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Skinny Orange Chicken
Orange Chicken is a Chinese Restaurant Favorite that does not work after bariatric surgery as its both deep fried and loaded with sugar. Ours has the flavors you love, without the No No No!
Thai Peanut Chicken Iceberg Lettuce Wraps
It isn't any tastier, easier or faster than a stir fry of Thai peanut sauced chicken, carrot and scallion stuffed in big crisp leaves of iceberg lettuce. Boom.
Chicken and Broccoli Stir Fry
This dish is all about the sauce and if you keep a pantry of a few key Asian sauce bottles you can make this in less time than waiting for take out.
Coconut Chicken with Sweet & Sour Sauce
The high oven temperature toasts the ends of the coconut and the sweet vinegary sauce is super easy, super tasty.
General Tso's Skinny Chicken!
Chinese food is super delicious BUT not Bariatric Friendly because the sauces are often very high in sugar and many of the chicken or beef bites are deep-fried before being tossed with the sauce.
Roasted Teriyaki Hot Wings
The classic chicken wing is even more delicious when roasted until crispy and browned
Ten Minute Thai Chicken Soup
This soup is so delicious you could drink it all before it is time to eat supper! The red curry paste and coconut milk are the keys to its wonderful...
Cashew Shrimp
Same sauce as my wonderful Chicken and Broccoli but this time with Shrimp and Cashews! Nom nom nom... love it.
Roasted Asian Glazed Salmon
You can use any Asian sauce you have or can find in the supermarket, but I love gochujang as its spicy and flavorful! Try it.
Slow Roasted Pineapple Glazed Salmon
The slow roasting at low heat makes it almost impossible to overcook! Give it a try - the soft cooked pineapple will make you very happy.
Shrimp Egg Foo Yung! Brunch, Lunch or Supper.
It is also very easy to make. Give it a try and it will be your 'go to' meal when you are short on time.
