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Sheet Pan Meal: Salmon and Vegetables
Learning to cook a fast healthy fresh bariatric friendly meal is a big part of longterm success.
Sheet Pan Meal: Portabello Pizzas... all the flavors without the 'crust'!
Holy moly, this is delicious! It has the pizza flavors I love and a nice chew. This recipe is right where healthy and delicious collide... try it!
Toaster Oven Meal: Portobello Lasagna
This is a quick and easy Low Carb and HIGHLY Delicious meal you can make on a busy weeknight!
Sheet Pan Meal: Eggplant Pizza Rounds
This vegetable dish hits the spot. It's a great summer lunch or a light supper with a salad. Your post op meals DO NOT NEED TO BE ALL MEAT... lighten up and have some vegetables!
SHEET PAN MEAL: Fish Tacos with Cabbage Slaw
Summertime has finally arrived in my neck of the woods so I start craving lighter, fresh meals.
Grill Pan Meal: Brined Pork Chops and Vegetables
This is the easiest way to cook a meal that happens to be one of the tastiest as well. Throw it all on a sheet pan or in this case, a grill pan and throw it into a screaming hot oven.
Sheet Pan Roasted Salsa Verde
This one is easy.
There is nothing like a fresh salsa to spoon over roasted, broiled, pan-seared, grilled chicken shrimp pork fish or beef!
