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Best Bariatric Recipes
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Italian Sausage and Peppers Tray
Your tray of Italian Sausage and Peppers will be the first one empty PLUS it gives you something delicious to eat that is low carb and will undoubtedly keep your...
Baked Chicken with Winter Squash and Orange
By the time you straighten up the house and get your family settled, the aroma of this delicious meal will have them all at the table. Super easy, healthy and...
Sheet Pan Meal: Spatchcocked Game Hen
This is also called Spatchcocking, I don't know WHY, but it is! I put the game hen on my cutting board and with my big chefs knife cut through the...
Roasted Salsa Grand Mayan
Simplicity at it's best. Blend a cup of salsa with grilled shrimp and have a meal fit for a King (or Mayan Goddess).
Toaster Oven Meal: Portobello Lasagna
This is a quick and easy Low Carb and HIGHLY Delicious meal you can make on a busy weeknight!
Sheet Pan Meal: Eggplant Pizza Rounds
This vegetable dish hits the spot. It's a great summer lunch or a light supper with a salad. Your post op meals DO NOT NEED TO BE ALL MEAT... lighten...
Grill Pan Meal: Brined Pork Chops and Vegetables
This is the easiest way to cook a meal that happens to be one of the tastiest as well. Throw it all on a sheet pan or in this case,...
Sheet Pan Roasted Salsa Verde
This one is easy.
There is nothing like a fresh salsa to spoon over roasted, broiled, pan-seared, grilled chicken shrimp pork fish or beef!