Skip to content
Stop Grazing!
It is critical for all of us to Stop Grazing! It is the kiss of death for a bariatric post op. We have talked about so many of you having Grazing...
How to get back on path to goal weight after bariatric surgery.
If you had surgery a few years ago and are not where you’d like to be with your weight, here is where to begin. First of all, Keto is too...
The 5 C's of Bariatric Regain
Bad habits and Regain start with the Five C's: Cocky, Cavalier, Combative, Complacent, and Comfortable. These are the choices that are keeping you from maintaining or getting to your goal weight.
How to Lose 8 Pounds Fast
We get it. Sometimes we wake up and realize that things are absolutely out of control. One day you’re only 5 pounds up, but then you blink your eyes and...
How to Make the Best Inspire Drink?
Make a perfectly blended Inspire drink - using the Inspire Whipper makes the preparation of a bariatric meal or protein drink simple and quick!
3 Ways to NOT Eat Cadbury Creme Eggs
Easter means one thing to sugar addicts... its the season for the Holy Grail of candy, Cadbury Creme Eggs!
Four "Hard NO" Foods for Bariatric Eating
Carve Out Some Hard No Foods. Here is a flip of the usual mindset for you to consider. Open mind... and think about this. If it does not make sense,...
Alcohol After Weight Loss Surgery: Yes, No, Maybe?
We offer strong opinions and guidelines for those of you considering a cocktail at some point after having had bariatric surgery. We have always felt that it's important to have an honest discussion about drinking so you can make an informed decision and be safe.
Quarantine Question: Have You Already Gained Weight?
If you said YES, it's time for some reality. If your weight loss has only STALLED, understand that it won't be long until you're gaining again. So listen up. There...
Lab to Keep Tabs On My Bariatric Health
I am waiting for a nurse to arrive to draw blood for my labs. No coffee. Might as well have a discussion about taking control of our own health and...
FAQ: How can you eat all that? That's a lot of food!
Ouch. Sadly this is an all too common comment written when someone PROUDLY shares a photo of their amazing meal in our Facebook Support Groups.
