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Episode 43: Igniting Your Motivation
Join me in this episode as I dig into a few nuggets of motivation & inspiration. Get ready to challenge the way you've been approaching your Bariatric journey and embark on a path of sustainable change.
Momentum Monday
No matter where you stand, whether you're just starting out or looking to reignite your progress after a setback, I'm here to remind you of the incredible power within you.
Episode 42: 10 Mistakes You're Probably Making
We have learned that Post Ops need a lot of help, but don't always know it until things have gone wrong!
Episode 41: Water, water, water
Ready to get back on track? Is Your first reaction to think about how much more water you need to drink? Before you take a sip, sit down and listen...
Episode 40: Weight Loss Truths
Weight Loss Truths Whew it's been a minnute! But I'm back with some truths you need to hear! Let's sit down and refresh as we reconneect to remind ourselves of...
Episode 39: Mindful Eating
Mindful Eating What the heck is it? Is it really eating with baby forks and spoons? Or is it deeper than that? Listen right now to learn what we’ve learned...
EPISODE 38: Commit to more than the scale.
Commit to more than the scale Are you restarting again? Not sure how to tackle your 14th Day 1 on the Inspire Diet? Buckle up and listen close, we know...
EPISODE 37: Meal Plans Set You Up For Failure
Meal plans set you up for failure Did you Regain? Have you been stuck at the same weight for ages? We've been there too, and know just how tempting a...
Episode 36: How to stay on track.
How to stay on track. Can't seem to stay motivated? Can't figure out what to do to stay on track? Tired of stopping and starting over and over again? This...
EPISODE 35: When Bad Things Happen
Things have been hard for a lot of people lately, but we're here to help you through it so you can get back in control and get back the control...
Get Back on Track with this Playlist
Get Back on Track with this Playlist Are you ready to make 2021 the year you get back to goal and get rid of your Regain? We can help guide...
Episode 34: Triggered
Triggered Are you one who is afraid to try the Inspire Protein Crunchers or eat protein bars because you think they'll trigger old habits because you have a Food Addiction?...
