#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Recipes

Best portable food to take to a holiday party? Greek Yogurt Dip!

Everyone loves dip and gets excited when they see a big bowl of it on the party table.

Mexican Seafood Cocktail

This version of the favorite Shrimp Cocktail bathes the shrimp or crab in a creamy and slightly smoky chipotle sauce.

Antipasto... Mama Mia What a Party Platter!

Everyone loves an Italian antipasto and this is the perfect offering for those who are new to the kitchen. People will rave over your beautiful and...

Spiced Toasted Pecans

These toasted nuts are the right combination of sweet, salty and spicy! Take a little bag of them to the movies.

Parmesan Cheese Crisps

Zero carbs, great crunch. These crispy cheese wafers are great as toppers on a soup or salad.

Crunchers Party Mix!

Next time you've got a gathering of friends break out a pretty bowl of Crunchers Party Mix to nibble and enjoy enjoy enjoy knowing you aren't cheat...

Air Fried Coconut Shrimp

The trick is to find the unsweetened coconut in your supermarket - it is often labeled as 'dessicated' or dried. Check the label and make sure suga...

Jalapeno Party Poppers

Make these on the grill for your next party. YUM YUM!

Party Time Bacon Wrapped Shrimp

These take minutes to wrap and once you have tried them, youíll be able to make a pan of these before a Party in 15 minutes. They are delicious wit...

Pork Stuffed Mini Peppers

Telling someone that a food or dish is low carb, healthy, low calorie, fat free, even paleo is 'the kiss of death' for many people. Folks are afrai...

Watermelon Feta Salad

Keep an open mind! This colorful salad is sweet and juicy with a salty bite from the cheese, and makes a great addition to any summer cookout.

Zucchini Parmesan Cheese Crisps

Rounds of Zucchini that crisp up very nicely in a screaming hot oven or toaster oven. Make a basket to nibble for a family movie. Warm from the ove...