Advice Rants & Support

Expert Tips & Tricks you need for Success

Bariatric Advice & Support

Learn everything you need to know about living your post-op bariatric surgery life.

Hard Bariatric NO NO NO's You Might Not Want to Hear

Most Support Groups will give you a hug and tell you it is okay that you ate the potatoes & bagel with your eggs because 'you are human' and ev...

Top 10 Bariatric Mistakes

We asked our Facebook bariatric support group members a simple question about handling their hunger early in their first year or two. What they sai...

'I didn't have weight loss surgery to live on a diet!'

After eating our way to 300 pounds and having major surgery to help fix things, we wouldn't want to inconvenience ourselves with dieting, would we?

Put on Your Big Girl Panties!

If you are not ready to do whatever it takes, do not have Bariatric Surgery.

When Our Mind is Right, the World is Right!

'I didn't get the job because of my weight', is easier to deal with than not being promoted because 'my work wasn't the best of those being conside...

Halloween is JUST the Beginning

Even though we are STILL AT HOME, there seems to be Halloween Candy EVERYWHERE I LOOK.

Just a Splash of Cream?

You'll find that these tips for measuring are a big help... own that Splash of Cream or skip it.

We're More Than Just a Facebook Group

We've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and...

Carb Confusion? Free Fruit & Veg Cheatsheet!

Hate to drop this bomb BUT... fruit smoothies slow your weight loss and sweet potatoes make you hungry!

EAT Your Vitamins

A bunch of carrots trumps a bunch of pills.

FAQ: Why Does Eating Healthy Cost So Much?

This is a common concern as we have many members who wrestle with the cost of feeding themselves and their families, let alone the cost of suppleme...