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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Chocolate mug cakes rising over the rims of colorful cups, with green, red, and yellow mugs on a light surface.

Inspire Diet 'Back On Track' PROTEIN BROWNIE

Drumroll... for the Inspire Diet Back on Track *PROTEIN BROWNIE*

Tags: Desserts Zero Sugar Added Cakes
Colorful plate with a frosted cupcake, a cup of coffee, a spoon, and a decorative paper fan on striped napkins.

No Sugar French Yogurt Cupcakes

One of my favorite recipes, these simple French Yogurt Cupcakes are lemony and moist. Since its Easter, I piped a swirl of whipped cream on each. Watch them disappear.
Tags: Desserts sugar free Zero Sugar Added Cakes
Bright red strawberry gelatin in a white bowl beside a spoon and fresh strawberries

Ten Minute, Sugar Free, Zero Calorie, Fruity Jigglin Goodness!

I have a sweet tooth and this is one of the best tasting sweet treats that I make. Plus you can't beat the calorie and carb count at near zero. 

    Tags: Desserts sugar free Summer Sweets
    Fresh blueberries in a basket beside a small bowl of blueberry jam with a spoon.

    Fresh Blueberry Sauce

    This is one of my favorite things!

    Tags: Desserts sauces salsas & dressings Summer Sweets
    Cherry cheesecake with a graham crust, topped with glossy cherries and a slice removed.

    Cherry Cheesecake

    Something about a Cherry Cheesecake screams Merry Christmas to me! I make this for our holiday dinner every year.

    Tags: Cheesecake desserts
    Pot of bright yellow lemon curd with lemons, eggs, a whisk, and a napkin on a gray wooden surface.

    Lemon Pudding

    I love lemons! Tart and buttery lemon pudding you can whip up in minutes. 

    Tags: Desserts sugar free
    Slice of carrot cake with creamy frosting and chopped nuts on top, served on a white plate with a fork.

    Carrot Cake - No Sugar Added

    This no sugar carrot cake is a home run. It is super moist, super delicious, and because it's so darn good, it's all you need to serve to the whole crew. 
    Tags: Desserts easter zEaster Zero Sugar Added Cakes
    A close-up of shiny red gelatin cubes stacked on a white plate, with a silver spoon nearby, suggesting a sweet treat ready to be served.

    Sugar Free JIGGLERS! Silence YOUR sugar jones.

    I have not intentionally had any real sugar since my bariatric surgery in 2001. That's a long time. I use sugar free desserts to stop myself from flying off the rails BEFORE it happens.

    Tags: Desserts sugar free
    Slice of chocolate cake with whipped cream and a cherry on top, with a fork holding a bite-sized piece.

    Perfect Chocolate Cake

    This simple, nicely moist, not too sweet, deep dark rich chocolate layer is easy to make and you probably have all the ingredients in your kitchen right now.

    Tags: christmas desserts desserts Zero Sugar Added Cakes
    Two slices of moist, golden-yellow cake with a soft crumb, served on a white plate beside a colorful ceramic pot.

    No Sugar French Yogurt Cake

    This is perfect for an evening dessert on our patio! It is lemony, super moist and really delicious. My husband loves a slice of this cake with berries and whipped cream! Try it.

    Tags: Desserts sugar free Zero Sugar Added Cakes
    Peppermint candy canes and a peppermint chocolate chip cream cheese ball shown in festive polaroid-style images.

    Sugar-free Peppermint Stick Chocolate Chip Cream Cheese Ball

    This creamy sweet peppermint cream cheese ball is perfect for sharing with friends and family at your holiday gathering!
    Tags: christmas desserts cookies desserts
    Glass mugs of creamy eggnog topped with nutmeg on red coasters beside a large bowl and whole nutmeg.

    No Added Sugar EGGNOG - Ahhhhhh mazing!

    Here is your no sugar eggnog. It tastes as good as it looks! 

      Tags: christmas christmas desserts desserts zChristmas
      Bariatric Recipes Advice, Rants & Support Podcast: Real Talk