#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Shrimp Egg Foo Yung! Brunch, Lunch or Supper.

Shrimp Egg Foo Yung! Brunch, Lunch or Supper.

It is also very easy to make. Give it a try and it will be your 'go to' meal when you are short on time.

Asian Turkey Meatballs

Asian Turkey Meatballs

Fast and tasty! I love Asian flavors and these little meatballs taste like dim sum dumplings or pot-stickers.

Roasted Salmon Dinner for 2

Roasted Salmon Dinner for 2

Salmon is very simple to cook, moist and easy to eat for those who have had bariatric surgery. It is also a beautiful plate for a sit down weekend meal.

 

    Potsticker Stuffed Mini Peppers

    Potsticker Stuffed Mini Peppers

    Telling someone that a food or dish is low carb, healthy, low calorie, fat free, even paleo is 'the kiss of death' for many people. Folks are afraid of 'diet food', especially anything bariatric and sometimes won't even taste your food.

    Warm Chinese Chicken Salad

    Warm Chinese Chicken Salad

    Warm Chinese Chicken Salad

    Chinese Beef & Bok Choy

    Chinese Beef & Bok Choy

    If you have any doubt as to the unhealthiness of Chinese cuisine, look at the Nutrition Page of Pei Wei Asian Bistro. I wondered WHY I was so sleepy and sick after eating there and to my shock discovered that the Beef and Broccoli I chose had over 40 grams of sugar.

    Teriyaki Sauce - sugar free

    Teriyaki Sauce - sugar free

    This No Sugar Teriyaki Sauce is great as a marinade or as a sauce.

    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk