Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

Bariatric Surgery ONLY Makes Your Stomach Smaller!

Bariatric Surgery ONLY Makes Your Stomach Smaller!

Bariatric surgery ONLY makes your stomach smaller - otherwise you're exactly the same!
A Tale of Two Suppers

A Tale of Two Suppers

One of the most common issues we hear about is late night food cravings and an inability to stay on track. We know why but the reason escapes a lot of post-ops.

Still Digging Your Grave with your Teeth?

Still Digging Your Grave with your Teeth?

The Easy Way Out Is To Change, Not Have More Surgery! 

Every Meal Does NOT Need to be Thanksgiving

Every Meal Does NOT Need to be Thanksgiving

I am a really good cook but some of the meals that some of you prepare and post in our BE Support Group on Facebook are EXHAUSTING.

The MYTH of 'Everything in Moderation'

The MYTH of 'Everything in Moderation'

When you smile and say "Everything in Moderation", is it more likely before diving into a Grilled Salmon Salad... or a Pepperoni Pizza? Be honest with yourself and lets talk about this one.
Tags: rants
It's All Fun & Games 'til Your Jeans Don't Fit!

It's All Fun & Games 'til Your Jeans Don't Fit!

There is no Easy Button, there is no Magic Wand, there is No Pill. No one is going to save you, you have to save yourself!

Do we ever THINK like a Slim person?

Do we ever THINK like a Slim person?

I have often wondered if we are programmed differently.

A Happy 4th of July is all up to YOU!

A Happy 4th of July is all up to YOU!

Living with bariatric surgery takes dedication as life includes holidays, anniversaries, vacations, and parties with friends.

Choose ONE Fat... Not Two... Not Three. ONE.

Choose ONE Fat... Not Two... Not Three. ONE.

Only a Bariatric Post op can turn SALAD into a 'bacon cheese ranch' fat bomb and not even realize what they've done.

It's All in the "Why" - Coke Zero Sugar - Not My Trigger

It's All in the "Why" - Coke Zero Sugar - Not My Trigger

"I am going to share something with you all. It is not a ëconfessioní because I did nothing wrong, but I want to start a conversation."  - Matt Frassica, Admin Bariatric Eating Support on Facebook    

Do you have Fatbrain?

Do you have Fatbrain?

That word? Fatbrain.

Don't Be a Food Cheat

Don't Be a Food Cheat

All giddy with excitement because you are still *loosing weight* while eating foods that you love that you know created your morbid obesity... is stupid.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk