#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Why We Need to Cook.

Why We Need to Cook.

Lets just lay it out there. After stomach removal surgery, you need to feed yourself and that involves some basic kitchen skills.

Read more
Take Back Thanksgiving!

Take Back Thanksgiving!

This year let's make Thanksgiving about the day and the people and not buy in to believing that our worth is tied to a bowl of mashed potatoes that...

Read more
Bariatric Lab Tests 101

Bariatric Lab Tests 101

Patients who have had a surgical weight loss procedure, whether the Roux en Y Gastric Bypass, Adjustable Banding, or Vertical Sleeve Gastrectomy, r...

Read more
Living Food vs. Dead Food

Living Food vs. Dead Food

All foods are not created equal. In fact, some foods should not be labeled food but rather consumable product or 'edible, but void of nourishment'.

Read more