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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Zucchini Sticks with Marinara Sauce

Zucchini Sticks with Marinara Sauce

Crisp cheese coated sticks that are tender and juicy on the inside. Dip in marinara for a flavor explosion.
Zucchini Ricotta Rolls

Zucchini Ricotta Rolls

This is a fun dish that marries the zucchini I love with both the ricotta filling and the marinara sauce that I also love. Delish and not too difficult to manage. 
Sliced Steak with Garlic Zoodles - an Inspire Diet meal!

Sliced Steak with Garlic Zoodles - an Inspire Diet meal!

Make the PERFECT supper for The Inspire Diet
'Zoodles' Zucchini Noodles Alfredo, big yum!

'Zoodles' Zucchini Noodles Alfredo, big yum!

Zucchini noodles are hot right now... and really delicious!

Easy No Noodle Lasagna, aka Ricotta Bake

Easy No Noodle Lasagna, aka Ricotta Bake

This low carb, super high protein lasagna is perfect when you need a comforting meal to satisfy your craving for Italian food.
Grilled Vegetable Platter

Grilled Vegetable Platter

This one is Bariatric Friendly and Super Easy!

Shrimp Scampi with Zucchini Pasta

Shrimp Scampi with Zucchini Pasta

The sauce from these garlicky shrimp soaks into the tender zucchini. Great dish!
Zucchini Pancakes with Ranch Dressing

Zucchini Pancakes with Ranch Dressing

I am Italian and love love love zucchini! You are going to love it too when you taste this recipe.

Zucchini and Ground Beef

Zucchini and Ground Beef

Three Ingredients that cook up into a delicious meal in minutes that supports your bariatric diet PLUS packs flavors your family will love! One of our most popular 'recipes'.
Pan Roasted Chicken & Vegetables

Pan Roasted Chicken & Vegetables

My go to supper when I am too busy to think.
Grilled Chicken Kebabs

Grilled Chicken Kebabs

Easy. Tasty. Fast. Chicken and vegetables on a stick. Make a lovely cucumber tomato salad and you have bariatric perfection on a plate.

Italian Chicken Poppers

Italian Chicken Poppers

My goal was to create some great football game food - light and flavorful AND ECONOMICAL - this is the result!

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk