Best Bariatric Recipes

This dish is all about the sauce and if you keep a pantry of a few key Asian sauce bottles you can make this in less time than waiting for take out.

The high oven temperature toasts the ends of the coconut and the sweet vinegary sauce is super easy, super tasty.

This deconstructed or 'unrolled' egg roll is amazing.

This dish has really clean flavors - the fire roasted tomatoes and hit of fresh basil really stand out.

I hear so much discussion about chicken... chicken breasts, chicken thighs, light meat, white meat, dark meat, can eat it, can't eat it, gets stuck, doesn't get stuck...wow!

Yep, from the folks who invented Cheeseburger Pie, we bring you Chicken Taco Pie.

Chinese food is super delicious BUT not Bariatric Friendly because the sauces are often very high in sugar and many of the chicken or beef bites are deep-fried before being...

A hot summer evening with a cool Cobb style salad! On the table in 10 minutes with fixin's in your fridge. Super simple to make, delicious & bariatric easy!

By the time you straighten up the house and get your family settled, the aroma of this delicious meal will have them all at the table. Super easy, healthy and...

The classic chicken wing is even more delicious when roasted until crispy and browned

The key to this dish is the homemade red enchilada sauce made right in the skillet! It is so much better than anything you can buy in the can and...

This is also called Spatchcocking, I don't know WHY, but it is! I put the game hen on my cutting board and with my big chefs knife cut through the...