Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

A Tale of Two Suppers

A Tale of Two Suppers

One of the most common issues we hear about is late night food cravings and an inability to stay on track. We know why but the reason escapes a lot of post-ops.

Let's Go to Safeway - How to Shop

Let's Go to Safeway - How to Shop

How can folks who have lived a lifetime with morbid obesity be expected to suddenly KNOW what they need to buy at the grocery store? Let's go to Safeway with sale flyers in hand and talk!
Still Digging Your Grave with your Teeth?

Still Digging Your Grave with your Teeth?

The Easy Way Out Is To Change, Not Have More Surgery! 

Mad Label Skills: Yogurt

Mad Label Skills: Yogurt

It's All Greek to me

FAQ: Can I use HONEY instead of artificial sweetener?

FAQ: Can I use HONEY instead of artificial sweetener?

Which sweetener is best to use after bariatric surgery? I don't like artificial sweeteners, can I use Honey or just a little regular sugar?

Lose Weight on Your Vacation!

Lose Weight on Your Vacation!

Is it a coincidence that there are more 'large people' at the Lido Deck Buffet? Probably not.
How to Lose 8 Pounds Fast

How to Lose 8 Pounds Fast

We get it. Sometimes we wake up and realize that things are absolutely out of control. One day you’re only 5 pounds up, but then you blink your eyes and...
How to Outsmart the Holiday Food Pushers!

How to Outsmart the Holiday Food Pushers!

They may appear innocent but Grandma, Grandpa and your terribly jealous 'fat' sister can be brutal when it comes to your sticking to your guns.

Every Meal Does NOT Need to be Thanksgiving

Every Meal Does NOT Need to be Thanksgiving

I am a really good cook but some of the meals that some of you prepare and post in our BE Support Group on Facebook are EXHAUSTING.

The MYTH of 'Everything in Moderation'

The MYTH of 'Everything in Moderation'

When you smile and say "Everything in Moderation", is it more likely before diving into a Grilled Salmon Salad... or a Pepperoni Pizza? Be honest with yourself and lets talk about this one.
Tags: rants
It's All Fun & Games 'til Your Jeans Don't Fit!

It's All Fun & Games 'til Your Jeans Don't Fit!

There is no Easy Button, there is no Magic Wand, there is No Pill. No one is going to save you, you have to save yourself!

Do we ever THINK like a Slim person?

Do we ever THINK like a Slim person?

I have often wondered if we are programmed differently.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk