#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Bariatric Advice & Support

16 Problems to Watch For After Bariatric Surgery - Part One

There are many situations that may arise after having a bariatric weight loss surgery procedure ñ even long after the initial healing. Itís importa...

How to Make a Hot Inspire Drink? Try the Inspire Whipper

A Perfect Blended Inspire Drink is what icing is to the cake - it puts it over the top!

Why You Do Not Meet Your Goals.

You may have never had a chance of getting to your pie in the sky random goal. Here's how to set meaningful goals and get there!

Stop the Comparison!

Domonique Christian, Administrator on BE Support Groups on Facebook, had her Gastric Sleeve Surgery two years ago and has lost over 250 pounds! She...

Mad Label Skills: Yogurt

It's All Greek to me

How to Read a Label - Natural Sugar versus Added Sugar

"My doctors office told me to get sugar free yogurt, but all the yogurt has sugar, even the plain kind!"

BE Keto

Keto keto keto - it is EVERYWHERE. If we did not have Bariatric Surgery, WE WOULD ALL BE ENTHUSIASTIC MEMBERS OF THE KETO KLAN. It would be the lat...

My 'WOKE' Moment That Changed Regain!

This was posted one morning by Gretchen, a member of our No More Regain - BE Facebook Group. It was thoughtful and has made a great impact on many ...

Bariatric Ulcers. Take care of them early!

Listen to your body. Eating or drinking should never hurt or burn but too many post ops tolerate low level discomfort because they don't realize th...

A Craving for Ice Chewing Points to Iron Deficiency!

If you have had bariatric surgery, chewing or craving ice is not just a funny habit, it is a common sign of a serious iron deficiency. Doctors use ...

10 High Calcium Foods

As bariatric patients we really just think about calcium in terms of supplements and forget that a healthy bariatric diet also contains FOODS that ...