Free shipping on orders $99+

Free shipping on orders $99+

Free shipping on orders $99+
Free shipping on orders $99+
Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Seafood stew in a white pot with shrimp, mussels, clams, and vegetables garnished with fresh herbs.

Cioppino, Italian Seafood Stew for Christmas Eve

My simple weeknight version takes half an hour and uses whatever happens to look good at the fish counter. I often make this dish with all shrimp or mussels. 

    Thick slices of medium-rare roasted beef on a wooden board with herbs, salt, and dipping sauces.

    Roasted Prime Rib of Beef... Holiday Perfection

    Better than turkey or ham and it feeds so many more people. Make it your signature holiday dish! 

      Sliced roast beef is arranged on a wooden cutting board, garnished with rosemary and coarse salt, alongside a metal fork and a small bowl of mixed peppercorns on a dark textured surface.

      Celebration Roast Beef with Onion Gravy

      I love a good Roast Beef! For me, this is a lovely Christmas or celebration dinner for two or ten. Its simple and who doesn't love roast beef with mashed...
      Roasted turkey breast on a white platter garnished with herbs, blackberries, grapes, and served with gravy.

      TURKEY BREAST... SUPER JUICY & FOOLPROOF!

      I promise you that you can be a star and pass along a new tradition to your family by following these easy 1, 2, 3 instructions. You will have the most delicious tender juicy turkey that you have ever tasted. It's not magic, it's called a meat thermometer but don't give away your secret.

      A roasted meat dish garnished with herbs sits in a brown baking dish, surrounded by cooked apples, with fresh apples and glasses of clear liquid on a rustic wooden table.

      Roast Pork with Apples

      Roast pork is one of our family favorites. When my Daddy would come to our house every Sunday for dinner, if I didnt have a pot of sauce and meatballs...
      Small dish of savory baked batter topped with sour cream, bacon bits, and chopped green onions on a white plate.

      Loaded Twice Baked 'Potatoes', perfect with Prime Rib

      Fully loaded with all the right flavors of 'sour cream', bacon, cheddar and scallions, this simple dish will be the first to disappear at your family table. THIS is what bariatric eating is all about - making a delicious dish that is easy for you to eat that the family will also LOVE LOVE LOVE.

      Bowl of cooked green beans topped with chopped almonds.

      Haricot Vert tossed with Olive Oil & Almonds

      Thin green beans called Haricot Vert and are super tender and perfect texture for bariatric. Cooked with garlic seasoned olive oil and toasted almonds, they are perfection next to a roast or chicken.

      A green plate holds cucumber slices topped with crab mixture and garnished with two slices of red tomato, all presented on a textured background.

      Crab and Cucumber Bites

      Really easy and very tasty. Perfect as an appetizer for a holiday feast. It only uses a small amount of seafood, so splurge on real crab, or shrimp. Frozen crab...
      A creamy pie in a glass dish on a table with colorful napkins, plates, forks, and a pie server.

      No Bake No Sugar Pumpkin Cheesecake

      Easy, tasty, no oven, zero sugar added, cheesecake. Boom.
      A white plate holds several deviled eggs topped with yellow filling, smoked salmon, and parsley, set on a rustic wooden table with festive greenery and red berries in the background.

      Smoked Salmon Deviled Eggs

      The classic with a delicious twist. Make a plate and watch them disappear. This elegant version is perfect for a before the feast snack. Taking a plate of these eggs...
      Tags: deviled eggs
      A plate of shrimp salad served in lettuce cups, featuring pink shrimp mixed with diced vegetables and herbs, arranged attractively on a light gray surface.

      Shrimp Boats

      Best Summer Dish! I buy bags of cleaned cooked frozen shrimp at Walmart and keep them for when I want something cool and simple for supper. They are also a...
      A spoon scoops creamy dessert from a small white dish, revealing a golden-brown top, placed on a red plate with a woven background.

      Coconut Custards

      One of my favorite spur of the moment desserts that is also a wonderful chilled breakfast!
      Bariatric Recipes Advice, Rants & Support Podcast: Real Talk