#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Zero Sugar Lemon Bars

Zero Sugar Lemon Bars

Puckery buttery lemony goodness... for Lemon Lovers Only! The. Real. Deal. Summer in a baking dish for your next bbq.
Ricotta Berry Pie

Ricotta Berry Pie

This is a lightly sweet dessert that is also a wonderful breakfast or snack as it is truly a good choice food. It is also pretty enough to serve for a holiday meal when you are watching your calories. Everyone will love it
Magic Strawberry Ice Cream

Magic Strawberry Ice Cream

This is one of the best recipes I have ever made! It's so good that it's hard to believe it is made from frozen berries that have been whipped into creamy frozen joy with ricotta.
Suzi's Skinny Strawberry Tartlets

Suzi's Skinny Strawberry Tartlets

Make this amazing no bake dessert your signature holiday dish! It is pure genius... and so simple.
Diet Ice Pops for Summer Yum!

Diet Ice Pops for Summer Yum!

Looking for something sweet, cool, bariatric and family friendly & virtually non-caloric?

Little Chocolate Cookies

Little Chocolate Cookies

Little Sf Chocolate Cookies! Taste Like Brownies, No Flour, No Sugar!

No Sugar French Yogurt Cupcakes

No Sugar French Yogurt Cupcakes

One of my favorite recipes, these simple French Yogurt Cupcakes are lemony and moist. Since its Easter, I piped a swirl of whipped cream on each. Watch them disappear.
Ten Minute, Sugar Free, Zero Calorie, Fruity Jigglin Goodness!

Ten Minute, Sugar Free, Zero Calorie, Fruity Jigglin Goodness!

I have a sweet tooth and this is one of the best tasting sweet treats that I make. Plus you can't beat the calorie and carb count at near zero. 

    Lemon Pudding

    Lemon Pudding

    I love lemons! Tart and buttery lemon pudding you can whip up in minutes. 

    Sugar Free JIGGLERS! Silence YOUR sugar jones.

    Sugar Free JIGGLERS! Silence YOUR sugar jones.

    I have not intentionally had any real sugar since my bariatric surgery in 2001. That's a long time. I use sugar free desserts to stop myself from flying off the rails BEFORE it happens.

    No Sugar French Yogurt Cake

    No Sugar French Yogurt Cake

    This is perfect for an evening dessert on our patio! It is lemony, super moist and really delicious. My husband loves a slice of this cake with berries and whipped cream! Try it.

    Sugar Free Margarita Mixer

    Sugar Free Margarita Mixer

    I love an occasional margarita and m aking a jar of your own sugar free mixer is tasty and simple. 

      Bariatric Recipes Advice, Rants & Support Podcast: Real Talk