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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

2023 Weight Loss Suppers Alex’s Low Acid Coffee Appetizers Asian Banana Whey Power Pancakes Bariatric chili recipe Bariatric comfort food bariatric dessert bariatric eating bariatric friendly bariatric friendly brunch bariatric holiday recipe Bariatric lunch ideas bariatric meal prep Bariatric post-op drink recipe bariatric recipes Bariatric-friendly coffee bariatric-friendly snacks BariatricEating BariatricFriendly bariatricpal recipe Beef Breakfasts butternut squash soup Cheesecake Chicken Turkey christmas christmas cookies christmas desserts christmas morning recipe compliant holiday eating cookies COVID19 cozy comfort food Cozy fall beverages crustless quiche desserts deviled eggs drinking easter Easy bariatric recipes EasyProteinMeals eggs entrees Fall fall favorites Fall protein coffee recipe FallFavorites FAQ Fast 8 Diet Fast Summer Meals festive meal prep festive treat fish & seafood Food stages fruit Gentle coffee for sensitive stomachs Greek Yogurt Parfait Ground Beef ham Healthy coffee recipes Healthy fall recipe healthy snacks healthy soup HealthyComfortFood high protein high protein breakfast High protein chili high protein dessert High protein latte for bariatric patients high protein recipe HighProteinLowFat holiday recipes Inspire Banana Whey Protein inspire diet Inspire Protein inspire protein recipe Inspire Protein recipes Inspire Recipes Italian Journey Vitamins snack ideas lamb lettuce wrap cup taco Low acid coffee recipe Low acid espresso drinks Low fat high protein meal low sugar dessert low-sugar energy bites margarita MealPrepIdeas meals Meatballs and Meatloaf mexican Mint Chip New Post Op PANDEMIC parties party foods peppermint mocha pizza pork Portion-controlled chili Post-op friendly meals post-op protein bites protein Protein coffee ideas Protein meal prep protein pudding ProteinPacked pumpkin Pumpkin spice latte low acid Pumpkin Spice Protein Coffee Purees quick holiday breakfast salad sauces salsas & dressings Seasonal pumpkin drinks seasonal shake recipes sheet pan side dish soft foods soft foods phase soft protein snacks soup season soups SoupSeason sugar free Summer Cookout Summer Side Dish Summer Sweets Super Suppers Superbowl Party thanksgiving tuna Vegetable Dishes vegetarian watermelon WeightLossSurgeryRecipes zChristmas zEaster Zero Sugar Added Cakes zucchini zucchini noodles
Bowl of cooked green beans topped with chopped almonds.

Haricot Vert tossed with Olive Oil & Almonds

Thin green beans called Haricot Vert and are super tender and perfect texture for bariatric. Cooked with garlic seasoned olive oil and toasted almonds, they are perfection next to a roast or chicken.

Tags: christmas Vegetable Dishes vegetarian zChristmas
Crab and Cucumber Bites

Crab and Cucumber Bites

Really easy and very tasty. Perfect as an appetizer for a holiday feast. It only uses a small amount of seafood, so splurge on real crab, or shrimp. Frozen crab...
Tags: Appetizers fish & seafood thanksgiving
A creamy pie in a glass dish on a table with colorful napkins, plates, forks, and a pie server.

No Bake No Sugar Pumpkin Cheesecake

Easy, tasty, no oven, zero sugar added, cheesecake. Boom.
Tags: Cheesecake christmas desserts Desserts pumpkin
A white plate holds several deviled eggs topped with yellow filling, smoked salmon, and parsley, set on a rustic wooden table with festive greenery and red berries in the background.

Smoked Salmon Deviled Eggs

The classic with a delicious twist. Make a plate and watch them disappear. This elegant version is perfect for a before the feast snack. Taking a plate of these eggs...
Tags: deviled eggs
Shrimp Boats

Shrimp Boats

Best Summer Dish! I buy bags of cleaned cooked frozen shrimp at Walmart and keep them for when I want something cool and simple for supper. They are also a...
Tags: Fast Summer Meals fish & seafood
A spoon scoops creamy dessert from a small white dish, revealing a golden-brown top, placed on a red plate with a woven background.

Coconut Custards

One of my favorite spur of the moment desserts that is also a wonderful chilled breakfast!
Tags: christmas desserts Desserts eggs sugar free vegetarian
Whipped Cream Cake

Whipped Cream Cake

One of the only cakes that can be made with Splenda. The secret is in taking your time to beat the room temperature eggs into a bowl of thick rich...
Tags: desserts Zero Sugar Added Cakes
French Onion Soup

French Onion Soup

There is not much that is more soothing and warming than a bowl of homemade onion soup! While most of us have only savored this dish in a restaurant, once...
Tags: soups
Bowl of hearty stew with ground meat, peppers, onions, and herbs served on a colorful woven tablecloth.

Stuffed Pepper Soup

My amazing Stuffed Pepper Soup is perfect for a weeknight meal with plenty of leftovers for lunches. 

Tags: Beef entrees Ground Beef soups
A black bean soup is served in a dark bowl, topped with sour cream, salsa, and cilantro, alongside fresh herbs and a spoon on a wooden table.

Cuban Style Black Beans with Smoked Turkey

Cuban style black beans are easy and inexpensive to make at home - I use a smoked turkey drumstick that are readily available at most supermarkets and even Walmart.
Tags: entrees soups
Bowl of creamy corn chowder with sausage slices, served on a colorful napkin with a spoon.

Smoked Sausage Corn Chowder - Heat & Eat - The Inspire Diet

This time we have added Oscar Mayer Natural Hardwood Smoked Sausage slices! Oh my my!

Tags: entrees Fall New Post Op soups
Minestrone Soup

Minestrone Soup

IF I ate this every day for a month I bet I'd lose 20 pounds. There is nothing in that pot that was responsible for my being 300 pounds. So many of you are afraid of vegetables and we would like to help you to not fear them. Some of you BM just once a week and believe it is normal. PROBLEM: No vegetables.

Tags: entrees Italian soups
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