Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

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Neon FAQ sign on a brick wall with colorful doodles and a cartoon woman thinking beside it.

FAQ: Tummy Tuck 101. I'm Home... What now?

I feel better than I thought I would. I am looking down and can't believe this is my stomach - it's so flat. The doctor told me to not lift anything more than 10 lbs, but other than that what's the story if I feel good?

Tags: FAQ Learning support
Assorted chopped vegetables arranged in clear containers, including broccoli, peppers, spinach, onions, and zucchini.

Why Meal Prepping May NOT be Helping You

Fun fact: You Do Not Need to Meal Prep to be Successful.

Tags: Learning New Post Op No Nonsense Advice rants regain salad support
Illustration of a smiling woman at a laptop with text Quick Guide to Portion Size & Hunger beside her.

Bariatric Quick Guide to Portion Size & Hunger

In our Facebook support group, we talk a lot about Portion Size and When to Stop Eating. People have trouble knowing how much food to dish up and whether or not to eat it all as so many of us are 'Clean Plate Club' members.
Tags: Learning New Post Op regain support
Female doctor illustration with medical icons and text reading 16 Problems After Bariatric Surgery – Part Two.

16 Problems to Watch For After Bariatric Surgery - Part 2

Part 2 of a great read! 
Tags: constipation deficiency Food stages Learning New Post Op self esteem support
Smiling doctor illustration with medical icons and text about 16 Problems After Bariatric Surgery – Part One.

16 Problems to Watch For After Bariatric Surgery - Part 1

There are many situations that may arise after having a bariatric weight loss surgery procedure ñ even long after the initial healing. Itís important to be well informed so you recognize and handle these scenarios if or when they occur. Here are the first 9.
Tags: alcohol constipation deficiency drinking holidays Learning New Post Op parties support transfer addiction
Side-by-side images showing a woman’s fitness progress with the text The Struggle is Real on a pink background.

IS the Struggle Real?

I hear a lot of folks say that the 'The Struggle is Real' but seriously... how real is the post op struggle? IS the Struggle Real?
Tags: inspire diet Learning New Post Op No Nonsense Advice rants regain support
Cartoon woman thinking beside large neon FAQ letters on a colorful brick wall.

FAQ: Can I add fruit to Inspire shakes while on the Inspire Diet?

I get bored with the same thing all the time. Can I add fruit to my Inspire shakes when I am on the Inspire Diet?
Tags: FAQ inspire diet Learning No Nonsense Advice regain support
A woman with glasses and a thoughtful expression stands in front of a brick wall adorned with colorful swirls and stars, next to the illuminated letters "FAQ."

FAQ: Why can't I talk about other brands of protein drinks?

I didn't say anything bad, I was just trying to find out who else drinks the protein I buy at Walmart. I thought this was a Support Group!

Tags: FAQ inspire diet Learning New Post Op No Nonsense Advice rants regain support
Colorful “AHA” text and a bright, multicolored light bulb on an orange polka-dot background.

My 'WOKE' Moment That Changed Regain!

This was posted one morning by Gretchen, a member of our No More Regain - BE Facebook Group. It was thoughtful and has made a great impact on many others.

Tags: regain support
Illustration of a smiling woman pointing to text about simple post-op do’s and don’ts.

10 Simple Do's and Don'ts of Post Op Life

There are different types of bariatric surgery and all kinds of program rules but it really boils down to just a few strong ground rules to follow that really apply to everyone ñ Lap Band, Sleeve or RNY.

Tags: New Post Op rants regain salad support
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Post Op MYTHS!

IT'S ALL A MYTH

Tags: Learning New Post Op rants regain support
Cartoon woman thinking beside a neon “FAQ” sign on a brick wall with colorful decorative doodles.

FAQ: What's Wrong With Toast??? My Nut said I can have toast!

Frequently we have people who joined our groups asking for help to lose weight or their regain who fight with us to hang on to toast in their diets (or Tortillas, or Crackers, or Noodles or a bowl of Oatmeal) and get upset with us when we tell them NO.

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Bariatric Recipes Advice, Rants & Support Podcast: Real Talk