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Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
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Bariatric Recipes

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Deviled eggs filled with a herbed, creamy yolk mixture, garnished with fresh dill on a decorative plate.

Shrimp Deviled Eggs

A tasty and easy to eat standby dressed up with a little chopped shrimp. Such a simple addition but it adds enough wow to change the dish and get you a lot of compliments. The best deviled eggs you or your guests ever ate!
Tags: Appetizers deviled eggs eggs fish & seafood vegetarian
Baking dish filled with golden-brown meatballs with a small bowl of dipping sauce in the background.

Baked or Air Fryer Sausage Balls

Please don't tell anyone that this is a lighter and much lower fat/carb/calorie version of the classic. 

    Tags: appetizers party foods
    Creamy dip served on a plate with colorful mini peppers and a sprig of fresh parsley.

    Best portable food to take to a holiday party? Greek Yogurt Dip!

    Everyone loves dip and gets excited when they see a big bowl of it on the party table. 

    Tags: appetizers parties party foods
    Creamy shrimp salad with cilantro and lime slices served in a glass bowl on a red tray.

    Mexican Seafood Cocktail

    This version of the favorite Shrimp Cocktail bathes the shrimp or crab in a creamy and slightly smoky chipotle sauce. 
    Tags: Appetizers entrees fish & seafood mexican
    Round, crispy cheese wafers arranged on a decorative plate with a bottle and glass in the background.

    Parmesan Cheese Crisps

    Zero carbs, great crunch. These crispy cheese wafers are great as toppers on a soup or salad. 

      Tags: Appetizers Italian parties
      Stuffed green chili pieces filled with minced meat, arranged upright in a circular pattern on a black plate.

      Potsticker Stuffed Mini Peppers

      Telling someone that a food or dish is low carb, healthy, low calorie, fat free, even paleo is 'the kiss of death' for many people. Folks are afraid of 'diet food', especially anything bariatric and sometimes won't even taste your food.

      Tags: Appetizers Asian party foods pork
      Bowl of watermelon salad with feta and mint, surrounded by lime slices and watermelon wedges on a dark surface

      Watermelon Feta Salad

      Keep an open mind! This colorful salad is sweet and juicy with a salty bite from the cheese, and makes a great addition to any summer cookout.

      Tags: Appetizers salad side dish watermelon
      Crispy baked zucchini slices coated in breadcrumbs and cheese arranged on a wooden board.

      Zucchini Parmesan Cheese Crisps

      Rounds of Zucchini that crisp up very nicely in a screaming hot oven or toaster oven. Make a basket to nibble for a family movie. Warm from the oven they are magic and your whole family will love them!

      Tags: Appetizers Italian Vegetable Dishes zucchini
      Bowl of glazed cocktail sausages coated in a shiny, reddish-brown sauce on a table setting.

      Lit'l Smokies in Sugar Free Grape BBQ Sauce - Game On!

      My bariatric friendly version combines Lit'l Smokies, Smucker's Sugar-Free Grape Jam and G Hughes Sugar-Free BBQ Sauce - all 3 found at Walmart. Boom. Lick your fingers good.

      Tags: Appetizers party foods
      Folded yellow omelet covered with green salsa on a white plate beside a fork on a red and orange striped tablecloth.

      Sheet Pan Roasted Salsa Verde

      This one is easy.

      There is nothing like a fresh salsa to spoon over roasted, broiled, pan-seared, grilled chicken shrimp pork fish or beef!

      Tags: Appetizers mexican sauces salsas & dressings sheet pan vegetarian
      Baked casserole in a glass dish, topped with melted cheese and chopped green herbs on a wooden board.

      Cheddar Jalapeno Squares

      Absolutely perfect for a holiday table. Squares of cheesy goodness with tiny bits of jalapeno. Cut and stack like a plate of 'brownies' and watch them disappear.

      Tags: Appetizers eggs entrees mexican vegetarian
      Bariatric Recipes Advice, Rants & Support Podcast: Real Talk