The best salad you have ever tasted! Perfect Bariatric Eating when you add sliced rotisserie chicken.
Your tray of Italian Sausage and Peppers will be the first one empty PLUS it gives you something delicious to eat that is low carb and will undoubtedly keep your face out of the Doritos.
When I started playing around with the idea of making a nice soft bun with cauliflower, it popped into my head to sprinkle the tops with a lovely coat of Everything Bagel Seasoning!
When your friends ask 'What is This?, you can tell them its just a little French dessert you whipped up.
This is a quick and easy Low Carb and HIGHLY Delicious meal you can make on a busy weeknight!
It is perfect tossed with olive oil, garlic, and Parmesan or red sauce. Even faster version is to pan saute your zucchini shreds and heat them in half a jar of Mario Batali or Gia Russo sauce. It is delicious!
I love slowly simmered, soft smoky Southern style green beans.
So Easy You Don't Need A Real Recipe! Get Creative With The Veggies You Have On Hand And Have Fun!
Thin green beans called Haricot Vert and are super tender and perfect texture for bariatric. Cooked in boiling water for a minute and tossed with garlic seasoned olive oil they are perfection.
This is a delicious old/new way to serve this vegetable - cauliflower was just 'meh' before I rediscovered the way my grandma used to fix it.
Tomatoes are really good for us - slice them and you've got an instant salad, a few chops and you've got a bowl of juicy salsa that moistens your protein.
Perfect for hot summer nights!
We have taken the flavors that make a Wedge Salad off the chain delicious but made it with calories we can live with.
Light, refreshing, and perfect to pair with a simple broiled shrimp skewer or roasted chicken tender that you brush with some of the same oil and vinegar used to dress your salad.
This is how I like to make my Greek salad.
I use this salad as a side dish for marinated cubes of tofu or chicken threaded on thin bamboo skewers then cooked on my nonstick grill pan.
Easy, good, fresh, delicious, fast! My favorite vegetable.
Cooking eggs so they don't have an ugly green sulfur ring makes a huge difference! They look better, taste better and we are able to eat them.
I always keep the few canned ingredients on hand for this simple yet truly delicious dish.
Master these few simple blends and you will never again consider dousing your beautiful greens with bottled goo!
We have added a slow cooker update to our amazing Stuffed Pepper Soup.
A great dish to make on a Sunday so you can take the leftovers as an office lunch in your BE Lunch Bag!
Top choice to serve with Soup on a late home from work night. Soup and a bariatric friendly 'sandwich' can't be beat!
You won’t believe the flavor in this dish!
This is total no brainer food… a fast lunch that is extremely nutritious and so delicious.
Honey, what's for Supper? Here is the 5th week of simple family friendly and bariatric healthy meals. This is what we are cooking on the BariatricEating Support Group on Facebook. Watch us shine, watch us lose weight... But it's better to join us!
A refreshing summer cocktail to serve on your patio - have a fun BBQ with good friends or family!
Excellent bariatric friendly food - the fish steams and is so tender and delicious.
Bariatric Style Romaine Lettuce Tacos Are Very Cool And Super Tasty.
Have some fun with Your breakfast!
This is one of my favorite things!
Once you try this dish you will never again have to give thought to what to eat for breakfast!
Make the PERFECT supper for The Inspire Diet
A classic salad on nearly every menu. The newsflash is that you can make a better version in your own kitchen.
Serve this tender, fall-off-the-bone meat with sauteed Swiss chard or zucchini. It is very easy but the flavors are really deep and flavorful. Steak in the style of the pizzamaker.
Look for Aidell’s Meatballs at your grocery store, usually in either the hot dog/sausage section.
My goal was to create some great football game food - light and flavorful AND ECONOMICAL - this is the result!
The goal in this phase is to introduce a few calories into your diet and ready your surgically altered stomach and intestines for food. Doctors vary in their requirements for length of time in this food stage; some as little as a few days to as long as a month or even longer in cases. Stay with your surgeons prescribed timeline.
Domonique Christian, Administrator on BE Support Groups on Facebook, had her Gastric Sleeve Surgery two years ago and has lost over 250 pounds! She is our featured writer...
WHY DON'T YOU PUBLISH NUTRITION INFORMATION OR SERVING SIZES WITH YOUR RECIPES???
When can I have coffee? Anyone else told no coffee?
Can we absorb vitamins and minerals through our skin by using one of those multivitamin patches I have heard of?
I traveled to Salt Lake City for a meeting last week and had some soup from Caputo's Italian Deli that was so delicious that I had to recreate it at home.
So easy and delicious! When you make this a few times you will have it in your back pocket for a quick to the table supper to warm up a sandwich.
WHEN HAVING BARIATRIC SURGERY, EITHER PRE OP OR POST OP, THIS IS THE ULTIMATE CLEAR LIQUID. YOU WON’T MIND THE DAYS OR WEEKS ON A RESTRICTED DIET IF YOU HAVE HOMEMADE BROTH.
A soup pot full of Mexican Taco Goodness that's so simple you can make it on a weeknight for family supper! You'll get hugs from everyone and feel good about it because it's so much better for them than take out. This is great soup and so healthy.
I just had my first post op check up and they released me to eat Pureés, what about scrambled eggs?
Survey says PLANNING is how post ops remain at goal. They don't eat chips and dip during the football game just because they have a craving or have lost all their weight... they happily live with the changes that got them to goal for life.
I am Italian and love love love zucchini! You are going to love zucchini when you taste this recipe.
Zucchini noodles are hot right now.
Sliced Steak & Cheesy 'Rice'. Learn to cook fresh food!
Everyone needs a killer rib recipe in their back pocket for summer grilling - here is yours! These are Competition Worthy Ribs that are fall off the bone tender.
EAT YOUR VEGETABLES... they are important to your life!
This dessert is not what it appears to be! It is actually simple - a completely sugar free almond flour shortbread cookie spread with no sugar vanilla cream as a base for flag inspired fresh fruit!
- Let's Go to Safeway - How to Shop
- Make your own Salad Dressing... it's Easy!
- Italian Tuna & White Bean Salad
- Perfect Hard Cooked Eggs... no green!
- Grilled Asparagus
- Asparagus Edamame Salad
- Greek Salad
- Edamame Tomato Salad
- The Wedge Salad - homemade HEALTHY blue cheese dressing
- Too Hot to Cook! Tomato Mozzarella Basil Balsamic... Done.
- Tomato Mozzarella Salad... see the trend!
- Parmesan Roasted Cauliflower
- Haricot Vert Green Beans tossed with Olive Oil and Almonds
- Tossed Salad
- Green Beans, slowly simmered Southern style