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Explore Recipes, Tips & Bariatric Advice
What is Your 'Go To' Meal?
My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. Today I was out of sriracha! What is YOUR Go To Meal?
Chicken Paillard with Salad, for One
One of the most delicious meals you will ever make! It takes just minutes. Truth.
Cilantro Lime Chicken Lettuce Wrap Tacos
Just Delicious. There isn't a bit of cheese or sour cream in sight! There is plenty of flavor where we do not need to turn this meal into bad fast food.
'Fried' Chicken Salad with Ranch Yogurt Dressing
This meal recreates a bariatric friendly and healthy version of 'fried' chicken and teaches you how to make a great tasting fat free fresh Ranch Dressing instead of using the junk in a bottle!
Asian Turkey Salad with Peanut Dressing
Here we go again with the leftover turkey! I DON'T WANT TURKEY SOUP.
Skinny Orange Chicken
Orange Chicken is a Chinese Restaurant Favorite that does not work after bariatric surgery as its both deep fried and loaded with sugar. Ours has the flavors you love, without the No No No!
Buffalo Chicken Bites with Blue Cheese Slaw
The Best Football Food made Bariatric Friendly! The key to healthier eating is to pull the flavors you love and create a better dish. Everyone loves the flavor of deep...
Thai Peanut Chicken Iceberg Lettuce Wraps
It isn't any tastier, easier or faster than a stir fry of Thai peanut sauced chicken, carrot and scallion stuffed in big crisp leaves of iceberg lettuce. Boom.
Chicken and Broccoli Stir Fry
This dish is all about the sauce and if you keep a pantry of a few key Asian sauce bottles you can make this in less time than waiting for take out.
Coconut Chicken with Sweet & Sour Sauce
The high oven temperature toasts the ends of the coconut and the sweet vinegary sauce is super easy, super tasty.
