Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

NO BAKE Ice Cream Cake

Make this for your next Summer BBQ when you're entertaining a crowd or on the 4th of July.

Peach Cobbler

I hoard canned fruit. When I need to make a sweet treat for a weekend bbq or perfect ending to a quick dinner party, I throw together this cobbler.

Almost Zero Calorie Whipped Coffee

An unbelievable simple hack to turn your afternoon Inspire into a Luxurious latte! You won't believe how easy this is!

Homemade Cinnamon Applesauce - Food for New Bariatric Post Ops

First Fall Apples... make applesauce!

Magic Chocolate Strawberry Cookie Sandwiches

Make both desserts ahead of time and using a small ice cream scoop sandwich a scoop between two little cookies. People will gobble them up before y...

Vanilla Egg Custard

Our most asked question is 'I just had surgery, what can I have to eat?' The most perfect bariatric food for all post ops is this wonderful soft E...

Roasted Strawberries

After a quick roast, the berries have the most wonderful concentrated strawberry flavor and thick sweet natural syrup.

Peanut Butter Cookies, no added sugar

I have a small 1 tablespoon 'ice cream' scoop that makes perfectly portioned cookies for this recipe. Nothing beats the wholesomeness of a homemade...

Perfect Cheesecake. 6 Ingredients. Best You've Ever Tasted.

THE BEST CHEESECAKE ON EARTH! Plus, it is easy to make. Shhhhhh, don't tell anyone. Perfect for holidays, parties, birthdays. You will be famous.

No Sugar French Yogurt Cupcakes

One of my favorite recipes, these simple French Yogurt Cupcakes are lemony and moist. Since its Easter, I piped a swirl of whipped cream on each. W...

No Sugar Italian Sweet Ricotta Pie

Creamy sweet ricotta pie always has a place in an Italian Easter Sunday feast. This dish is super delicious at breakfast, lunch or for dessert for ...

Ricotta Berry Pie

This is a lightly sweet dessert that is also a wonderful breakfast or snack as it is truly a good choice food. It is also pretty enough to serve fo...