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Best Bariatric Recipes
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Bariatric Eating Italian Sub: Where's the Bread?!
Take it from an Italian! This simple meal has that unique combination of flavors of an Italian Sub on a giant leaf of crisp romaine lettuce - it's almost as...
Let's Cook and Get Through This Together! Part 2
We're still here for you and we're ready to cook! Here's MORE Simple Pantry Meals that are Bariatric Friendly.
Cheesy Zucchini Parmigiana
If I had to choose one vegetable dish, this would be in the running for the top spot.
Pizza Clouds - Light as a feather & pure protein
Light as a cloud with the flavors of pizza. Divine! Amazing... tomato, parmesan, Italian herbs and even pepperoni.
Parmesan Cheese Crisps
Zero carbs, great crunch. These crispy cheese wafers are great as toppers on a soup or salad.
Cauliflower Crust Pizza. Super good!
A good tasting dish in its own right. Calling it pizza does not make it so, but this 'Pizza' flavored round is fresh, mild and has a cheesy goodness with...
Sheet Pan Meal: Eggplant Pizza Rounds
This vegetable dish hits the spot. It's a great summer lunch or a light supper with a salad. Your post op meals DO NOT NEED TO BE ALL MEAT... lighten...
Cappuccino Panna Cotta - sugar free
This Italian dessert is a light spoonful of soft gelled pudding that instantly melts into an explosion of smooth cream when it hits your tongue.
FAQ: What's a Good First Soft Food? Italian Chicken in Sauce
IF you are searching for a way to make that jump from smooth creamy pureés to soft foods and have NO idea how to do it, please let me give...
Zucchini Parmesan Cheese Crisps
Rounds of Zucchini that crisp up very nicely in a screaming hot oven or toaster oven. Make a basket to nibble for a family movie. Warm from the oven they are magic...