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Best Bariatric Recipes

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A black bean soup is served in a dark bowl, topped with sour cream, salsa, and cilantro, alongside fresh herbs and a spoon on a wooden table.

Cuban Style Black Beans with Smoked Turkey

Cuban style black beans are easy and inexpensive to make at home - I use a smoked turkey drumstick that are readily available at most supermarkets and even Walmart.
Tags: entrees soups
Bowl of creamy corn chowder with sausage slices, served on a colorful napkin with a spoon.

Smoked Sausage Corn Chowder - Heat & Eat - The Inspire Diet

This time we have added Oscar Mayer Natural Hardwood Smoked Sausage slices! Oh my my!
Tags: entrees Fall New Post Op soups
A bowl of minestrone soup filled with vegetables, topped with fresh basil leaves and grated cheese, sits on a decorative plate against a wooden background.

Minestrone Soup

IF I ate this every day for a month I bet I'd lose 20 pounds. There is nothing in that pot that was responsible for my being 300 pounds. So...
Tags: entrees Italian soups
A bowl of smooth green soup sits on a decorative blue plate, with a silver spoon resting on the edge, against a textured red and white tablecloth background.

Zucchini Soup

Creamy, delicious, simple and fresh.
Tags: entrees Italian Purees soups Vegetable Dishes zucchini
Creamy pumpkin soup topped with pumpkin seeds and herbs in a white bowl.

Roasted Butternut Squash and Apple Soup

At our first Before & After gathering at the Downtown Disney Hilton in Orlando, we held our special dinner at Wolfgang Pucks Grand Café. One of our chef-created, bariatric friendly,...
Tags: soups thanksgiving vegetarian
Green creamy soup topped with cooked shrimp and a cilantro leaf in a red bowl.

Crema de Fabiola Soup - Cream of Poblano

While in San Diego attending a bariatric surgeons conference, the four BE gals dined at Candelas - one sip of this soup and it was LOVE! 
Tags: entrees fish & seafood soups Vegetable Dishes
Bowl of rich tomato-based stew with chunks of meat, cherry tomatoes, and a sprig of rosemary.

Smoky Chipotle Pork Stew

This stew speaks Fall! Tender, melt in your mouth, super flavorful, easy to eat and absolutely delicious. One of my favorite meals.
Tags: entrees pork soups
Bowl of noodle soup with mushrooms, sprouts, and snap peas on a wooden table.

Asian Garden Broth Bowl

This Asian inspired high protein broth bowl is heat and eat in less than 3 minutes! Turn Inspire Protein Kitchen Beef Stroganoff Bone Broth into an amazing meal. Watch the...
Tags: entrees soups
Bowl of creamy pumpkin soup garnished with fresh herbs, surrounded by small pumpkins.

Holiday Pumpkin Soup

This is one of the most delicious soups I have ever tasted. The light curry spice and flavor of roasted peanut is the perfect with the silky smooth pumpkin.
Tags: appetizers soups thanksgiving vegetarian
Bowl of tomato soup topped with small lattice-shaped crackers, set on a woven mat beside a colorful striped cloth.

Roasted Tomato Soup & Grilled Cheese

You can literally have this in bowls on the table in ten minutes. Your family will love it too! Serve with turkey sandwiches for the rest of the clan.
Tags: entrees Food stages New Post Op Purees soups
A bowl of orange lentil soup garnished with fresh cilantro, served in a white dish on a rustic wooden surface.

Red Lentil and Coconut Soup

The secret to this dish is red lentils do not have skins, so they're tender in 20 minutes, a bowl of golden goodness.
Tags: entrees soups
Two bowls of creamy chicken soup are shown, one black and one light gray, filled with shredded chicken, colorful vegetables, and herbs, set against a textured dark surface.

Ten Minute Thai Chicken Soup

This soup is so delicious you could drink it all before it is time to eat supper! The red curry paste and coconut milk are the keys to its wonderful...
Tags: Asian entrees soups
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk