Bariatric Eating: Gastric Bypass and Weight-Loss Surgery (WLS) Support

Expert Tips & Tricks you need for Success

Bariatric Advice & Support

Learn everything you need to know about living your post-op bariatric surgery life.

FAQ: Can I add fruit to Inspire shakes while on the Inspire Diet?

I get bored with the same thing all the time. Can I add fruit to my Inspire shakes when I am on the Inspire Diet?

You can't hate your way into loving yourself!

Wow, you look GREAT! Who me? Naaaa, I still have 100 more pounds to lose and LOOK at my arms, all this skin!

FAQ: Why can't I talk about other brands of protein drinks?

I didn't say anything bad, I was just trying to find out who else drinks the protein I buy at Walmart. I thought this was a Support Group!

A Tale of Two Suppers

One of the most common issues we hear about is late night food cravings and an inability to stay on track. We know why but the reason escapes a lot...

3 Harsh Facts You Need To Accept

This one is going to sting because it's probably what you need to hear the most right now.

My 'WOKE' Moment That Changed Regain!

This was posted one morning by Gretchen, a member of our No More Regain - BE Facebook Group. It was thoughtful and has made a great impact on many ...

Post Op MYTHS!

IT'S ALL A MYTH

10 Simple Do's and Don'ts of Post Op Life

There are different types of bariatric surgery and all kinds of program rules but it really boils down to just a few strong ground rules to follow ...

It's All Fun & Games 'til Your Jeans Don't Fit!

There is no Easy Button, there is no Magic Wand, there is No Pill. No one is going to save you, you have to save yourself!

FAQ: What's Wrong With Toast??? My Nut said I can have toast!

Frequently we have people who joined our groups asking for help to lose weight or their regain who fight with us to hang on to toast in their diets...

Bariatric Lab Tests 101

Patients who have had a surgical weight loss procedure, whether the Roux en Y Gastric Bypass, Adjustable Banding, or Vertical Sleeve Gastrectomy, r...