Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
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Slices of glazed roasted meat served with fresh lettuce, tomato, and onion salad on a dark plate.

Protein & Vegetables! Roasted Pork Tenderloin with Salad

Protein and Vegetable, protein and vegetable. Every meal does not need to be a 10 course Thanksgiving dinner. It can be as easy as Pork Loin and Salad. Simple.
Tags: meals pork
Slices of medium-rare steak topped with fresh tomato and onion salsa on a dark plate.

Thin Sliced Beef with Tomato Relish

Meat can be dense and even dry. This is not a recipe as much as it is an idea. 

Tags: Beef entrees meals New Post Op
Grilled beef patty served on slate with roasted peppers, tomatoes, lettuce, mustard, and herbs.

Weekend BBQ at Home! Burgers RULE.

This is a simple one. The art of the BBQ Burger Plate. Everyone eats the same way. Everyone LOVES it. It is fast, it is delicious, it is good for a budget - and best of all, its great for weight loss.
Tags: Ground Beef meals Summer Cookout
Plate with corn on the cob, barbecue chicken, and a small tomato salad with dressing.

Grilled Chicken Dinner - with steps in Real Time!

BBQ Chicken Corn and Tomatoes spell SUMMER! All home made as fresh food tastes the best. Here are the steps for cooking chicken on the grill with our two favorite sides.
Tags: meals Summer Cookout
Bowl with grilled salmon, quinoa, vegetables, and tzatziki on a rustic wooden table.

Grilled Salmon with Tzatziki

Now THIS is fast food that makes MY mouth water! Inspired by a meal Dom Christian photographed for our Facebook group before nom nom nom, eating it for her supper....
Tags: entrees fish & seafood meals
Plate of cucumber, tomato, and red onion salad with herbs beside a larger bowl of the same salad.

Tomato Cucumber Salad

EAT YOUR VEGETABLES... they are important to your life!

Tags: entrees Fast Summer Meals meals pork salad Summer Cookout
Skillet of browned sausages garnished with fresh herbs and served with utensils.

Italian Sausages & Tomato Mozzarella Salad

Slice them for an instant salad - juicy tomatoes are the Queen of Summer. Pair with Italian sausage and you've got a protein and vegetable meal thats all YUM. 

Tags: Italian meals
Grilled chicken thighs, seasoned and charred, are arranged on a decorative plate next to a bowl of cherry tomatoes and a creamy dip, set on a wooden table.

Grilled Chicken, Broccoli, and Tomatoes with Blue Cheese

When I posted a picture of the supper I served the other evening, I received a lot of questions about how to make a meal in real time. Cook with me!

Tags: entrees Fast Summer Meals meals New Post Op salad Summer Cookout
Lettuce-wrapped sausage topped with beans, onions, cheese, and herbs, served with a red pepper on a plate.

Let's Cook and Get Through This!

Let's Cook and Get Through This! Simple Pantry Meals that are Bariatric Friendly.

Tags: entrees meals
Baked salmon fillets with herbs, tomatoes, onions, and lemon slices in a rustic casserole dish.

Roasted Salmon Dinner for 2

Salmon is very simple to cook, moist and easy to eat for those who have had bariatric surgery. It is also a beautiful plate for a sit down weekend meal.

 

    Tags: Asian entrees fish & seafood meals
    Sliced seared beef with a tomato, cucumber, and feta salad on a colorful patterned plate.

    Sliced Steak & Greek Salad

    The trick is to slice and share a more expensive filet mignon steak, rather than serve a whole 'one per person'. Tender filet is easy to eat and delicious.
    Tags: Beef entrees Fast Summer Meals meals salad Summer Cookout
    Bowl of mixed green salad topped with sliced medium-rare steak, tomatoes, radishes, and Parmesan shavings

    Tender Steak Salad

    Tender Steak Salad is filling and full of protein - part of the meal plan for our Inspire Diet program - delicious Bariatric Eating

    Tags: Beef entrees Fast Summer Meals meals salad
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