Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Crispy chicken salad with lettuce, tomatoes, mushrooms, pecans, grapes, and creamy dressing in a red bowl.

'Fried' Chicken Salad with Ranch Yogurt Dressing

This meal recreates a bariatric friendly and healthy version of 'fried' chicken and teaches you how to make a great tasting fat free fresh Ranch Dressing instead of using the junk in a bottle!
Shredded chicken salad with cucumbers, carrots, cabbage, and fresh herbs on a white plate.

Asian Turkey Salad with Peanut Dressing

Here we go again with the leftover turkey! I DON'T WANT TURKEY SOUP.
Lettuce wraps filled with seasoned ground meat, shredded cheese, salsa, and sour cream on a white plate.

Romaine Lettuce Tacos

Bariatric Style Romaine Lettuce Tacos Are Very Cool And Super Tasty.
Creamy spiced chicken served with avocado slices, sautéed greens, lime, and cilantro on a colorful patterned plate.

Warm Mexican Chicken Salad... 101 Rotisserie Chicken Hacks!

We all look for a supper that is fast, delicious and has some nutritional merit. This is a wonderful meal even if you were not running short on time - that you can throw it together in five minutes is a gift.

A plate of shrimp salad served in lettuce cups, featuring pink shrimp mixed with diced vegetables and herbs, arranged attractively on a light gray surface.

Shrimp Boats

Best Summer Dish! I buy bags of cleaned cooked frozen shrimp at Walmart and keep them for when I want something cool and simple for supper. They are also a...
A vibrant bowl of Snappy Taco Salad, filled with lettuce, tomatoes, corn, and black beans, sits on a wooden table next to a plate with a small serving and a glass of water.

Snappy Taco Salad

Super easy and perfect as a side dish to serve with pork chops, catfish, salmon, steak or chicken. The whole family will love the flavors. Easy and delicious. BIG winner....
Shrimp salad with avocado slices, grapefruit segments, and creamy dressing on a white plate.

Shrimp Citrus Salad

The flavors are sweet and sour with cool and creamy textures. A super delicious salad you'll dream about.

A plate of rolled deli meats, including ham and cheese, is arranged on a bed of fresh lettuce and colorful peppers, showcasing a vibrant and appetizing Italian-inspired salad.

Italian Sub in a Tub... be a Goomba!

There is nothing quite like the unmistakable flavor profile of The Italian Sub. Put this one in a Tub! Who needs bread when the insides taste this good.
Slice of creamy baked zucchini gratin with golden cheese topping lifted from a casserole dish.

Zucchini Ricotta Pie

I could eat a slice of Zucchini Ricotta Pie every day, all summer long! Its that good.
Three zucchini halves are layered with slices of tomato and mozzarella cheese, garnished with fresh basil, and arranged in a white dish on a striped green and white tablecloth, with tomatoes and olive oil nearby.

Roasted Zucchini Caprese

Enjoying a Summer Vacation Safe at Home! This wonderful dish has me dreaming that I am at a restaurant in Italy overlooking the sea, instead of my backyard.
Three lettuce wraps filled with grilled shrimp, avocado, and cherry tomatoes are arranged on a wooden serving board, garnished with lime and fresh herbs.

Shrimp Lettuce Tacos... V17

There are several version of this recipe because I make it a lot. Its quick and delicious... why not? 

Plate of cucumber, tomato, and red onion salad with herbs beside a larger bowl of the same salad.

Tomato Cucumber Salad

EAT YOUR VEGETABLES... they are important to your life!

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk