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Best Bariatric Recipes
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Egg‑Drop Style High‑Protein Soup with Inspire Corn Chowder
Warm up this winter with a cozy, soft‑food friendly high‑protein egg‑drop soup that feels like a hug in a bowl. Using Inspire Southwest Corn Chowder as the base, this recipe...
Egg Drop Soup, Italian Style!
Egg Drop Soup, Italian Style! This is perfect for any stage, but can be easily made for those early post-op days when your pouch or sleeve is new and tender....
Tomato Basil Soup
When you try this super easy and delicious soup, you'll never be happy with canned tomato soup again! Give this one a try - it's a keeper!
Cabbage Roll Stew
Super delicious. The best part is that its EASY... Stuffed Cabbage used to take hours... this is bubbling in the pot in 20 minutes.
Meatball Parm Soup
I traveled to Salt Lake City for a meeting and had some soup from Caputo's Italian Deli that was so delicious that I had to recreate it at home.
How Do You Make Chicken Broth?
When you are having bariatric surgery and need broth for Pre op and Post op, this is what you need as a clear liquid. You will not mind the days...
Grandma's Chicken Soup
If you are my age you probably recall a magical soup that warded off colds and made you feel warm from your head to your toes. Not sure if it...
Lasagna Soup
Yes, it does taste like lasagna! We have had this recipe on the website for many years and it is one of the most popular. Not a lot of ingredients...
Taco Soup
Delicious and simple to make. A soup recipe designed for bariatric surgery recipients, but tasty enough for the entire family! You'll get hugs from everyone and feel great about it because...
Cioppino, Italian Seafood Stew for Christmas Eve
My simple weeknight version takes half an hour and uses whatever happens to look good at the fish counter. I often make this dish with all shrimp or mussels.
French Onion Soup
There is not much that is more soothing and warming than a bowl of homemade onion soup! While most of us have only savored this dish in a restaurant, once...
Stuffed Pepper Soup
My amazing Stuffed Pepper Soup is perfect for a weeknight meal with plenty of leftovers for lunches.