#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Spiced Toasted Pecans

Spiced Toasted Pecans

These toasted nuts are the right combination of sweet, salty and spicy! Take a little bag of them to the movies. 

    Susan Maria's Signature Antipasto Salad

    Susan Maria's Signature Antipasto Salad

    Everyone loves Italian food! This is a bowl of marinated goodness that will make a big splash at your next holiday event or party.
    Shrimp with Homemade Cocktail Sauce

    Shrimp with Homemade Cocktail Sauce

    There's a reason why all fine restaurants have a Shrimp Cocktail on the Appetizer menu! Assemble this fabulous classic as your first course for the holiday meal - Easy, Delicious, Bariatric Friendly too!

    BLT Deviled Eggs

    BLT Deviled Eggs

    This version is a BLT - Bacon Lettuce and Tomato. It can't get any better!

    Crab and Cucumber Bites

    Crab and Cucumber Bites

    Really easy and very tasty. Perfect as an appetizer for a holiday feast.  It only uses a small amount of seafood, so splurge on real crab, or shrimp. Frozen crab...
    Holiday Pumpkin Soup

    Holiday Pumpkin Soup

    This is one of the most delicious soups I have ever tasted. The light curry spice and flavor of roasted peanut is the perfect with the silky smooth pumpkin.

    Pink Pickled Eggs

    Pink Pickled Eggs

    Happy Eggs! Deep magenta in color.

    My new favorite thing! I never ate a pickled egg before, it's not an Italian food. These are just beautiful! I want to eat these and so will your family.

    Gochujang Deviled Eggs

    Gochujang Deviled Eggs

    Gochujang sauce is a bottled red Korean sauce - it is sweet and spicy, BUT NOT HOT and there is a wonderful flavor to it. I love it on roasted...
    Air Fried Coconut Shrimp

    Air Fried Coconut Shrimp

    The trick is to find the unsweetened coconut in your supermarket - it is often labeled as 'dessicated' or dried. Check the label and make sure sugar is not listed as an Ingredient. Mmmm, I love coconut!

    California Roll Bites

    California Roll Bites

    These taste really really good and are assembled in minutes. Perfect party food and totally bariatric friendly. :)

    Hidden Valley Ranch PROTEIN Dip! Oh yeah, I said it.

    Hidden Valley Ranch PROTEIN Dip! Oh yeah, I said it.

    Everyone Loves Ranch Dip! In less than a minute you can transform plain yogurt into a delicious dip that EVERYONE will love! It's GUILT FREE. Scoop it up.

    Zucchini Ricotta Pie

    Zucchini Ricotta Pie

    I could eat a slice of Zucchini Ricotta Pie every day, all summer long! Its that good.
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk