#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Grilled Chicken, Broccoli, and Tomatoes with Blue Cheese

Grilled Chicken, Broccoli, and Tomatoes with Blue Cheese

When I posted a picture of the supper I served the other evening, I received a lot of questions about how to make a meal in real time. Cook with me!

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3 Minute Taco Salad

Eat what's in the bag from home or cave and order take out with co-workers? Well, that depends on what's in YOUR bag.  3 Minute Taco Salad for the win!
Sliced Steak & Greek Salad

Sliced Steak & Greek Salad

The trick is to slice and share a more expensive filet mignon steak, rather than serve a whole 'one per person'. Tender filet is easy to eat and delicious.
Tuna Salad Bowl - Blue Plate Special when it's too hot to cook!

Tuna Salad Bowl - Blue Plate Special when it's too hot to cook!

Salads are really not a recipe as they are just a plated combination of flavors. A throwback diner classic. 

    Cucumber Shrimp Salad. GENIUS for Summer!

    Cucumber Shrimp Salad. GENIUS for Summer!

    Greek Yogurt does not have to be SWEET. If you have ever said the words DOUBLE YOGURT SAUCE when ordering a Gyro, you will LOVE this dish. Its a dish of Tzatziki with shrimp.

    Tender Steak Salad

    Tender Steak Salad

    Tender Steak Salad is filling and full of protein - part of the meal plan for our Inspire Diet program - delicious Bariatric Eating

    Warm Chinese Chicken Salad

    Warm Chinese Chicken Salad

    Warm Chinese Chicken Salad

    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk