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The Scale. Friend? Or Enemy?
How to get back on path to goal weight after bariatric surgery.
Carb Confusion? Free Fruit & Veg Cheatsheet!
Stop Grazing!
Four "Hard NO" Foods for Bariatric Eating
FAQ: How is Inspire protein powder different or BETTER?
"I am using another brand of protein that doesn't taste very good but it also causes my stomach to rumble and I sometimes have to run to the bathroom. I am afraid to try yet another brand and waste more money. WHAT DO I DO?"
Willpower or Resolve?
Do you lick the cat food gravy from your thumb? Is that willpower or resolve? Create a HARD LINE for yourself. Don't. Eat. Them. BOOM.
FAQ: How can you eat all that? That's a lot of food!
Ouch. Sadly this is an all too common comment written when someone PROUDLY shares a photo of their amazing meal in our Facebook Support Groups.
FAQ: I Cannot Tolerate The Taste Of Protein Shakes. Now What?
I had bariatric surgery in 2001 - back then there was SOY PROTEIN. Funky, beany, stinky, SOY BEAN protein. Yuk. You dealt with it. Done.
Bariatric Surgery ONLY Makes Your Stomach Smaller!
Why You Do Not Meet Your Goals.
You may have never had a chance of getting to your pie in the sky random goal. Here's how to set meaningful goals and get there!
