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A Tale of Two Suppers
One of the most common issues we hear about is late night food cravings and an inability to stay on track. We know why but the reason escapes a lot of post-ops.
Let's Go to Safeway - How to Shop
How can folks who have lived a lifetime with morbid obesity be expected to suddenly KNOW what they need to buy at the grocery store? Let's go to Safeway with sale flyers in hand and talk!
FAQ: Can I use HONEY instead of artificial sweetener?
Which sweetener is best to use after bariatric surgery? I don't like artificial sweeteners, can I use Honey or just a little regular sugar?
Lose Weight on Your Vacation!
Is it a coincidence that there are more 'large people' at the Lido Deck Buffet? Probably not.
How to Lose 8 Pounds Fast
We get it. Sometimes we wake up and realize that things are absolutely out of control. One day you’re only 5 pounds up, but then you blink your eyes and...
How to Outsmart the Holiday Food Pushers!
They may appear innocent but Grandma, Grandpa and your terribly jealous 'fat' sister can be brutal when it comes to your sticking to your guns.
Every Meal Does NOT Need to be Thanksgiving
I am a really good cook but some of the meals that some of you prepare and post in our BE Support Group on Facebook are EXHAUSTING.
The MYTH of 'Everything in Moderation'
When you smile and say "Everything in Moderation", is it more likely before diving into a Grilled Salmon Salad... or a Pepperoni Pizza? Be honest with yourself and lets talk about this one.
It's All Fun & Games 'til Your Jeans Don't Fit!
There is no Easy Button, there is no Magic Wand, there is No Pill. No one is going to save you, you have to save yourself!
