Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Glass dish of layered yellow dessert on a cutting board beside a tablet and striped kitchen towel on a countertop.

Zero Sugar Lemon Bars

Puckery buttery lemony goodness... for Lemon Lovers Only! The. Real. Deal. Summer in a baking dish for your next bbq.
A slice of berry cake topped with raspberries and blackberries is served on a white plate, accompanied by additional berries and a fork, resting on a light blue polka dot napkin.

Ricotta Berry Pie

This is a lightly sweet dessert that is also a wonderful breakfast or snack as it is truly a good choice food. It is also pretty enough to serve for a holiday meal when you are watching your calories. Everyone will love it
Pink ice cream scoops with berry pieces served in a white bowl.

Magic Strawberry Ice Cream

This is one of the best recipes I have ever made! It's so good that it's hard to believe it is made from frozen berries that have been whipped into creamy frozen joy with ricotta.
Small strawberry tart topped with whipped cream on a plate with a fork.

Suzi's Skinny Strawberry Tartlets

Make this amazing no bake dessert your signature holiday dish! It is pure genius... and so simple.
Two colorful frozen pops, one deep red and swirled, the other pale pink and smooth, sit on a wooden table surrounded by fresh berries and a yellow ice pop mold in the background.

Diet Ice Pops for Summer Yum!

Looking for something sweet, cool, bariatric and family friendly & virtually non-caloric?

Three round, dark brown cookies are arranged on a colorful, decorative plate featuring blue and green floral patterns.

Little Chocolate Cookies

Little Sf Chocolate Cookies! Taste Like Brownies, No Flour, No Sugar!

Colorful plate with a frosted cupcake, a cup of coffee, a spoon, and a decorative paper fan on striped napkins.

No Sugar French Yogurt Cupcakes

One of my favorite recipes, these simple French Yogurt Cupcakes are lemony and moist. Since its Easter, I piped a swirl of whipped cream on each. Watch them disappear.
Bright red strawberry gelatin in a white bowl beside a spoon and fresh strawberries

Ten Minute, Sugar Free, Zero Calorie, Fruity Jigglin Goodness!

I have a sweet tooth and this is one of the best tasting sweet treats that I make. Plus you can't beat the calorie and carb count at near zero. 

    Pot of bright yellow lemon curd with lemons, eggs, a whisk, and a napkin on a gray wooden surface.

    Lemon Pudding

    I love lemons! Tart and buttery lemon pudding you can whip up in minutes. 

    A close-up of shiny red gelatin cubes stacked on a white plate, with a silver spoon nearby, suggesting a sweet treat ready to be served.

    Sugar Free JIGGLERS! Silence YOUR sugar jones.

    I have not intentionally had any real sugar since my bariatric surgery in 2001. That's a long time. I use sugar free desserts to stop myself from flying off the rails BEFORE it happens.

    Two slices of moist, golden-yellow cake with a soft crumb, served on a white plate beside a colorful ceramic pot.

    No Sugar French Yogurt Cake

    This is perfect for an evening dessert on our patio! It is lemony, super moist and really delicious. My husband loves a slice of this cake with berries and whipped cream! Try it.

    A margarita glass with a salted rim and lime slice on a bar counter, with colorful blurred lights in the background.

    Sugar Free Margarita Mixer

    I love an occasional margarita and m aking a jar of your own sugar free mixer is tasty and simple. 

      Bariatric Recipes Advice, Rants & Support Podcast: Real Talk