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Just a Splash of Cream?
FAQ: My hair is falling out...
My hair is falling out in handfuls, what can I do besides cry?
I am 7 months post op and my beautiful long hair is falling out in handfuls. I find it all over the floors of my house and I can see my scalp. I want to cry.
Bariatric Eating: We're More Than Just a Facebook Group
We've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and we can help you too!
3 Harsh Facts You Need To Accept
This one is going to sting because it's probably what you need to hear the most right now.
The Scale. Friend? Or Enemy?
How to get back on path to goal weight after bariatric surgery.
Carb Confusion? Free Fruit & Veg Cheatsheet!
Stop Grazing!
Four "Hard NO" Foods for Bariatric Eating
FAQ: How is Inspire protein powder different or BETTER?
"I am using another brand of protein that doesn't taste very good but it also causes my stomach to rumble and I sometimes have to run to the bathroom. I am afraid to try yet another brand and waste more money. WHAT DO I DO?"
Willpower or Resolve?
Do you lick the cat food gravy from your thumb? Is that willpower or resolve? Create a HARD LINE for yourself. Don't. Eat. Them. BOOM.
FAQ: How can you eat all that? That's a lot of food!
Ouch. Sadly this is an all too common comment written when someone PROUDLY shares a photo of their amazing meal in our Facebook Support Groups.
