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Best Bariatric Recipes
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Shrimp Deviled Eggs
A tasty and easy to eat standby dressed up with a little chopped shrimp. Such a simple addition but it adds enough wow to change the dish and get you...
Baked or Air Fryer Sausage Balls
Please don't tell anyone that this is a lighter and much lower fat/carb/calorie version of the classic.
Best portable food to take to a holiday party? Greek Yogurt Dip!
Everyone loves dip and gets excited when they see a big bowl of it on the party table.
Mexican Seafood Cocktail
This version of the favorite Shrimp Cocktail bathes the shrimp or crab in a creamy and slightly smoky chipotle sauce.
Parmesan Cheese Crisps
Zero carbs, great crunch. These crispy cheese wafers are great as toppers on a soup or salad.
Potsticker Stuffed Mini Peppers
Telling someone that a food or dish is low carb, healthy, low calorie, fat free, even paleo is 'the kiss of death' for many people. Folks are afraid of 'diet food',...
Watermelon Feta Salad
Keep an open mind! This colorful salad is sweet and juicy with a salty bite from the cheese, and makes a great addition to any summer cookout.
Zucchini Parmesan Cheese Crisps
Rounds of Zucchini that crisp up very nicely in a screaming hot oven or toaster oven. Make a basket to nibble for a family movie. Warm from the oven they are magic...
Lit'l Smokies in Sugar Free Grape BBQ Sauce - Game On!
My bariatric friendly version combines Lit'l Smokies, Smucker's Sugar-Free Grape Jam and G Hughes Sugar-Free BBQ Sauce - all 3 found at Walmart. Boom. Lick your fingers good.
Sheet Pan Roasted Salsa Verde
This one is easy.
There is nothing like a fresh salsa to spoon over roasted, broiled, pan-seared, grilled chicken shrimp pork fish or beef!
Cheddar Jalapeno Squares
Absolutely perfect for a holiday table. Squares of cheesy goodness with tiny bits of jalapeno. Cut and stack like a plate of 'brownies' and watch them disappear.