FAQ: I Cannot Tolerate The Taste Of Protein Shakes. Now What?
I had bariatric surgery in 2001 - back then there was SOY PROTEIN. Funky, beany, stinky, SOY BEAN protein. Yuk. You dealt with it. Done.
Bariatric Surgery ONLY Makes Your Stomach Smaller!
Why You Do Not Meet Your Goals.
You may have never had a chance of getting to your pie in the sky random goal. Here's how to set meaningful goals and get there!
A Tale of Two Suppers
One of the most common issues we hear about is late night food cravings and an inability to stay on track. We know why but the reason escapes a lot of post-ops.
Let's Go to Safeway - How to Shop
FAQ: Can I use HONEY instead of artificial sweetener?
Which sweetener is best to use after bariatric surgery? I don't like artificial sweeteners, can I use Honey or just a little regular sugar?
Lose Weight on Your Vacation!
How to Lose 8 Pounds Fast
How to Outsmart the Holiday Food Pushers!
They may appear innocent but Grandma, Grandpa and your terribly jealous 'fat' sister can be brutal when it comes to your sticking to your guns.