
How to Lose 8 Pounds Fast
We get it. Sometimes we wake up and realize that things are absolutely out of control. One day you’re only 5 pounds up, but then you blink your eye...
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Learn everything you need to know about living your post-op bariatric surgery life.
We get it. Sometimes we wake up and realize that things are absolutely out of control. One day you’re only 5 pounds up, but then you blink your eye...
Read moreMake a perfectly blended Inspire drink - using the Inspire Whipper makes the preparation of a bariatric meal or protein drink simple and quick!
Read moreEaster means one thing to sugar addicts... its the season for the Holy Grail of candy, Cadbury Creme Eggs!
Read moreCarve Out Some Hard No Foods. Here is a flip of the usual mindset for you to consider. Open mind... and think about this. If it does not make sense...
Read moreWe offer strong opinions and guidelines for those of you considering a cocktail at some point after having had bariatric surgery. We have always f...
Read moreIf you said YES, it's time for some reality. If your weight loss has only STALLED, understand that it won't be long until you're gaining again. So ...
Read moreI have often wondered if we are programmed differently.
Read moreI am waiting for a nurse to arrive to draw blood for my labs. No coffee. Might as well have a discussion about taking control of our own health and...
Read moreOuch. Sadly this is an all too common comment written when someone PROUDLY shares a photo of their amazing meal in our Facebook Support Groups.
Read moreBariatric surgery ONLY makes your stomach smaller - otherwise you're exactly the same!
Read moreWhen you smile and say "Everything in Moderation", is it more likely before diving into a Grilled Salmon Salad... or a Pepperoni Pizza? Be honest w...
Read moreRemember being part of the clean plate club? Being told not to waste food? Thought so!
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