Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Shrimp Scampi with Zucchini Pasta

The sauce from these garlicky shrimp soaks into the tender zucchini. Great dish!

Pan Roasted Chicken & Vegetables

My go to supper when I am too busy to think.

Sliced Steak with Garlic Zoodles - an Inspire Diet meal!

Make the PERFECT supper for The Inspire Diet

Zucchini 'Linguini' Bolognese

I love Zucchini Linguini... this is a wonderful and really flavorful dish!

Zucchini Soup

Creamy, delicious, simple and fresh.

Cheesy Chicken & Zucchini Casserole

We have another chicken dinner winner! Tender chicken bites, juicy zucchini & kapow from the olives and pepperoncini!

Breakfast Muffins

Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!

Cheesy Zucchini Parmigiana

If I had to choose one vegetable dish, this would be in the running for the top spot.

Grilled Chicken Kebabs

Easy. Tasty. Fast. Chicken and vegetables on a stick. Make a lovely cucumber tomato salad and you have bariatric perfection on a plate.

Zucchini Parmesan Cheese Crisps

Rounds of Zucchini that crisp up very nicely in a screaming hot oven or toaster oven. Make a basket to nibble for a family movie. Warm from the ove...