#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

All 2023 Weight Loss Suppers Appetizers Asian Beef Breakfasts Cheesecake Chicken Turkey cookies Desserts deviled eggs drinking eggs entrees Fall FAQ Fast Summer Meals fish & seafood Food stages fruit Ground Beef ham Italian lamb lettuce wrap cup taco margarita meals Meatballs and Meatloaf mexican New Post Op parties party foods pizza pork protein pumpkin Purees salad sauces salsas & dressings sheet pan side dish soft foods soups sugar free Summer Cookout Summer Side Dish Summer Sweets Super Suppers thanksgiving tuna Vegetable Dishes vegetarian watermelon zChristmas zchristmascookies zchristmasdesserts zEaster Zero Sugar Added Cakes ztgdesserts zthanksgiving zucchini
Meat & Cheese & Fruit... Oh My!

Meat & Cheese & Fruit... Oh My!

I grab my stash of meats cheese and fruits from the fridge and in ten minutes I have sliced, cubed and arranged half a dozen little piles of goodness on a piece of slate. 
Tags: appetizers parties party foods zChristmas
Italian Stuffed Mushrooms

Italian Stuffed Mushrooms

Stuffed Mushrooms are one of the BEST party appetizers out there...but I make the best. Here is the big secret you need!

Tags: appetizers Italian party foods zChristmas
Crunchers Party Mix

Crunchers Party Mix!

Next time you've got a gathering of friends break out a pretty bowl of Crunchers Party Mix to nibble and enjoy enjoy enjoy knowing you aren't cheating, you are participating! Guests will love it too. Mmmmm, salty, sweet, a touch of spice, nuts... perfect!

Tags: appetizers party foods zChristmas
Mini Rolled Cheese Balls

Mini Rolled Cheese Balls

One Perfect Bite! These are soooo good.

Tags: appetizers parties party foods zChristmas
Party Food At Goal!

Party Food At Goal!

Be happy about the great food you CAN have... don't be sad about not eating the chips and salsa. Smile, you get to eat these delicious foods while standing in the smallest size you have been in over 20 years!

Tags: appetizers parties party foods Summer Cookout Vegetable Dishes zChristmas
Apple Brie Bacon Bites

Apple Brie Bacon Bites

A flavor combination that will make your mouth SING! Crisp apple, brie, bacon, and sugar free apricot jam for a touch of sweet balance.
Tags: appetizers parties party foods zChristmas
No Added Sugar EGGNOG - Ahhhhhh mazing!

No Added Sugar EGGNOG - Ahhhhhh mazing!

Here is your no sugar eggnog. It tastes as good as it looks! 

    Tags: desserts zChristmas zchristmasdesserts
    Spiced Toasted Pecans

    Spiced Toasted Pecans

    These toasted nuts are the right combination of sweet, salty and spicy! Take a little bag of them to the movies. 

      Tags: Appetizers parties zChristmas
      Susan Maria's Signature Antipasto Salad

      Susan Maria's Signature Antipasto Salad

      Everyone loves Italian food! This is a bowl of marinated goodness that will make a big splash at your next holiday event or party.
      Tags: appetizers Italian party foods salad Summer Cookout zChristmas
      Shrimp with Homemade Cocktail Sauce

      Shrimp with Homemade Cocktail Sauce

      There's a reason why all fine restaurants have a Shrimp Cocktail on the Appetizer menu! Assemble this fabulous classic as your first course for the holiday meal - Easy, Delicious, Bariatric Friendly too!

      Tags: appetizers fish & seafood party foods zChristmas
      BLT Deviled Eggs

      BLT Deviled Eggs

      This version is a BLT - Bacon Lettuce and Tomato. It can't get any better!

      Tags: appetizers deviled eggs eggs zChristmas
      Old-fashioned Deviled Eggs

      Old-fashioned Deviled Eggs

      Old-fashioned Deviled Eggs. Everyone LOVES them and it assures that you have something to eat at the party.
      Tags: Appetizers deviled eggs eggs zChristmas zEaster
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