#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Baked Peaches and Cream

Baked Peaches and Cream

A protein rich, creamy fruit and ricotta custard posing as a dessert.
No Sugar Blueberry Jellies

No Sugar Blueberry Jellies

These fit the bill! They are The perfect plate of sweets to nibble while watching The Voice. My Fruit Jellies are really delicious and easy to make.
Sugar Free Baked Cinnamon 'Sugar' Doughnut Holes

Sugar Free Baked Cinnamon 'Sugar' Doughnut Holes

A fun sweet treat that is sugar free! Make a small batch of these for a lazy Sunday evening or fall day. They are wonderful.
Blueberry Cheesecake - No Sugar Added

Blueberry Cheesecake - No Sugar Added

This one is so good, you will be famous for it. People will ask IF YOU ARE BRINGING YOUR CHEESECAKE. Trust me.
Sweet Potato Pie - No Added Sugar

Sweet Potato Pie - No Added Sugar

My husband is from Georgia and this was his request for Christmas dessert.

Perfect Cheesecake - No Sugar Added

Perfect Cheesecake - No Sugar Added

This one is so good, you will be famous for it. People will ask IF YOU ARE BRINGING YOUR CHEESECAKE. Trust me. Never has something so simple gathered so much attention and applause. Plus its sugar free. Boom.

Peanut Butter Tart - sugar free

Peanut Butter Tart - sugar free

A very rich tart that's perfect for a holiday. Serve a small slice with a few fresh raspberries for a beautiful dessert.

Cappuccino Panna Cotta - sugar free

Cappuccino Panna Cotta - sugar free

This Italian dessert is a light spoonful of soft gelled pudding that instantly melts into an explosion of smooth cream when it hits your tongue.

Super Fudge Surprise Brownies! (no sugar added too)

Super Fudge Surprise Brownies! (no sugar added too)

These brownies are over the edge for rich fudgy flavor and they are high in protein and low in carbs as they do not contain flour! They are actually healthy, but you don't want to tell anyone that. People judge.

Coconut Cake

Coconut Cake

On days we play golf with other couples, I sometimes make a no sugar sweet - just a simple cake I can serve with a scoop of Breyers No Sugar Vanilla.

Pumpkin Apple Butter- No Sugar Added

Pumpkin Apple Butter- No Sugar Added

Smooth dark flavors of late Fall!

Pumpkin Roll with Vanilla Cream Filling. Sugar Free.

Pumpkin Roll with Vanilla Cream Filling. Sugar Free.

Proudly add this Pumpkin Roll to the holiday dessert table but do not let anyone know it's sugar free and low in calories. Of course it's also Bariatric Friendly & Super Delicious!

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk