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Bariatric Eating Italian Sub: Where's the Bread?!
Let's Cook and Get Through This Together! Part 2
We're still here for you and we're ready to cook! Here's MORE Simple Pantry Meals that are Bariatric Friendly.
Cheesy Zucchini Parmigiana
Pizza Clouds - Light as a feather & pure protein
Parmesan Cheese Crisps
Zero carbs, great crunch. These crispy cheese wafers are great as toppers on a soup or salad.
Cauliflower Crust Pizza. Super good!
A good tasting dish in its own right. Calling it pizza does not make it so, but this 'Pizza' flavored round is fresh, mild and has a cheesy goodness with none of the qualities for which cauliflower is disliked. I think you will like it if you don't go at it thinking you have found no carb pizza. Have reasonable expectations and you will love it!
Sheet Pan Meal: Eggplant Pizza Rounds
This vegetable dish hits the spot. It's a great summer lunch or a light supper with a salad. Your post op meals DO NOT NEED TO BE ALL MEAT... lighten up and have some vegetables!
Cappuccino Panna Cotta - sugar free
This Italian dessert is a light spoonful of soft gelled pudding that instantly melts into an explosion of smooth cream when it hits your tongue.
FAQ: What's a Good First Soft Food? Italian Chicken in Sauce
IF you are searching for a way to make that jump from smooth creamy pureés to soft foods and have NO idea how to do it, please let me give you the gift of this recipe. It is a technique for braising that you can have in your pocket for the rest of your life. This meal is soft and delicious and makes chicken easy to eat for ANYONE. I promise.
Zucchini Parmesan Cheese Crisps
Rounds of Zucchini that crisp up very nicely in a screaming hot oven or toaster oven. Make a basket to nibble for a family movie. Warm from the oven they are magic and your whole family will love them!
