Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Strawberry Jam Bars sugar free

I have a bag of Pecan Meal in my freezer procured on a trip to a Pecan Grove in Georgia last fall that feature a touch of Southern Pecan goodness. ...

Roasted Strawberries

After a quick roast, the berries have the most wonderful concentrated strawberry flavor and thick sweet natural syrup.

Hot Chocolate Bites

They are sweet and chewy and have zero sugar and lots of flavor. I make them in silicon molds and after an hour in the fridge they pop right out. T...

Peanut Butter Cookies, no added sugar

I have a small 1 tablespoon 'ice cream' scoop that makes perfectly portioned cookies for this recipe. Nothing beats the wholesomeness of a homemade...

Perfect Cheesecake. 6 Ingredients. Best You've Ever Tasted.

THE BEST CHEESECAKE ON EARTH! Plus, it is easy to make. Shhhhhh, don't tell anyone. Perfect for holidays, parties, birthdays. You will be famous.

No Sugar French Yogurt Cupcakes

One of my favorite recipes, these simple French Yogurt Cupcakes are lemony and moist. Since its Easter, I piped a swirl of whipped cream on each. W...

No Sugar Italian Sweet Ricotta Pie

Creamy sweet ricotta pie always has a place in an Italian Easter Sunday feast. This dish is super delicious at breakfast, lunch or for dessert for ...

Perfect Chocolate Cake

This simple, nicely moist, not too sweet, deep dark rich chocolate layer is easy to make and you probably have all the ingredients in your kitchen ...

Ricotta Berry Pie

This is a lightly sweet dessert that is also a wonderful breakfast or snack as it is truly a good choice food. It is also pretty enough to serve fo...

Suzi's Skinny Strawberry Tartlets

Make this amazing no bake dessert your signature holiday dish! It is pure genius... and so simple.

Magic Strawberry Ice Cream

This is one of the best recipes I have ever made! It's so good that it's hard to believe it is made from frozen berries that have been whipped into...