A Tale of Two Suppers
One of the most common issues we hear about is late night food cravings and an inability to stay on track. We know why but the reason escapes a lot of post-ops.
Let's Go to Safeway - How to Shop
FAQ: Can I use HONEY instead of artificial sweetener?
Which sweetener is best to use after bariatric surgery? I don't like artificial sweeteners, can I use Honey or just a little regular sugar?
Lose Weight on Your Vacation!
How to Lose 8 Pounds Fast
How to Outsmart the Holiday Food Pushers!
They may appear innocent but Grandma, Grandpa and your terribly jealous 'fat' sister can be brutal when it comes to your sticking to your guns.
Every Meal Does NOT Need to be Thanksgiving
I am a really good cook but some of the meals that some of you prepare and post in our BE Support Group on Facebook are EXHAUSTING.
The MYTH of 'Everything in Moderation'
It's All Fun & Games 'til Your Jeans Don't Fit!
There is no Easy Button, there is no Magic Wand, there is No Pill. No one is going to save you, you have to save yourself!