#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Coconut Snacking Cake

Coconut Snacking Cake

On days we play golf with other couples, I sometimes make a no sugar sweet - just a simple brownie or cake I can serve with a scoop of Breyers No S...

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Pistachio Cranberry Biscotti

Pistachio Cranberry Biscotti

These cookies taste so good that I have no desire to eat anything with real sugar on our family holiday table. Food this good is a pleasure and not...

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Vanilla Egg Custard

Vanilla Egg Custard

Our most asked question is 'I just had surgery, what can I have to eat?' The most perfect bariatric food for all post ops is this wonderful soft E...

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Whipped Vanilla Cream

Whipped Vanilla Cream

Stop using Cool Whip and that whipped cream in a can. There is nothing like freshly whipped REAL whipped cream. This is the flavor explosion you w...

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Roasted Strawberries

Roasted Strawberries

After a quick roast, the berries have the most wonderful concentrated strawberry flavor and thick sweet natural syrup.

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Hot Chocolate Bites

Hot Chocolate Bites

They are sweet and chewy and have zero sugar and lots of flavor. I make them in silicon molds and after an hour in the fridge they pop right out. T...

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