#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Artichoke Parmesan Spread

Artichoke Parmesan Spread

This is a more flavorful lighter version of the hot dip on many menus. Mine is heavy on the artichoke and parmesan, contains ZERO cream cheese, yet...

Read more
How to make Hummus!

How to make Hummus!

Hummus is store bought, right? Noooooo, people in the Middle East have been making creamy smooth wonderful hummus forever and its' time you learned...

Read more
Pimento Cheese

Pimento Cheese

My Georgia born husband has occasionally tossed a plastic container of pimento cheese into our grocery cart. Homemade is MUCH better!

Read more
Shrimp Deviled Eggs

Shrimp Deviled Eggs

A tasty and easy to eat standby dressed up with a little chopped shrimp. Such a simple addition but it adds enough wow to change the dish and get y...

Read more