Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

A margarita glass with a salted rim and lime slice on a bar counter, with colorful blurred lights in the background.

Sugar Free Margarita Mixer

I love an occasional margarita and m aking a jar of your own sugar free mixer is tasty and simple. 

    A silver pot on a stovetop contains shredded meat in a thick sauce, with two serving spoons resting inside, and a copper lid partially visible in the background.

    Stove Top Pulled Pork

    This killer slowly braised fork tender pork is wonderful. All you need is a covered skillet and some time! A really delicious meal.
    Plate with a burger patty, salad, cucumber slices, and sauces, set on a table with fork and knife.

    Family Burger Night

    On The Inspire Diet? Make tonight Family Burger Night. Making good food choices tastes great and feels even better!

    Lettuce wraps filled with seasoned ground meat, shredded cheese, salsa, and sour cream on a white plate.

    Romaine Lettuce Tacos

    Bariatric Style Romaine Lettuce Tacos Are Very Cool And Super Tasty.
    Creamy spiced chicken served with avocado slices, sautéed greens, lime, and cilantro on a colorful patterned plate.

    Warm Mexican Chicken Salad... 101 Rotisserie Chicken Hacks!

    We all look for a supper that is fast, delicious and has some nutritional merit. This is a wonderful meal even if you were not running short on time - that you can throw it together in five minutes is a gift.

    Peppermint candy canes and a peppermint chocolate chip cream cheese ball shown in festive polaroid-style images.

    Sugar-free Peppermint Stick Chocolate Chip Cream Cheese Ball

    This creamy sweet peppermint cream cheese ball is perfect for sharing with friends and family at your holiday gathering!
    Stuffed mushrooms filled with a sautéed veggie and breadcrumb mixture, topped with grated cheese.

    Italian Stuffed Mushrooms

    Stuffed Mushrooms are one of the BEST party appetizers out there...but I make the best. Here is the big secret you need!

    Cheese ball coated in chopped nuts, herbs, and dried cranberries on a wooden board.

    Mini Rolled Cheese Balls

    One Perfect Bite! These are soooo good.

    Appetizer skewers with tomatoes, mozzarella, melon and cured meat beside a tray filled with fresh vegetables.

    Party Food At Goal!

    Be happy about the great food you CAN have... don't be sad about not eating the chips and salsa. Smile, you get to eat these delicious foods while standing in the smallest size you have been in over 20 years!

    Apple slices topped with creamy cheese, crispy bacon, and chopped nuts, arranged decoratively on a green-painted plate.

    Apple Brie Bacon Bites

    A flavor combination that will make your mouth SING! Crisp apple, brie, bacon, and sugar free apricot jam for a touch of sweet balance.
    Glass mugs of creamy eggnog topped with nutmeg on red coasters beside a large bowl and whole nutmeg.

    No Added Sugar EGGNOG - Ahhhhhh mazing!

    Here is your no sugar eggnog. It tastes as good as it looks! 

      Close-up of glazed pecans piled in a glass bowl.

      Spiced Toasted Pecans

      These toasted nuts are the right combination of sweet, salty and spicy! Take a little bag of them to the movies. 

        Bariatric Recipes Advice, Rants & Support Podcast: Real Talk