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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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A bowl of smooth green soup sits on a decorative blue plate, with a silver spoon resting on the edge, against a textured red and white tablecloth background.

Zucchini Soup

Creamy, delicious, simple and fresh.

Tags: entrees Italian Purees soups Vegetable Dishes zucchini
Creamy pumpkin soup topped with pumpkin seeds and herbs in a white bowl.

Roasted Butternut Squash and Apple Soup

At our first Before & After gathering at the Downtown Disney Hilton in Orlando, we held our special dinner at Wolfgang Pucks Grand Café. One of our chef-created, bariatric friendly, first courses was this amazing soup.
Tags: soups thanksgiving vegetarian
Green creamy soup topped with cooked shrimp and a cilantro leaf in a red bowl.

Crema de Fabiola Soup - Cream of Poblano

While in San Diego attending a bariatric surgeons conference, the four BE gals dined at Candelas - one sip of this soup and it was LOVE! 

Tags: entrees fish & seafood soups Vegetable Dishes
Bowl of rich tomato-based stew with chunks of meat, cherry tomatoes, and a sprig of rosemary.

Smoky Chipotle Pork Stew

This stew speaks Fall! Tender, melt in your mouth, super flavorful, easy to eat and absolutely delicious. One of my favorite meals.

Tags: entrees pork soups
Bowl of noodle soup with mushrooms, sprouts, and snap peas on a wooden table.

Asian Garden Broth Bowl

This Asian inspired high protein broth bowl is heat and eat in less than 3 minutes! Turn Inspire Protein Kitchen Beef Stroganoff Bone Broth into an amazing meal. Watch the video!
Tags: entrees soups
Bowl of creamy pumpkin soup garnished with fresh herbs, surrounded by small pumpkins.

Holiday Pumpkin Soup

This is one of the most delicious soups I have ever tasted. The light curry spice and flavor of roasted peanut is the perfect with the silky smooth pumpkin.

Tags: appetizers soups thanksgiving vegetarian
Bowl of tomato soup topped with small lattice-shaped crackers, set on a woven mat beside a colorful striped cloth.

Roasted Tomato Soup & Grilled Cheese

You can literally have this in bowls on the table in ten minutes. Your family will love it too! Serve with turkey sandwiches for the rest of the clan.

Tags: entrees Food stages New Post Op Purees soups
A bowl of orange lentil soup garnished with fresh cilantro, served in a white dish on a rustic wooden surface.

Red Lentil and Coconut Soup

The secret to this dish is red lentils do not have skins, so they're tender in 20 minutes, a bowl of golden goodness.

Tags: entrees soups
Apple Filled Dessert Crepes

Apple Filled Dessert Crepes

Crepes are fantastic for sweet fillings - roll them with sauteed apple compote and they for a wonderful low calorie dessert. The sautéed apples are soft and buttery with a...
Tags: christmas desserts Desserts
Thanksgiving Meal for Two

Thanksgiving Meal for Two

I have built a wonderful small meal for just Ty and I that doesn’t produce days of leftovers by choosing dishes that are easy to make in small amounts.
Tags: Thanksgiving
Slice of creamy pumpkin cheesecake with a spiced crust on a white plate.

Pumpkin Cheesecake. Zero Sugar Added.

Nothing says Thanksgiving like Pumpkin Cheesecake and this one just happens to be a sugar bomb. Its great for everyone at the table. 

Tags: Cheesecake desserts pumpkin
Small ramekin of pumpkin mousse topped with whipped cream, with a spoon resting beside it.

Pumpkin Whip - Sugar Free, No Bake, No Cook, Fluffy Spiced Holiday Goodness!

The BEST no cook recipe on the planet. A big bowl of fluffy pumpkin spiced mousse that tastes like it took substantial effort... super delish, super easy and no one will ever know its sugar free! Serve in wine glasses. Use a plastic bag with the corner cut off to get it in there neatly! Place three Murray Sugar Free Butter Cookies on the plate for a little texture and good looks.

Tags: christmas desserts desserts pumpkin
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk