Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

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A loaf of crusty bread with a slice spread with butter, a knife, and a block of butter on a plate.

Bariatric Lessons from the 'Clean Plate Club'

Remember being part of the clean plate club? Being told not to waste food? Thought so! 

Tags: Learning New Post Op No Nonsense Advice rants regain
Toast pieces arranged to form a skull and crossbones with crumbs scattered around.

Hard Bariatric NO NO NO's You Might Not Want to Hear

Most Support Groups will give you a hug and tell you it is okay that you ate the potatoes & bagel with your eggs because 'you are human' and everyone makes mistakes. We are not that group.

Tags: Learning New Post Op No Nonsense Advice rants regain support toast skull
The 5 C's of Bariatric Regain

The 5 C's of Bariatric Regain

Bad habits and Regain start with the Five C's: Cocky, Cavalier, Combative, Complacent, and Comfortable. These are the choices that are keeping you from maintaining or getting to your goal weight.
Tags: Fast 8 Diet habits inspire diet Learning motivation New Post Op No Nonsense Advice Pouch Reset rants regain self esteem
A chocolate egg split open to show creamy white and orange filling, with wrapped eggs blurred in the background.

3 Ways to NOT Eat Cadbury Creme Eggs

Easter means one thing to sugar addicts... its the season for the Holy Grail of candy, Cadbury Creme Eggs! 

Tags: holidays Learning No Nonsense Advice rants
Neon Tips From the Pros sign on a brick wall beside illustrated medical and business professionals.

The Truth About Bariatric Surgery

In the beginning years of Bariatric Surgery, no one knew what to expect. There were no suggestions for meals, or guidelines, no real rules, and remember that the internet barely existed 20 years ago. There were just a few living breathing examples of post ops and the one we all knew was Carnie Wilson, of Wilson Phillips, remember her?
Tags: Learning New Post Op No Nonsense Advice rants
Chalkboard-style graphic reading ‘Avoid the Top 10 Post Op Mistakes’ in colorful text.

Top 10 Bariatric Mistakes

We asked our Facebook bariatric support group members a simple question about handling their hunger early in their first year or two. What they said will shock you! What we have to say in response is even stronger.
Tags: alcohol drinking holidays Learning New Post Op No Nonsense Advice parties rants support
Illustration of pastel underwear on a clothesline with text about facing bariatric surgery challenges.

Put on Your Big Girl Panties!

If you are not ready to do whatever it takes, do not have Bariatric Surgery. 

Tags: motivation No Nonsense Advice rants support
Two illustrated women stand beside a glowing neon “DIET” sign against a brick wall background.

'I didn't have weight loss surgery to live on a diet!'

After eating our way to 300 pounds and having major surgery to help fix things, we wouldn't want to inconvenience ourselves with dieting, would we?

Tags: No Nonsense Advice rants
A woman in a white shirt looks to the side with her hands on her hips against a gray textured background.

When Our Mind is Right, the World is Right!

'I didn't get the job because of my weight', is easier to deal with than not being promoted because 'my work wasn't the best of those being considered'.

Tags: No Nonsense Advice rants self esteem
Green monster hand holding a sign that says “Please Don’t Touch the Candy,” written in spooky black and orange lettering.

Halloween is JUST the Beginning

Even though we are STILL AT HOME, there seems to be Halloween Candy EVERYWHERE I LOOK.
Tags: inspire diet Learning New Post Op No Nonsense Advice pumpkin rants regain
Four square pieces of Swiss-type cheese, showing internal holes (eyes), arranged on a white background.

Don't Say 'Cheese'

You are eating wayyyyyy too much cheese! This is not a blame game, but a testament to the fact we didn't know how to eat right and bariatric surgery didn't magically infuse that knowledge.

Tags: Learning New Post Op rants regain support
Assorted chopped vegetables arranged in clear containers, including broccoli, peppers, spinach, onions, and zucchini.

Why Meal Prepping May NOT be Helping You

Fun fact: You Do Not Need to Meal Prep to be Successful.

Tags: Learning New Post Op No Nonsense Advice rants regain salad support
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk