Explore Recipes, Tips & Bariatric Advice
Smoked Salmon Deviled Eggs
The classic with a delicious twist. Make a plate and watch them disappear. This elegant version is perfect for a before the feast snack. Taking a plate of these eggs...
Shrimp Boats
Best Summer Dish! I buy bags of cleaned cooked frozen shrimp at Walmart and keep them for when I want something cool and simple for supper. They are also a...
Coconut Custards
One of my favorite spur of the moment desserts that is also a wonderful chilled breakfast!
Whipped Cream Cake
One of the only cakes that can be made with Splenda. The secret is in taking your time to beat the room temperature eggs into a bowl of thick rich...
French Onion Soup
There is not much that is more soothing and warming than a bowl of homemade onion soup! While most of us have only savored this dish in a restaurant, once...
Stuffed Pepper Soup
My amazing Stuffed Pepper Soup is perfect for a weeknight meal with plenty of leftovers for lunches.
Cuban Style Black Beans with Smoked Turkey
Cuban style black beans are easy and inexpensive to make at home - I use a smoked turkey drumstick that are readily available at most supermarkets and even Walmart.
Smoked Sausage Corn Chowder - Heat & Eat - The Inspire Diet
This time we have added Oscar Mayer Natural Hardwood Smoked Sausage slices! Oh my my!
Minestrone Soup
IF I ate this every day for a month I bet I'd lose 20 pounds. There is nothing in that pot that was responsible for my being 300 pounds. So many of you are afraid of vegetables and we would like to help you to not fear them. Some of you BM just once a week and believe it is normal. PROBLEM: No vegetables.
Roasted Butternut Squash and Apple Soup
At our first Before & After gathering at the Downtown Disney Hilton in Orlando, we held our special dinner at Wolfgang Pucks Grand Café. One of our chef-created, bariatric friendly, first courses was this amazing soup.
Crema de Fabiola Soup - Cream of Poblano
While in San Diego attending a bariatric surgeons conference, the four BE gals dined at Candelas - one sip of this soup and it was LOVE!
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