#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Pumpkin pie in a white dish on a wooden table, with a bowl of whipped cream and assorted spoons nearby.

Pumpkin Custard. Sugar Free.

The Thanksgiving dish for a new Post Op or old Post Op or ANYONE for that matter. Just wonderful soft creamy pumpkin pie filling. Guild the lily with a squirt of Land O Lakes Sugar Free Whipped Cream!

Lattice-topped pie on a decorative plate with a jar, napkin, and pie server beside it.

Old Fashioned No Sugar Apple Pie. Insanely Good.

The BEST No Sugar Apple on the Planet. Old Fashioned Apple Pie to serve to everyone who comes to Thanksgiving dinner at your home, or take to your Grandmothers for the holiday dessert table. The best part is that it is INSANELY good and no one will explode from sugar alcohols or think there is anything but love baked into this beauty. 

Slice of cheesecake with a graham crust topped with glossy cherry sauce on a white plate with a fork.

Small Perfect Cheesecake

THE BEST CHEESECAKE ON EARTH! Plus, it is easy to make. Shhhhhh, don't tell anyone. Perfect for holidays, parties, birthdays. You will be famous.
Two glasses of chocolate pudding topped with whipped cream, served on a slate board with a spoon.

Homemade Chocolate Pudding

There is nothing like Chocolate Pudding on a lazy afternoon.
Slice of chocolate cake roll with cream filling on a purple plate, with a fork holding a bite.

Swiss Chocolate Roll

Follow the recipe step by step and you'll be proud of this wonderful dessert - and the smiles on everyone's faces.

Hand mixer beating a bowl of thick, white whipped mixture on a wooden surface.

Whipped Vanilla Cream

Stop using Cool Whip and that whipped cream in a can. There is nothing like freshly whipped REAL whipped creamThis is the flavor explosion you will want for your favorite dessert.

 

Mini layered dessert with a dark crumb base, creamy top, whipped cream, and a chocolate cookie piece.

Sugar Free Oreo Cheesecake Mini's

These are a crowd-pleaser for any special occasion and will be sure to put a smile on everyone's faces!

A close-up of several chocolate truffles coated in cocoa powder on a light blue plate, with one truffle partially bitten to reveal its rich, dark interior.

Chocolate Truffles

These melt in your mouth!

Slice of tiramisu dusted with cocoa powder on a plate, garnished with fresh mint.

Tiramisu, tastes like a fine restaurant dessert, but No Added Sugar!

A truly spectacular holiday or special occasion dessert that really is not that difficult if you follow the steps to create the components and then assemble. Its the worlds best 'no bake' dessert. Yep, its got some calories, but its as low sugar as a fab dessert can be.

Slice of gingerbread cake topped with whipped cream on a white plate.

Gingerbread Cake - shhhhh, it has zero added sugar!

This cake is moist and absolutely delicious, especially when you top it with some warm applesauce and whipped cream. This dessert gets my vote for top dessert to serve on your holiday table! It makes a small cake to cut into 9 squares - take this to your family gathering and watch it disappear.

Red holiday shaped gummy candies, including stars, trees, and gingerbread figures, arranged on parchment paper.

Sugar Free Christmas Gummies!

If you have kids or grandkids, the day you make these, is the day you are promoted to Rock Star Grandma!
Hot spiced drink in a glass mug with an orange slice, surrounded by star anise and cinnamon sticks.

Warm No Sugar Cranberry Sippers

A really nice holiday drink that makes everyone feel as if they are part of the festivities... bariatric and diabetics can be left out of all the 'sugared' goodies, but this warm drink is calming, soothing, and really delicious.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk