Best Bariatric Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Spiced Toasted Pecans

These toasted nuts are the right combination of sweet, salty and spicy! Take a little bag of them to the movies.

Parmesan Cheese Crisps

Zero carbs, great crunch. These crispy cheese wafers are great as toppers on a soup or salad.

Jalapeno Party Poppers

Make these on the grill for your next party. YUM YUM!

Party Time Bacon Wrapped Shrimp

These take minutes to wrap and once you have tried them, youíll be able to make a pan of these before a Party in 15 minutes. They are delicious wit...

Potsticker Stuffed Mini Peppers

Telling someone that a food or dish is low carb, healthy, low calorie, fat free, even paleo is 'the kiss of death' for many people. Folks are afrai...

Watermelon Feta Salad

Keep an open mind! This colorful salad is sweet and juicy with a salty bite from the cheese, and makes a great addition to any summer cookout.

Zucchini Parmesan Cheese Crisps

Rounds of Zucchini that crisp up very nicely in a screaming hot oven or toaster oven. Make a basket to nibble for a family movie. Warm from the ove...

Lit'l Smokies in Sugar Free Grape BBQ Sauce - Game On!

My bariatric friendly version combines Lit'l Smokies, Smucker's Sugar-Free Grape Jam and G Hughes Sugar-Free BBQ Sauce - all 3 found at Walmart. Bo...

Sheet Pan Roasted Salsa Verde

This one is easy. There is nothing like a fresh salsa to spoon over roasted, broiled, pan-seared, grilled chicken shrimp pork fish or beef!

Cheddar Jalapeno Squares

Absolutely perfect for a holiday table. Squares of cheesy goodness with tiny bits of jalapeno. Cut and stack like a plate of 'brownies' and watch t...

Thai Pumpkin Soup

This is one of the most delicious soups I have ever tasted. The light curry spice and flavor of roasted peanut is the perfect with the silky smooth...