Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Two colorful frozen pops, one deep red and swirled, the other pale pink and smooth, sit on a wooden table surrounded by fresh berries and a yellow ice pop mold in the background.

Diet Ice Pops for Summer Yum!

Looking for something sweet, cool, bariatric and family friendly & virtually non-caloric?

A vibrant red layered jello mold sits on a glass cake stand, surrounded by fresh strawberries and a bowl of whipped cream, against a backdrop of white tiles and a small green plant.

Zero Sugar Layered Creamy Fruity Jello Mold

Because everyone loves Jello! You may have grown up with an Aunt or Grandma who never turned up to a family event without her trusty green Jello mold, containing a...
Bright red strawberry gelatin in a white bowl beside a spoon and fresh strawberries

Ten Minute, Sugar Free, Zero Calorie, Fruity Jigglin Goodness!

I have a sweet tooth and this is one of the best tasting sweet treats that I make. Plus you can't beat the calorie and carb count at near zero. 

    Fresh blueberries in a basket beside a small bowl of blueberry jam with a spoon.

    Fresh Blueberry Sauce

    This is one of my favorite things!

    Three clear glasses filled with strawberry and basil-infused detox water sit on a rustic wooden surface, surrounded by fresh strawberries, basil leaves, and ice cubes.

    Strawberry Belly Slimming Detox Water

    There is no doubt about it bellas, Water IS Slimming. Give this Strawberry Detox Water a try. Make your pitcher of water part of your calming morning ritual... taking care...
    A slice of raspberry ricotta cake sits on a brown plate with a fork beside it, showcasing its moist texture and pink raspberry swirls, while a whole cake is blurred in the background.

    Raspberry Ricotta Cake

    A beautiful and simple cake you can make in no time! Raspberries are plentiful and inexpensive right now and taste even better in a bite of this cake than from the container!
    Fruit-topped dessert arranged with blueberries, strawberries, and bananas in a flag-like pattern on a countertop.

    Bye Bye Miss American Pie! No Sugar Fruit Tart

    This Summer Show Stopper dessert is actually easy - a Truvia sweetened almond shortbread cookie, spread with no sugar jam and vanilla cream, as a base for the American flag inspired fresh fruit!

    Bowl of strawberry–rhubarb dessert with creamy rice pudding and a spoon, garnished with a mint leaf.

    Strawberry Rhubarb Compote sugar free

    Rhubarb is one of those foods that you either love or hate and I absolutely love it.

    Bowl of yogurt topped with glazed strawberries in a small blue-handled dish.

    Roasted Strawberries

    After a quick roast, the berries have the most wonderful concentrated strawberry flavor and thick sweet natural syrup.

    Strawberry and lime cocktails with mint and ice, surrounded by fresh fruit and a cocktail shaker.

    Strawberry Mojito - sugar free

    Amazing flavor - a perfect sugar free cocktail using ingredients most restaurant bars have on hand. Cheers.

      Watermelon slices arranged beside a mason jar filled with watermelon juice and a red-striped straw on a wooden surface.

      Watermelon Water - Agua de Sandia

      Refreshing and delicious! A glass of fruity melon water hits the spot.
      Five red square jelly candies arranged in a row on a white platter with a small cluster of grapes.

      No Sugar Blueberry Jellies

      These fit the bill! They are The perfect plate of sweets to nibble while watching The Voice. My Fruit Jellies are really delicious and easy to make.
      Bariatric Recipes Advice, Rants & Support Podcast: Real Talk