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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Plate of glazed meatballs topped with sesame seeds and herbs, served with sliced vegetables and peppers.

Asian Turkey Meatballs

Fast and tasty! I love Asian flavors and these little meatballs taste like dim sum dumplings or pot-stickers.

Tags: Asian entrees Meatballs and Meatloaf
Baked salmon fillets with herbs, tomatoes, onions, and lemon slices in a rustic casserole dish.

Roasted Salmon Dinner for 2

Salmon is very simple to cook, moist and easy to eat for those who have had bariatric surgery. It is also a beautiful plate for a sit down weekend meal.

 

    Tags: Asian entrees fish & seafood meals
    Stuffed green chili pieces filled with minced meat, arranged upright in a circular pattern on a black plate.

    Potsticker Stuffed Mini Peppers

    Telling someone that a food or dish is low carb, healthy, low calorie, fat free, even paleo is 'the kiss of death' for many people. Folks are afraid of 'diet food', especially anything bariatric and sometimes won't even taste your food.

    Tags: Appetizers Asian party foods pork
    late of creamy chicken salad with pecans and green onions, served with sliced tomatoes and a fork.

    Warm Chinese Chicken Salad

    Warm Chinese Chicken Salad

    Tags: Asian entrees Fast Summer Meals salad
    Stir-fried beef with mixed vegetables including peppers, bok choy, and zucchini in a stainless-steel pan.

    Chinese Beef & Bok Choy

    If you have any doubt as to the unhealthiness of Chinese cuisine, look at the Nutrition Page of Pei Wei Asian Bistro. I wondered WHY I was so sleepy and sick after eating there and to my shock discovered that the Beef and Broccoli I chose had over 40 grams of sugar.

    Tags: Asian Beef entrees
    Grilled salmon steak topped with glaze and garnished with fresh basil on a white plate.

    Teriyaki Sauce - sugar free

    This No Sugar Teriyaki Sauce is great as a marinade or as a sauce.

    Tags: Asian sauces salsas & dressings
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk