I hear so much discussion about chicken... chicken breasts, chicken thighs, light meat, white meat, dark meat, can eat it, can't eat it, gets stuck, doesn't get stuck...wow!

Yep, from the folks who invented Cheeseburger Pie, we bring you Chicken Taco Pie.

Chinese food is super delicious BUT not Bariatric Friendly because the sauces are often very high in sugar and many of the chicken or beef bites are deep-fried before being tossed with the sauce.

A hot summer evening with a cool Cobb style salad! On the table in 10 minutes with fixin's in your fridge. Super simple to make, delicious & bariatric easy!

By the time you straighten up the house and get your family settled, the aroma of this delicious meal will have them all at the table. Super easy, healthy and delicious.

The classic chicken wing is even more delicious when roasted until crispy and browned

The key to this dish is the homemade red enchilada sauce made right in the skillet! It is so much better than anything you can buy in the can and super easy to make!

This is also called Spatchcocking, I don't know WHY, but it is! I put the game hen on my cutting board and with my big chefs knife cut through the breast bone and then flatten it out. You can also ask them to do it for you at the meat counter in your supermarket. I love Cornish Game Hens, they are super juicy.

I love an occasional margarita and m aking a jar of your own sugar free mixer is tasty and simple. 

On The Inspire Diet? Make tonight Family Burger Night. Making good food choices tastes great and feels even better!