#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Chocolate Cream Pie

Chocolate Cream Pie

Do not tell anyone how you made this or that it is made with a box of Sugar Free Jello Pudding mix. A simple yet impressive holiday dessert or birt...

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Oatmeal Almond Crisps

Oatmeal Almond Crisps

These sugar free cookies are excellent with a mug of YUM No Sugar Added Hot Chocolate on a chilly evening with your family! These cookies are not a...

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Zero Sugar Lemon Whip

Zero Sugar Lemon Whip

This simple dessert has been around for years but I have adjusted the recipe so it is sugar free. Take a big plastic bowl of Lemon Whip to a Memori...

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Skinnier Oatmeal Cookies

Skinnier Oatmeal Cookies

I am not a stress eater, I am a stress cooker who will make lovely dishes and then not care about eating them.  I've baked Skinner Oatmeal Cookies ...

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Mocha Cream sugar free

Mocha Cream sugar free

Lightly sweetened Ricotta with a touch of cocoa and coffee makes this a scrumptious dessert that will help you manage your sweet tooth!

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Perfect Chocolate Cake

Perfect Chocolate Cake

This simple, nicely moist, not too sweet, deep dark rich chocolate layer is easy to make and you probably have all the ingredients in your kitchen ...

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Hot Chocolate Bites

Hot Chocolate Bites

They are sweet and chewy and have zero sugar and lots of flavor. I make them in silicon molds and after an hour in the fridge they pop right out. T...

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