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Easy No Noodle Lasagna, aka Ricotta Bake
This low carb, super high protein lasagna is perfect when you need a comforting meal to satisfy your craving for Italian food.
Chinese Pepper Steak
I've been making this homemade version for years because is ready in minutes and has a great restaurant flavor.
How 2 Grill Pouch Friendly Burgers!
Seasoning is key to great simple food and since these are very simple freshly made turkey burgers, what you sprinkle on your meat along with basic cooking technique is going to make the biggest difference!
Zucchini and Ground Beef
Three Ingredients that cook up into a delicious meal in minutes that supports your bariatric diet PLUS packs flavors your family will love! One of our most popular 'recipes'.
Meat Sauce with Roasted Spaghetti Squash. Now THAT'S Italian!
With this fast and really hearty Italian Meat Sauce all you need is *pasta*. This roasted Spaghetti Squash is the perfect no carb stand in. I love this dish. We cook the sauce while the spaghetti roasts!
Bariatric BBQ Tips: How to Navigate the Sauce and Slaw!
Getting an invite to a family or friends barbecue is always exciting, but when you have had bariatric surgery, the second thought is often about not being able to eat. There is hidden sugar in many summer dishes.
How to Make the Perfect Bariatric Friendly Meal
This Bariatric Friendly Meal 101 is easy to assemble, inexpensive, ingredients are plentiful and if you follow along and don't fat brain it, is really delicious. You'll be proud of yourself.
Enchilada Ricotta
This dish is Suzi Shaw's creative genius - its creamy, cheese and beefy - with the classic flavors of Mexico!
Italian Meatballs
Everyone loves Italian Meatballs. Learn the secret to great meatballs without breadcrumbs and a fab family meal is 30 minutes away.
Cabbage Roll Stew
Super delicious. The best part is that its EASY... Stuffed Cabbage used to take hours... this is bubbling in the pot in 20 minutes.
Cheater Meatballs
One of my super powers, is that I can add enough flavor to a quasi packaged food where no one really knows that it's not homemade.
