Bariatric Eating: Gastric Bypass and Weight-Loss Surgery (WLS) Support

Expert Tips & Tricks you need for Success

Bariatric Advice & Support

Learn everything you need to know about living your post-op bariatric surgery life.

Choose ONE Fat... Not Two... Not Three. ONE.

Only a Bariatric Post op can turn SALAD into a 'bacon cheese ranch' fat bomb and not even realize what they've done.

It's All in the "Why" - Coke Zero Sugar - Not My Trigger

"I am going to share something with you all. It is not a ëconfessioní because I did nothing wrong, but I want to start a conversation." - Matt Fra...

Bye-Bye Batwings! A Bariatric Workout You Can Do!

Those arms aren't going to tone themselves!

FAQ: How Did you Regain After Having Bariatric Surgery?

Every day someone in our Facebook Group asks how it is even POSSIBLE for a Bariatric Regain to happen.

16 Problems to Watch For After Bariatric Surgery - Part 2

Part 2 of a great read!

16 Problems to Watch For After Bariatric Surgery - Part 1

There are many situations that may arise after having a bariatric weight loss surgery procedure ñ even long after the initial healing. Itís importa...

IS the Struggle Real?

I hear a lot of folks say that the 'The Struggle is Real' but seriously... how real is the post op struggle? IS the Struggle Real?

FAQ: Can I use HONEY instead of artificial sweetener?

Which sweetener is best to use after bariatric surgery? I don't like artificial sweeteners, can I use Honey or just a little regular sugar?

Don't Be a Food Cheat

All giddy with excitement because you are still *loosing weight* while eating foods that you love that you know created your morbid obesity... is s...

Why You Do Not Meet Your Goals.

You may have never had a chance of getting to your pie in the sky random goal. Here's how to set meaningful goals and get there!

World's Easiest Bariatric Meal - Learn to Feed Yourself!

If you don't cook, that notion has to end. After bariatric surgery you cannot rely on fast food, convenience store food, frozen food and take out.

Stop the Comparison!

Domonique Christian, Administrator on BE Support Groups on Facebook, had her Gastric Sleeve Surgery two years ago and has lost over 250 pounds! She...