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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Fresh Blueberry Sauce

Fresh Blueberry Sauce

This is one of my favorite things!

Classic Wedge Salad with a homemade lower cal blue cheese dressing

Classic Wedge Salad with a homemade lower cal blue cheese dressing

We have taken the flavors that make a Wedge Salad off the chain delicious but made it with calories we can live with.

 

Italian Spaghetti Sauce

Italian Spaghetti Sauce

Watch your sauce change from bright red to the beautiful red orange in my photo as it slowly simmers. It is Italian magic!
Ruby French Dressing

Ruby French Dressing

Tastes like the popular stuff from the 1970's. Make a jar to keep in the fridge. I love this dressing drizzled over my grilled burger plate.
Sugar Free Cranberry Sauce

Sugar Free Cranberry Sauce

This sauce is HEAVENLY! I start making it as soon as I see fresh cranberries in our market as it is wonderful blended with Fage Greek yogurt or spooned over pumpkin custard or cheesecake. I love tart-sweet and this is the best. Hard to believe just a couple of ingredients can taste this good!

Yucatan Quick Pickled Red Onions

Yucatan Quick Pickled Red Onions

Red onions soak up the flavors of oregano and cumin in this classic pickle, that is served with the achiote roasted pork shoulder banana leaves common to Yucatan, Mexico.
Jicama Mango Salsa

Jicama Mango Salsa

A simple salad to go alongside ribs, a burger, roasted sausages or pork chop where the lime and acidity is perfect with the bit of fat.
Salsa Fresca or Pico de Gallo

Salsa Fresca or Pico de Gallo

Salsa is one of my favorite foods. No chips though, I use a spoon and eat it from a small dish!

Got a Cucumber? THINK GYRO!

Got a Cucumber? THINK GYRO!

The sauce we all LOVE LOVE LOVE on top of a Gyro. Greek yogurt, garlic, lemon, dill and lots of cucumber. I could eat it by the bowl... use it...
Roasted Salsa Grand Mayan

Roasted Salsa Grand Mayan

Simplicity at it's best. Blend a cup of salsa with grilled shrimp and have a meal fit for a King (or Mayan Goddess).

Ancho Tomato Sauce

Ancho Tomato Sauce

This sauce is perfect for spooning over any grilled or pan seared protein. Its a genius recipe that you can also use to simmer eggs, chicken or shrimp in for...
No Sugar BBQ Sauce

No Sugar BBQ Sauce

Having friends for a good BBQ dinner and not single bottle of BBQ Sauce on the shelf at Fresh Market had less than 8 grams of sugar per tablespoon and some had 15 grams.

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