Best Bariatric Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Coconut Cake

On days we play golf with other couples, I sometimes make a no sugar sweet - just a simple cake I can serve with a scoop of Breyers No Sugar Vanilla.

Zero Sugar Layered Creamy Fruity Jello Mold

Because everyone loves Jello! You may have grown up with an Aunt or Grandma who never turned up to a family event without her trusty green Jello mo...

No Bake Strawberry Cheesecake! No Sugar Added

Show up with this dessert at a holiday party and you may just get a raise!

Suzi's Skinny Strawberry Tartlets

Make this amazing no bake dessert your signature holiday dish! It is pure genius... and so simple.

No Sugar Italian Sweet Ricotta Pie

Creamy sweet ricotta pie always has a place in an Italian Easter Sunday feast. This dish is super delicious at breakfast, lunch or for dessert for ...

Skinny Strawberry Pie

This dessert is GENIUS! Fresh berries in a POP of strawberry flavored jelly nestled in a sugar free cookie crust... no bake, BIG FLAVOR.

Lemon Meringue Pie - Sugar Free

While sitting with my mothers sister Gail, who is a fabulous cook, she proclaimed 'Susan, this is the best pie I've ever had!' Wow, what a complime...

Carrot Cake - No Sugar Added

This no sugar carrot cake is a home run. It is super moist, super delicious, and because it's so darn good, it's all you need to serve to the whole...

Baked Eggplant Parm

The slices of eggplant are roasted to layer with cheese and marinara sauce for a bake while the meat is on the grill.

Roasted Asparagus

Easy, good, fresh, delicious, fast! My favorite vegetable.

Baked Cauli 'Mac & Cheese'

What we LOVE about Mac & Cheese is the creamy cheesy sauce!

Faux Mashed 'Potatoes' - Cauliflower Mash

We are not going to really fool anyone, but this is a delicious dish in its own right! Our Cauliflower Mash is buttery and has the perfect texture....