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Chicken Florentine
Nothing quite like a bubbling one dish meal in the middle of the table. This one tastes as good as it looks!
Sheet Pan Meal: Chicken with Roasted Garlic & Onions
Keep a quick and easy recipe like this in your back pocket and never worry again about getting dinner on the table!
Sheet Pan Meal: Salmon and Vegetables
Learning to cook a fast healthy fresh bariatric friendly meal is a big part of longterm success.
Sheet Pan Meal: Chicken, Tomato & Corn Roast
Omg... corn? Oh no, not evil corn! Yes, corn... cutting an ear of fresh corn into rounds gives everyone a taste and adds about 3 carbs to your meal. THREE CARBS! It's clean and fresh and flavorful and tastes so good with the pan juices. What a meal... try this one. After all, Corn IS a vegetable.
Chicken Paillard with Salad, for One
One of the most delicious meals you will ever make! It takes just minutes. Truth.
'Fried' Chicken Salad with Ranch Yogurt Dressing
This meal recreates a bariatric friendly and healthy version of 'fried' chicken and teaches you how to make a great tasting fat free fresh Ranch Dressing instead of using the junk in a bottle!
Baked Chicken with Winter Squash and Orange
By the time you straighten up the house and get your family settled, the aroma of this delicious meal will have them all at the table. Super easy, healthy and delicious.
Family Burger Night
On The Inspire Diet? Make tonight Family Burger Night. Making good food choices tastes great and feels even better!
Bariatric Eating's 'First Place Award Winning' Chili
Yep, we won First Place in the July 4th Chili Cook off. I've been telling y'all for years that we make great chili! This recipe is the best one yet....
Filet of Beef with Sautéed Vegetables
I used to LOVE a good Saturday Night Date at a great steakhouse. Well, in the last few months at home, I have upped my steak game to a level where I may not ever eat another in a restaurant.
Ham and Avocado Tomato Lettuce Wrap
We all love an Italian Sub... or Ham & Swiss... or Turkey with Avocado... those flavor combinations sing! Making a lettuce wrap is nothing new, but it is a fine...
