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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

A creamy pie in a glass dish on a table with colorful napkins, plates, forks, and a pie server.

No Bake No Sugar Pumpkin Cheesecake

Easy, tasty, no oven, zero sugar added, cheesecake. Boom.
A spoon scoops creamy dessert from a small white dish, revealing a golden-brown top, placed on a red plate with a woven background.

Coconut Custards

One of my favorite spur of the moment desserts that is also a wonderful chilled breakfast!
Whipped Cream Cake

Whipped Cream Cake

One of the only cakes that can be made with Splenda. The secret is in taking your time to beat the room temperature eggs into a bowl of thick rich...
Apple Filled Dessert Crepes

Apple Filled Dessert Crepes

Crepes are fantastic for sweet fillings - roll them with sauteed apple compote and they for a wonderful low calorie dessert. The sautéed apples are soft and buttery with a...
Slice of creamy pumpkin cheesecake with a spiced crust on a white plate.

Pumpkin Cheesecake. Zero Sugar Added.

Nothing says Thanksgiving like Pumpkin Cheesecake and this one just happens to be a sugar bomb. Its great for everyone at the table. 

Small ramekin of pumpkin mousse topped with whipped cream, with a spoon resting beside it.

Pumpkin Whip - Sugar Free, No Bake, No Cook, Fluffy Spiced Holiday Goodness!

The BEST no cook recipe on the planet. A big bowl of fluffy pumpkin spiced mousse that tastes like it took substantial effort... super delish, super easy and no one will ever know its sugar free! Serve in wine glasses. Use a plastic bag with the corner cut off to get it in there neatly! Place three Murray Sugar Free Butter Cookies on the plate for a little texture and good looks.

Pumpkin pie in a white dish on a wooden table, with a bowl of whipped cream and assorted spoons nearby.

Pumpkin Custard. Sugar Free.

The Thanksgiving dish for a new Post Op or old Post Op or ANYONE for that matter. Just wonderful soft creamy pumpkin pie filling. Guild the lily with a squirt of Land O Lakes Sugar Free Whipped Cream!

Lattice-topped pie on a decorative plate with a jar, napkin, and pie server beside it.

Old Fashioned No Sugar Apple Pie. Insanely Good.

The BEST No Sugar Apple on the Planet. Old Fashioned Apple Pie to serve to everyone who comes to Thanksgiving dinner at your home, or take to your Grandmothers for the holiday dessert table. The best part is that it is INSANELY good and no one will explode from sugar alcohols or think there is anything but love baked into this beauty. 

Raspberry Ricotta Cake

Raspberry Ricotta Cake

A beautiful and simple cake you can make in no time! Raspberries are plentiful and inexpensive right now and taste even better in a bite of this cake than from the container!
Fruit-topped dessert arranged with blueberries, strawberries, and bananas in a flag-like pattern on a countertop.

Bye Bye Miss American Pie! No Sugar Fruit Tart

This Summer Show Stopper dessert is actually easy - a Truvia sweetened almond shortbread cookie, spread with no sugar jam and vanilla cream, as a base for the American flag inspired fresh fruit!

Bowl of strawberry–rhubarb dessert with creamy rice pudding and a spoon, garnished with a mint leaf.

Strawberry Rhubarb Compote sugar free

Rhubarb is one of those foods that you either love or hate and I absolutely love it.

Slice of peach cobbler with golden crust served on a plate with whipped cream and mint.

Peach Cobbler

I hoard canned fruit. When I need to make a sweet treat for a weekend bbq or perfect ending to a quick dinner party, I throw together this cobbler.
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