Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Bowl of shrimp fried rice with vegetables and green onions, with chopsticks resting on the rim.

Shrimp Fried Rice

Miss Chinese Food? Especially the Fried Rice?
Two slices of moist, golden-yellow cake with a soft crumb, served on a white plate beside a colorful ceramic pot.

No Sugar French Yogurt Cake

This is perfect for an evening dessert on our patio! It is lemony, super moist and really delicious. My husband loves a slice of this cake with berries and whipped cream! Try it.

Salad with lettuce, tomato, olives, green onions, and a sliced boiled egg topped with orange dressing.

Ruby French Dressing

Tastes like the popular stuff from the 1970's. Make a jar to keep in the fridge. I love this dressing drizzled over my grilled burger plate.
Spinach omelet on a floral plate topped with zigzag ketchup and a fork resting on top.

What is Your 'Go To' Meal?

My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. Today I was out of sriracha! What is YOUR Go To Meal?

Plate with mashed potatoes, tomato-topped chicken, and a fresh arugula salad with onions and pine nuts.

Chicken Paillard with Salad, for One

One of the most delicious meals you will ever make! It takes just minutes. Truth. 

Tags: entrees meals
Lettuce wraps filled with shredded chicken, diced tomatoes, and jalapeño slices are arranged on a light surface, accompanied by a bowl of salsa and lime wedges.

Cilantro Lime Chicken Lettuce Wrap Tacos

Just Delicious. There isn't a bit of cheese or sour cream in sight! There is plenty of flavor where we do not need to turn this meal into bad fast food.
Crispy chicken salad with lettuce, tomatoes, mushrooms, pecans, grapes, and creamy dressing in a red bowl.

'Fried' Chicken Salad with Ranch Yogurt Dressing

This meal recreates a bariatric friendly and healthy version of 'fried' chicken and teaches you how to make a great tasting fat free fresh Ranch Dressing instead of using the junk in a bottle!
Shredded chicken salad with cucumbers, carrots, cabbage, and fresh herbs on a white plate.

Asian Turkey Salad with Peanut Dressing

Here we go again with the leftover turkey! I DON'T WANT TURKEY SOUP.
Orange-glazed chicken pieces served with roasted broccoli on a white plate.

Skinny Orange Chicken

Orange Chicken is a Chinese Restaurant Favorite that does not work after bariatric surgery as its both deep fried and loaded with sugar. Ours has the flavors you love, without the No No No!
Tags: Asian entrees
Grilled chicken skewers coated in orange sauce are served on a white platter alongside creamy coleslaw and garnished with lettuce, with a fork and knife on a wooden plate nearby.

Buffalo Chicken Bites with Blue Cheese Slaw

The Best Football Food made Bariatric Friendly! The key to healthier eating is to pull the flavors you love and create a better dish. Everyone loves the flavor of deep...
Lettuce wraps filled with sliced chicken, carrots, and green onions served with a sesame dipping sauce.

Thai Peanut Chicken Iceberg Lettuce Wraps

It isn't any tastier, easier or faster than a stir fry of Thai peanut sauced chicken, carrot and scallion stuffed in big crisp leaves of iceberg lettuce. Boom.
Sliced chicken topped with creamy spinach-artichoke mixture served over peppered tomato slices on a white plate.

Creamy Artichoke Spinach Dip Chicken

Probably the best chicken dish I have ever made.
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk