#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Small Perfect Cheesecake

Small Perfect Cheesecake

THE BEST CHEESECAKE ON EARTH! Plus, it is easy to make. Shhhhhh, don't tell anyone. Perfect for holidays, parties, birthdays. You will be famous.
Fruit Kebobs with Vanilla Ginger Yogurt Dip

Fruit Kebobs with Vanilla Ginger Yogurt Dip

Quick and easy to whip up for a special summer brunch with friends and family.

Homemade Chocolate Pudding

Homemade Chocolate Pudding

There is nothing like Chocolate Pudding on a lazy afternoon.
Baked Cherry Custard - Make a French Clafoutis

Baked Cherry Custard - Make a French Clafoutis

When your friends ask 'What is This?,  tell them its just a little French dessert you whipped up.

Oatmeal Almond Crisps

Oatmeal Almond Crisps

These sugar free cookies are excellent with a mug of YUM No Sugar Added Hot Chocolate on a chilly evening with your family! These cookies are not a calorie free food but they are an excellent holiday cookie to share with friends and loved ones.

Blueberry Popovers - sugar free

Blueberry Popovers - sugar free

This recipe is so simple and so impressive - giant popovers that have risen high above the pan edges!

Swiss Chocolate Roll

Swiss Chocolate Roll

Follow the recipe step by step and you'll be proud of this wonderful dessert - and the smiles on everyone's faces.

Whipped Vanilla Cream

Whipped Vanilla Cream

Stop using Cool Whip and that whipped cream in a can. There is nothing like freshly whipped REAL whipped creamThis is the flavor explosion you will want for your favorite dessert.

 

Sugar Free Oreo Cheesecake Mini's

Sugar Free Oreo Cheesecake Mini's

These are a crowd-pleaser for any special occasion and will be sure to put a smile on everyone's faces!

Chocolate Truffles

Chocolate Truffles

These melt in your mouth!

Tiramisu, tastes like a fine restaurant dessert, but No Added Sugar!

Tiramisu, tastes like a fine restaurant dessert, but No Added Sugar!

A truly spectacular holiday or special occasion dessert that really is not that difficult if you follow the steps to create the components and then assemble. Its the worlds best 'no bake' dessert. Yep, its got some calories, but its as low sugar as a fab dessert can be.

Gingerbread Cake - shhhhh, it has zero added sugar!

Gingerbread Cake - shhhhh, it has zero added sugar!

This cake is moist and absolutely delicious, especially when you top it with some warm applesauce and whipped cream. This dessert gets my vote for top dessert to serve on your holiday table! It makes a small cake to cut into 9 squares - take this to your family gathering and watch it disappear.

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