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Bariatric Recipes

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Slice of gingerbread cake topped with whipped cream on a white plate.

Gingerbread Cake - shhhhh, it has zero added sugar!

This cake is moist and absolutely delicious, especially when you top it with some warm applesauce and whipped cream. This dessert gets my vote for top dessert to serve on your holiday table! It makes a small cake to cut into 9 squares - take this to your family gathering and watch it disappear.

Tags: christmas desserts desserts Zero Sugar Added Cakes
Nut-coated caramel pretzel stick served on a tray with a cup of whipped cream topped with grated chocolate.

Chocolate Covered Pretzels sugar free

Absolutely delicious! Salty and sweet, this no sugar confection will make you feel as if you are part of the celebration!

Tags: desserts
Red holiday shaped gummy candies, including stars, trees, and gingerbread figures, arranged on parchment paper.

Sugar Free Christmas Gummies!

If you have kids or grandkids, the day you make these, is the day you are promoted to Rock Star Grandma!
Tags: christmas desserts desserts
Hot spiced drink in a glass mug with an orange slice, surrounded by star anise and cinnamon sticks.

Warm No Sugar Cranberry Sippers

A really nice holiday drink that makes everyone feel as if they are part of the festivities... bariatric and diabetics can be left out of all the 'sugared' goodies, but this warm drink is calming, soothing, and really delicious.

Tags: christmas desserts Desserts sugar free
ChatGPT said: Slice of almond-topped cake on a plate with the rest of the cake in the background

Apple Butter Cake - no added sugar

There is no such thing as sugar free Paleo cake, low carb cornbread, healthy mashed potatoes, or LIGHT rice. Boom.

 

    Tags: Desserts sugar free Zero Sugar Added Cakes
    Peach tart in a round baking dish, topped with neatly arranged peach slices, set on a patterned tablecloth with plates nearby.

    Baked Peaches and Cream

    A protein rich, creamy fruit and ricotta custard posing as a dessert.
    Tags: Breakfasts Desserts Italian sugar free
    A creamy panna cotta topped with sliced red plums and mint leaves in a white dish.

    Vanilla Panna Cotta, no bake, no cook, sugar free!

    Is there anything better than a silky smooth delicious dessert that you don't have to bake? 
    Tags: christmas desserts Desserts sugar free
    Five red square jelly candies arranged in a row on a white platter with a small cluster of grapes.

    No Sugar Blueberry Jellies

    These fit the bill! They are The perfect plate of sweets to nibble while watching The Voice. My Fruit Jellies are really delicious and easy to make.
    Tags: desserts parties sugar free Summer Sweets
    A pile of cinnamon-sugar coated doughnut holes on a dark plate

    Sugar Free Baked Cinnamon 'Sugar' Doughnut Holes

    A fun sweet treat that is sugar free! Make a small batch of these for a lazy Sunday evening or fall day. They are wonderful.
    Tags: christmas desserts Desserts sugar free
    Orange mousse-like dessert in a white ramekin topped with whipped cream, with a spoon beside it.

    Sweet Potato Pie - No Added Sugar

    My husband is from Georgia and this was his request for Christmas dessert.

    Tags: christmas desserts Desserts sugar free
    Caramel panna cotta topped with fresh raspberries and mint on a blue plate.

    Cappuccino Panna Cotta - sugar free

    This Italian dessert is a light spoonful of soft gelled pudding that instantly melts into an explosion of smooth cream when it hits your tongue.

    Tags: Desserts Italian New Post Op Purees sugar free
    Two rich, dark chocolate brownie squares stacked on a white plate, showing a dense, fudgy texture with a few crumbs.

    Super Fudge Surprise Brownies! (no sugar added too)

    These brownies are over the edge for rich fudgy flavor and they are high in protein and low in carbs as they do not contain flour! They are actually healthy, but you don't want to tell anyone that. People judge.

    Tags: Desserts sugar free
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