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Best Bariatric Recipes
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No Sugar French Yogurt Cake
This is perfect for an evening dessert on our patio! It is lemony, super moist and really delicious. My husband loves a slice of this cake with berries and whipped...
Ruby French Dressing
Tastes like the popular stuff from the 1970's. Make a jar to keep in the fridge. I love this dressing drizzled over my grilled burger plate.
What is Your 'Go To' Meal?
My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. Today I was out...
Chicken Paillard with Salad, for One
One of the most delicious meals you will ever make! It takes just minutes. Truth.
Cilantro Lime Chicken Lettuce Wrap Tacos
Just Delicious. There isn't a bit of cheese or sour cream in sight! There is plenty of flavor where we do not need to turn this meal into bad fast food.
'Fried' Chicken Salad with Ranch Yogurt Dressing
This meal recreates a bariatric friendly and healthy version of 'fried' chicken and teaches you how to make a great tasting fat free fresh Ranch Dressing instead of using the...
Asian Turkey Salad with Peanut Dressing
Here we go again with the leftover turkey! I DON'T WANT TURKEY SOUP.
Skinny Orange Chicken
Orange Chicken is a Chinese Restaurant Favorite that does not work after bariatric surgery as its both deep fried and loaded with sugar. Ours has the flavors you love, without...
Buffalo Chicken Bites with Blue Cheese Slaw
The Best Football Food made Bariatric Friendly! The key to healthier eating is to pull the flavors you love and create a better dish. Everyone loves the flavor of deep...
Thai Peanut Chicken Iceberg Lettuce Wraps
It isn't any tastier, easier or faster than a stir fry of Thai peanut sauced chicken, carrot and scallion stuffed in big crisp leaves of iceberg lettuce. Boom.
