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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Colorful veggie sticks in small glasses of herb dip, including peppers, cucumbers, and carrots.

Hidden Valley Ranch PROTEIN Dip! Oh yeah, I said it.

Everyone Loves Ranch Dip! In less than a minute you can transform plain yogurt into a delicious dip that EVERYONE will love! It's GUILT FREE. Scoop it up.

Tags: Appetizers parties party foods
A white plate holds several boiled eggs, some whole and others cut in half to reveal their bright yellow yolks, arranged neatly for presentation.

The Secret to Perfect Hard Boiled Eggs That Peel Like a Dream. Thank Aunt Gail!

Do your eggs often stick to the shells making them hard to peel without losing half the white? The Secret to Perfect Hard Boiled Eggs that practically fall out of their shells. 

Tags: appetizers deviled eggs easter eggs zEaster
Pink beet-dyed deviled eggs with yellow filling, served with a small bunch of fresh green lettuce on a wooden plate.

Pink Pickled Deviled Eggs

Never has a standard plain ole deviled egg been so enticing and unique!  The Secret Is That Pink Pickled Eggs Are Super Easy To Make And Turning Them Into Pink Pickled Deviled Eggs Requires Only A Little Extra Effort.
Tags: Appetizers deviled eggs easter eggs zEaster
Plate of bite sized appetizers topped with creamy filling and celery, garnished with lemon slices.

Bloody Mary Deviled Eggs

Pure Genius I tell ya... Old Bay seafood seasoning, horseradish, Worcestershire sauce and tomato paste provide the other base elements of Bloody Mary flavor.
Tags: Appetizers christmas deviled eggs easter eggs Summer Cookout zChristmas zEaster
Deviled eggs filled with a colorful mix of bacon, spinach, and veggies arranged in a red ceramic egg tray.

Bacon Avocado Deviled Eggs

A riff on the original that does not use mayo! Super Delicious. Take them to any party and watch them disappear.
Tags: appetizers deviled eggs eggs
Tray of roasted sausage pieces with sautéed green and red peppers.

Italian Sausage and Peppers Tray

Your tray of Italian Sausage and Peppers will be the first one empty PLUS it gives you something delicious to eat that is low carb and will undoubtedly keep your face out of the Doritos.

Tags: appetizers entrees Italian party foods sheet pan
Stuffed mushrooms filled with a sautéed veggie and breadcrumb mixture, topped with grated cheese.

Italian Stuffed Mushrooms

Stuffed Mushrooms are one of the BEST party appetizers out there...but I make the best. Here is the big secret you need!

Tags: appetizers christmas Italian party foods zChristmas
Cheese ball coated in chopped nuts, herbs, and dried cranberries on a wooden board.

Mini Rolled Cheese Balls

One Perfect Bite! These are soooo good.

Tags: appetizers christmas parties party foods zChristmas
Appetizer skewers with tomatoes, mozzarella, melon and cured meat beside a tray filled with fresh vegetables.

Party Food At Goal!

Be happy about the great food you CAN have... don't be sad about not eating the chips and salsa. Smile, you get to eat these delicious foods while standing in the smallest size you have been in over 20 years!

Tags: appetizers christmas parties party foods Summer Cookout Vegetable Dishes zChristmas
Apple slices topped with creamy cheese, crispy bacon, and chopped nuts, arranged decoratively on a green-painted plate.

Apple Brie Bacon Bites

A flavor combination that will make your mouth SING! Crisp apple, brie, bacon, and sugar free apricot jam for a touch of sweet balance.
Tags: appetizers christmas parties party foods zChristmas
Close-up of glazed pecans piled in a glass bowl.

Spiced Toasted Pecans

These toasted nuts are the right combination of sweet, salty and spicy! Take a little bag of them to the movies. 

    Tags: Appetizers christmas parties zChristmas
    Colorful antipasto salad in a wooden bowl with cheeses, olives, salami, peppers, mushrooms, tomatoes, and herbs.

    Bariatric Eating's Signature Antipasto Salad

    Everyone loves Italian food! This is a bowl of marinated goodness that will make a big splash at your next holiday event or party.
    Tags: appetizers christmas Italian party foods salad Summer Cookout zChristmas
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk