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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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A red bowl filled with creamy green bean casserole topped with crispy fried onion strips and pieces of chicken, with a silver spoon resting on the side.

Green Beans with Mushroom Sauce - Homemade Green Bean Casserole

I've created a low fat creamy mushroom sauce to coat the fresh green beans. The Alexia Onions are optional, but a few add incredible flavor and crunch. This is a really delicious version of a dish I have always hated.

Tags: sauces salsas & dressings side dish Vegetable Dishes vegetarian
Grilled salmon topped with a creamy orange sauce, served on a plate with fresh cilantro leaves.

Creamy Sriracha Dipping Sauce

This creamy sauce is a fast way to add excitement to a grilled protein.
Tags: eggs fish & seafood sauces salsas & dressings
Folded yellow omelet covered with green salsa on a white plate beside a fork on a red and orange striped tablecloth.

Sheet Pan Roasted Salsa Verde

This one is easy.

There is nothing like a fresh salsa to spoon over roasted, broiled, pan-seared, grilled chicken shrimp pork fish or beef!

Tags: Appetizers mexican sauces salsas & dressings sheet pan vegetarian
Grilled salmon steak topped with glaze and garnished with fresh basil on a white plate.

Teriyaki Sauce - sugar free

This No Sugar Teriyaki Sauce is great as a marinade or as a sauce.

Tags: Asian sauces salsas & dressings
Brown gravy being poured from a white sauce boat onto sliced roasted meat on a white plate.

Turkey Gravy

While you can buy gravy or gravy mixes, the really good stuff is made from scratch - this recipe is a foolproof hybrid. Soon you will be The Gravy Queen.

Tags: sauces salsas & dressings thanksgiving
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