Explore Recipes, Tips & Bariatric Advice
'Fried' Chicken Salad with Ranch Yogurt Dressing
This meal recreates a bariatric friendly and healthy version of 'fried' chicken and teaches you how to make a great tasting fat free fresh Ranch Dressing instead of using the junk in a bottle!
Asian Turkey Salad with Peanut Dressing
Here we go again with the leftover turkey! I DON'T WANT TURKEY SOUP.
Warm Mexican Chicken Salad... 101 Rotisserie Chicken Hacks!
We all look for a supper that is fast, delicious and has some nutritional merit. This is a wonderful meal even if you were not running short on time - that you can throw it together in five minutes is a gift.
Shrimp Boats
Best Summer Dish! I buy bags of cleaned cooked frozen shrimp at Walmart and keep them for when I want something cool and simple for supper. They are also a...
Snappy Taco Salad
Super easy and perfect as a side dish to serve with pork chops, catfish, salmon, steak or chicken. The whole family will love the flavors. Easy and delicious. BIG winner....
Shrimp Citrus Salad
The flavors are sweet and sour with cool and creamy textures. A super delicious salad you'll dream about.
Italian Sub in a Tub... be a Goomba!
There is nothing quite like the unmistakable flavor profile of The Italian Sub. Put this one in a Tub! Who needs bread when the insides taste this good.
Zucchini Ricotta Pie
I could eat a slice of Zucchini Ricotta Pie every day, all summer long! Its that good.
Roasted Zucchini Caprese
Enjoying a Summer Vacation Safe at Home! This wonderful dish has me dreaming that I am at a restaurant in Italy overlooking the sea, instead of my backyard.
Shrimp Lettuce Tacos... V17
There are several version of this recipe because I make it a lot. Its quick and delicious... why not?
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