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Bariatric Recipes

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Small cucumber-based sushi bites topped with sauce, arranged on a white platter with wasabi packets and a chopstick.

California Roll Bites

These taste really really good and are assembled in minutes. Perfect party food and totally bariatric friendly. :)

Tags: appetizers fish & seafood parties party foods
Two grapefruit cocktails with ice and citrus slices in clear glasses against a soft pink background.

No Sugar Cocktails at Home - the Art of the Quarantini

We are in our 3rd month of Shelter in Place. We have always been 'Lets go out for Friday Happy Hour cocktails and a light dinner' sort of folk and...
Tags: parties party foods watermelon
Creamy baked artichoke dip in a green dish, lightly browned on top and served with toasted bread slices.

Artichoke Parmesan Spread

This is a more flavorful lighter version of the hot dip on many menus. Mine is heavy on the artichoke and parmesan, contains ZERO cream cheese, yet tastes fantastic. All the flavors and creaminess of the original but without the five pound weight gain!

Tags: appetizers Italian party foods
Small glass jar filled with creamy spread containing red bits, sitting on a wooden countertop.

Pimento Cheese

My Georgia born husband has occasionally tossed a plastic container of pimento cheese into our grocery cart. Homemade is MUCH better!
Tags: appetizers party foods
Baking dish filled with golden-brown meatballs with a small bowl of dipping sauce in the background.

Baked or Air Fryer Sausage Balls

Please don't tell anyone that this is a lighter and much lower fat/carb/calorie version of the classic. 

    Tags: appetizers party foods
    Creamy dip served on a plate with colorful mini peppers and a sprig of fresh parsley.

    Best portable food to take to a holiday party? Greek Yogurt Dip!

    Everyone loves dip and gets excited when they see a big bowl of it on the party table. 

    Tags: appetizers parties party foods
    Stuffed green chili pieces filled with minced meat, arranged upright in a circular pattern on a black plate.

    Potsticker Stuffed Mini Peppers

    Telling someone that a food or dish is low carb, healthy, low calorie, fat free, even paleo is 'the kiss of death' for many people. Folks are afraid of 'diet food', especially anything bariatric and sometimes won't even taste your food.

    Tags: Appetizers Asian party foods pork
    Bowl of glazed cocktail sausages coated in a shiny, reddish-brown sauce on a table setting.

    Lit'l Smokies in Sugar Free Grape BBQ Sauce - Game On!

    My bariatric friendly version combines Lit'l Smokies, Smucker's Sugar-Free Grape Jam and G Hughes Sugar-Free BBQ Sauce - all 3 found at Walmart. Boom. Lick your fingers good.

    Tags: Appetizers party foods
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk