#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

All 2023 Weight Loss Suppers Alex’s Low Acid Coffee Appetizers Asian Banana Whey Power Pancakes Bariatric chili recipe Bariatric comfort food bariatric dessert bariatric eating bariatric friendly bariatric friendly brunch bariatric holiday recipe Bariatric lunch ideas bariatric meal prep Bariatric post-op drink recipe bariatric recipes Bariatric-friendly coffee bariatric-friendly snacks BariatricEating BariatricFriendly bariatricpal recipe Beef Breakfasts butternut squash soup Cheesecake Chicken Turkey christmas christmas cookies christmas desserts christmas morning recipe compliant holiday eating cookies COVID19 cozy comfort food Cozy fall beverages crustless quiche desserts deviled eggs drinking easter Easy bariatric recipes EasyProteinMeals eggs entrees Fall fall favorites Fall protein coffee recipe FallFavorites FAQ Fast 8 Diet Fast Summer Meals festive meal prep festive treat fish & seafood Food stages fruit Gentle coffee for sensitive stomachs Greek Yogurt Parfait Ground Beef ham Healthy coffee recipes Healthy fall recipe healthy snacks healthy soup HealthyComfortFood high protein high protein breakfast High protein chili high protein dessert High protein latte for bariatric patients high protein recipe HighProteinLowFat holiday recipes Inspire Banana Whey Protein inspire diet Inspire Protein inspire protein recipe Inspire Protein recipes Inspire Recipes Italian Journey Vitamins snack ideas lamb lettuce wrap cup taco Low acid coffee recipe Low acid espresso drinks Low fat high protein meal low sugar dessert low-sugar energy bites margarita MealPrepIdeas meals Meatballs and Meatloaf mexican Mint Chip New Post Op PANDEMIC parties party foods peppermint mocha pizza pork Portion-controlled chili Post-op friendly meals post-op protein bites protein Protein coffee ideas Protein meal prep protein pudding ProteinPacked pumpkin Pumpkin spice latte low acid Pumpkin Spice Protein Coffee Purees quick holiday breakfast salad sauces salsas & dressings Seasonal pumpkin drinks seasonal shake recipes sheet pan side dish soft foods soft foods phase soft protein snacks soup season soups SoupSeason sugar free Summer Cookout Summer Side Dish Summer Sweets Super Suppers Superbowl Party thanksgiving tuna Vegetable Dishes vegetarian watermelon WeightLossSurgeryRecipes zChristmas zEaster Zero Sugar Added Cakes zucchini zucchini noodles
A black bean soup is served in a dark bowl, topped with sour cream, salsa, and cilantro, alongside fresh herbs and a spoon on a wooden table.

Cuban Style Black Beans with Smoked Turkey

Cuban style black beans are easy and inexpensive to make at home - I use a smoked turkey drumstick that are readily available at most supermarkets and even Walmart.
Tags: entrees soups
Bowl of creamy corn chowder with sausage slices, served on a colorful napkin with a spoon.

Smoked Sausage Corn Chowder - Heat & Eat - The Inspire Diet

This time we have added Oscar Mayer Natural Hardwood Smoked Sausage slices! Oh my my!

Tags: entrees Fall New Post Op soups
Minestrone Soup

Minestrone Soup

IF I ate this every day for a month I bet I'd lose 20 pounds. There is nothing in that pot that was responsible for my being 300 pounds. So many of you are afraid of vegetables and we would like to help you to not fear them. Some of you BM just once a week and believe it is normal. PROBLEM: No vegetables.

Tags: entrees Italian soups
A bowl of smooth green soup sits on a decorative blue plate, with a silver spoon resting on the edge, against a textured red and white tablecloth background.

Zucchini Soup

Creamy, delicious, simple and fresh.

Tags: entrees Italian Purees soups Vegetable Dishes zucchini
Creamy pumpkin soup topped with pumpkin seeds and herbs in a white bowl.

Roasted Butternut Squash and Apple Soup

At our first Before & After gathering at the Downtown Disney Hilton in Orlando, we held our special dinner at Wolfgang Pucks Grand Café. One of our chef-created, bariatric friendly, first courses was this amazing soup.
Tags: soups thanksgiving vegetarian
Green creamy soup topped with cooked shrimp and a cilantro leaf in a red bowl.

Crema de Fabiola Soup - Cream of Poblano

While in San Diego attending a bariatric surgeons conference, the four BE gals dined at Candelas - one sip of this soup and it was LOVE! 

Tags: entrees fish & seafood soups Vegetable Dishes
Bowl of rich tomato-based stew with chunks of meat, cherry tomatoes, and a sprig of rosemary.

Smoky Chipotle Pork Stew

This stew speaks Fall! Tender, melt in your mouth, super flavorful, easy to eat and absolutely delicious. One of my favorite meals.

Tags: entrees pork soups
Bowl of noodle soup with mushrooms, sprouts, and snap peas on a wooden table.

Asian Garden Broth Bowl

This Asian inspired high protein broth bowl is heat and eat in less than 3 minutes! Turn Inspire Protein Kitchen Beef Stroganoff Bone Broth into an amazing meal. Watch the video!
Tags: entrees soups
Bowl of creamy pumpkin soup garnished with fresh herbs, surrounded by small pumpkins.

Holiday Pumpkin Soup

This is one of the most delicious soups I have ever tasted. The light curry spice and flavor of roasted peanut is the perfect with the silky smooth pumpkin.

Tags: appetizers soups thanksgiving vegetarian
Bowl of tomato soup topped with small lattice-shaped crackers, set on a woven mat beside a colorful striped cloth.

Roasted Tomato Soup & Grilled Cheese

You can literally have this in bowls on the table in ten minutes. Your family will love it too! Serve with turkey sandwiches for the rest of the clan.

Tags: entrees Food stages New Post Op Purees soups
A bowl of orange lentil soup garnished with fresh cilantro, served in a white dish on a rustic wooden surface.

Red Lentil and Coconut Soup

The secret to this dish is red lentils do not have skins, so they're tender in 20 minutes, a bowl of golden goodness.

Tags: entrees soups
Two bowls of creamy chicken soup are shown, one black and one light gray, filled with shredded chicken, colorful vegetables, and herbs, set against a textured dark surface.

Ten Minute Thai Chicken Soup

This soup is so delicious you could drink it all before it is time to eat supper! The red curry paste and coconut milk are the keys to its wonderful...
Tags: Asian entrees soups
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk