Skip to content
You Didn't Have Surgery to Eat Like a Barbie Doll
I just read a great post in our Facebook Support group that made me sad.
Bariatric Quick Guide to Portion Size & Hunger
In our Facebook support group, we talk a lot about Portion Size and When to Stop Eating. People have trouble knowing how much food to dish up and whether or not to eat it all as so many of us are 'Clean Plate Club' members.
FAQ: What happens when I lose the weight? How do I maintain?
This is a very common question in our Facebook Groups, so donít feel bad if youíve wondered this too!
Choose ONE Fat... Not Two... Not Three. ONE.
Only a Bariatric Post op can turn SALAD into a 'bacon cheese ranch' fat bomb and not even realize what they've done.
It's All in the "Why" - Coke Zero Sugar - Not My Trigger
"I am going to share something with you all. It is not a ëconfessioní because I did nothing wrong, but I want to start a conversation." - Matt Frassica, Admin Bariatric Eating Support on Facebook
FAQ: How Did you Regain After Having Bariatric Surgery?
Every day someone in our Facebook Group asks how it is even POSSIBLE for a Bariatric Regain to happen.
16 Problems to Watch For After Bariatric Surgery - Part 1
There are many situations that may arise after having a bariatric weight loss surgery procedure ñ even long after the initial healing. Itís important to be well informed so you recognize and handle these scenarios if or when they occur. Here are the first 9.
IS the Struggle Real?
I hear a lot of folks say that the 'The Struggle is Real' but seriously... how real is the post op struggle? IS the Struggle Real?
FAQ: Can I use HONEY instead of artificial sweetener?
Which sweetener is best to use after bariatric surgery? I don't like artificial sweeteners, can I use Honey or just a little regular sugar?
Don't Be a Food Cheat
All giddy with excitement because you are still *loosing weight* while eating foods that you love that you know created your morbid obesity... is stupid.
