Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Watermelon slices arranged beside a mason jar filled with watermelon juice and a red-striped straw on a wooden surface.

Watermelon Water - Agua de Sandia

Refreshing and delicious! A glass of fruity melon water hits the spot.
A creamy panna cotta topped with sliced red plums and mint leaves in a white dish.

Vanilla Panna Cotta, no bake, no cook, sugar free!

Is there anything better than a silky smooth delicious dessert that you don't have to bake? 
Five red square jelly candies arranged in a row on a white platter with a small cluster of grapes.

No Sugar Blueberry Jellies

These fit the bill! They are The perfect plate of sweets to nibble while watching The Voice. My Fruit Jellies are really delicious and easy to make.
A pile of cinnamon-sugar coated doughnut holes on a dark plate

Sugar Free Baked Cinnamon 'Sugar' Doughnut Holes

A fun sweet treat that is sugar free! Make a small batch of these for a lazy Sunday evening or fall day. They are wonderful.
Orange mousse-like dessert in a white ramekin topped with whipped cream, with a spoon beside it.

Sweet Potato Pie - No Added Sugar

My husband is from Georgia and this was his request for Christmas dessert.

Caramel panna cotta topped with fresh raspberries and mint on a blue plate.

Cappuccino Panna Cotta - sugar free

This Italian dessert is a light spoonful of soft gelled pudding that instantly melts into an explosion of smooth cream when it hits your tongue.

Two rich, dark chocolate brownie squares stacked on a white plate, showing a dense, fudgy texture with a few crumbs.

Super Fudge Surprise Brownies! (no sugar added too)

These brownies are over the edge for rich fudgy flavor and they are high in protein and low in carbs as they do not contain flour! They are actually healthy, but you don't want to tell anyone that. People judge.

A close-up of a freshly baked chocolate chip cookie, showing a soft, chewy interior with chocolate pieces, resting on a decorative plate with faint patterns.

Chocolate Chip Cookies, no sugar added

They are a perfect nibble to make when you need a plate of festive sweets to share at a gathering of family, friends or office folk. It is nice to be a part of the group and NOT sabotage your path to goal.

Powdered sugar–coated cookie balls arranged on a colorful floral plate.

Nutty Nuggets, No Sugar Added

A tender, sweet, nutty, satisfying cookie made with Splenda.

    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk