#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Sheet Pan Meal: Roasted Sausage & Peppers

Sheet Pan Meal: Roasted Sausage & Peppers

I am an Italian girl so I love Sausage and Peppers.
Sheet Pan Meal: Salmon and Vegetables

Sheet Pan Meal: Salmon and Vegetables

Learning to cook a fast healthy fresh bariatric friendly meal is a big part of longterm success.
Sheet Pan Meal: Portabello Pizzas... all the flavors without the 'crust'!

Sheet Pan Meal: Portabello Pizzas... all the flavors without the 'crust'!

Holy moly, this is delicious! It has the pizza flavors I love and a nice chew. This recipe is right where healthy and delicious collide... try it!
Toaster Oven Meal: Portobello Lasagna

Toaster Oven Meal: Portobello Lasagna

This is a quick and easy Low Carb and HIGHLY Delicious meal you can make on a busy weeknight!

Sheet Pan Meal: Eggplant Pizza Rounds

Sheet Pan Meal: Eggplant Pizza Rounds

This vegetable dish hits the spot. It's a great summer lunch or a light supper with a salad. Your post op meals DO NOT NEED TO BE ALL MEAT... lighten up and have some vegetables!

SHEET PAN MEAL: Fish Tacos with Cabbage Slaw

SHEET PAN MEAL: Fish Tacos with Cabbage Slaw

Summertime has finally arrived in my neck of the woods so I start craving lighter, fresh meals.

Grill Pan Meal: Brined Pork Chops and Vegetables

Grill Pan Meal: Brined Pork Chops and Vegetables

This is the easiest way to cook a meal that happens to be one of the tastiest as well. Throw it all on a sheet pan or in this case, a grill pan and throw it into a screaming hot oven. 

Sheet Pan Roasted Salsa Verde

Sheet Pan Roasted Salsa Verde

This one is easy.

There is nothing like a fresh salsa to spoon over roasted, broiled, pan-seared, grilled chicken shrimp pork fish or beef!

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk