#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Shrimp Tacos in Lettuce Cups

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!
Italian Sub in a Tub... be a Goomba!

Italian Sub in a Tub... be a Goomba!

There is nothing quite like the unmistakable flavor profile of The Italian Sub. Put this one in a Tub! Who needs bread when the insides taste this good.
Zucchini Ricotta Pie

Zucchini Ricotta Pie

I could eat a slice of Zucchini Ricotta Pie every day, all summer long! Its that good.
Roasted Zucchini Caprese

Roasted Zucchini Caprese

Enjoying a Summer Vacation Safe at Home! This wonderful dish has me dreaming that I am at a restaurant in Italy overlooking the sea, instead of my backyard.
Shrimp Lettuce Tacos... V17

Shrimp Lettuce Tacos... V17

There are several version of this recipe because I make it a lot. Its quick and delicious... why not? 

Shrimp Cocktail with Remoulade Sauce

Shrimp Cocktail with Remoulade Sauce

A special Summer Shrimp Salad as a simple supper or small plate for guests... when its too hot to cook... assemble! 

Tomato Cucumber Salad

Tomato Cucumber Salad

EAT YOUR VEGETABLES... they are important to your life!

Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps

I took this dish to a pool party and it disappeared in minutes!
Greek Salad

Greek Salad

This is how I like to make my Greek salad.

 

Italian Tuna & White Bean Salad

Italian Tuna & White Bean Salad

I always keep the few canned ingredients on hand for this simple yet truly delicious dish.

 

Five Minute Crab Cake Salad

Five Minute Crab Cake Salad

Mindful Summer Eating! We all look for something fast fresh and light to the table this time of year and this is it!
Chicken BBQ Ranch Sliders & Tomato Salad

Chicken BBQ Ranch Sliders & Tomato Salad

These simple chicken sliders come together in a snap!

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk