#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Parmesan Cheese Crisps

Parmesan Cheese Crisps

Zero carbs, great crunch. These crispy cheese wafers are great as toppers on a soup or salad. 

    Grilled Jalapeno Party Poppers

    Grilled Jalapeno Party Poppers

    Make these on the grill for your next party. YUM YUM!

    Party Time Bacon Wrapped Shrimp

    Party Time Bacon Wrapped Shrimp

    These take minutes to wrap and once you have tried them, youíll be able to make a pan of these before a Party in 15 minutes. They are delicious with cocktail or barbecue sauce or plain.

    Potsticker Stuffed Mini Peppers

    Potsticker Stuffed Mini Peppers

    Telling someone that a food or dish is low carb, healthy, low calorie, fat free, even paleo is 'the kiss of death' for many people. Folks are afraid of 'diet food', especially anything bariatric and sometimes won't even taste your food.

    Watermelon Feta Salad

    Watermelon Feta Salad

    Keep an open mind! This colorful salad is sweet and juicy with a salty bite from the cheese, and makes a great addition to any summer cookout.

    Zucchini Parmesan Cheese Crisps

    Zucchini Parmesan Cheese Crisps

    Rounds of Zucchini that crisp up very nicely in a screaming hot oven or toaster oven. Make a basket to nibble for a family movie. Warm from the oven they are magic and your whole family will love them!

    Lit'l Smokies in Sugar Free Grape BBQ Sauce - Game On!

    Lit'l Smokies in Sugar Free Grape BBQ Sauce - Game On!

    My bariatric friendly version combines Lit'l Smokies, Smucker's Sugar-Free Grape Jam and G Hughes Sugar-Free BBQ Sauce - all 3 found at Walmart. Boom. Lick your fingers good.

    Sheet Pan Roasted Salsa Verde

    Sheet Pan Roasted Salsa Verde

    This one is easy.

    There is nothing like a fresh salsa to spoon over roasted, broiled, pan-seared, grilled chicken shrimp pork fish or beef!

    Cheddar Jalapeno Squares

    Cheddar Jalapeno Squares

    Absolutely perfect for a holiday table. Squares of cheesy goodness with tiny bits of jalapeno. Cut and stack like a plate of 'brownies' and watch them disappear.

    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk