#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Zucchini and Ground Beef

Zucchini and Ground Beef

It is easy and delicious bariatric recipe. This is the ultimate meal in minutes.  A meal that help support your bariatric diet, yet delicious for the entire family!

 

Shepherds Pie... Low Carb, High Gravy, Bariatric Eating Style

Shepherds Pie... Low Carb, High Gravy, Bariatric Eating Style

My mom used to make Shepherds Pie in a brown ceramic dish with a big handle. It was creamy and beefy with lots of delicious gravy. With the explosion of cauliflower, I can make lovely roasted and whipped *faked* potatoes... perfect to top the beef and gravy. This is a wonderful warm and comforting dish that you will love.

Easy No Noodle Lasagna, aka Ricotta Bake

Easy No Noodle Lasagna, aka Ricotta Bake

This low carb, super high protein lasagna is perfect when you need a comforting meal to satisfy your craving for Italian food.

Enchilada Ricotta

Enchilada Ricotta

This dish is Suzi Shaw's creative genius - its creamy, cheese and beefy - with the classic flavors of Mexico!

How 2 Grill Pouch Friendly Burgers!

How 2 Grill Pouch Friendly Burgers!

Seasoning is key to great simple food and since these are very simple freshly made turkey burgers, what you sprinkle on your meat along with basic cooking technique is going to make the biggest difference!

Cheesy Meatball Skillet

Cheesy Meatball Skillet

Meatballs are easy and this cheesy version is like a hug from your grandma!
Meat Sauce with Roasted Spaghetti Squash. Now THAT'S Italian!

Meat Sauce with Roasted Spaghetti Squash. Now THAT'S Italian!

With this fast and really hearty Italian Meat Sauce all you need is *pasta*. This roasted Spaghetti Squash is the perfect no carb stand in. I love this dish. We cook the sauce while the spaghetti roasts!
Swedish Meatballs

Swedish Meatballs

My husband loves this dish so I often make it for a special occasion even though they are super simple.
Family Burger Night

Family Burger Night

On The Inspire Diet? Make tonight Family Burger Night. Making good food choices tastes great and feels even better!

Zucchini 'Linguini' Bolognese

Zucchini 'Linguini' Bolognese

I love Zucchini Linguini... this is a wonderful and really flavorful dish!
Romaine Lettuce Tacos

Romaine Lettuce Tacos

Bariatric Style Romaine Lettuce Tacos Are Very Cool And Super Tasty.

Cheeseburger Pie

Cheeseburger Pie

YES, IT DOES TASTE LIKE A CHEESEBURGER! It is even better the next day when you microwave a wedge for lunch.