#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

The Secret to Perfect Hard Boiled Eggs That Peel Like a Dream. Thank Aunt Gail!

The Secret to Perfect Hard Boiled Eggs That Peel Like a Dream. Thank Aunt Gail!

Do your eggs often stick to the shells making them hard to peel without losing half the white? The Secret to Perfect Hard Boiled Eggs that practically fall out of their shells. 

Roasted Asparagus

Roasted Asparagus

Easy, good, fresh, delicious, fast! My favorite vegetable.

 

Roasted Butternut Squash and Apple Soup

Roasted Butternut Squash and Apple Soup

At our first Before & After gathering at the Downtown Disney Hilton in Orlando, we held our special dinner at Wolfgang Pucks Grand Café. One of our chef-created, bariatric friendly, first courses was this amazing soup.
BLT Deviled Eggs

BLT Deviled Eggs

This version is a BLT - Bacon Lettuce and Tomato. It can't get any better!

Old-fashioned Deviled Eggs

Old-fashioned Deviled Eggs

Old-fashioned Deviled Eggs. Everyone LOVES them and it assures that you have something to eat at the party.
Bloody Mary Deviled Eggs

Bloody Mary Deviled Eggs

Pure Genius I tell ya... Old Bay seafood seasoning, horseradish, Worcestershire sauce and tomato paste provide the other base elements of Bloody Mary flavor.
Roasted Prime Rib of Beef... Holiday Perfection

Roasted Prime Rib of Beef... Holiday Perfection

Better than turkey or ham and it feeds so many more people. Make it your signature holiday dish! 

    TURKEY BREAST... SUPER JUICY & FOOLPROOF!

    TURKEY BREAST... SUPER JUICY & FOOLPROOF!

    I promise you that you can be a star and pass along a new tradition to your family by following these easy 1, 2, 3 instructions. You will have the most delicious tender juicy turkey that you have ever tasted. It's not magic, it's called a meat thermometer but don't give away your secret.

    Celebration Roast Beef with Onion Gravy

    Celebration Roast Beef with Onion Gravy

    I love a good Roast Beef! For me, this is a lovely Christmas or celebration dinner for two or ten. Its simple and who doesn't love roast beef with mashed...
    Roast Pork with Apples

    Roast Pork with Apples

    Roast pork is one of our family favorites. When my Daddy would come to our house every Sunday for dinner, if I didnt have a pot of sauce and meatballs...
    Meat & Cheese & Fruit... Oh My!

    Meat & Cheese & Fruit... Oh My!

    I grab my stash of meats cheese and fruits from the fridge and in ten minutes I have sliced, cubed and arranged half a dozen little piles of goodness on a piece of slate. 
    Susan Maria's Signature Antipasto Salad

    Susan Maria's Signature Antipasto Salad

    Everyone loves Italian food! This is a bowl of marinated goodness that will make a big splash at your next holiday event or party.