#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Recipes

Tiramisu, tastes like a fine restaurant dessert, but No Added Sugar!

A truly spectacular holiday or special occasion dessert that really is not that difficult if you follow the steps to create the components and then...

Fruit Kebobs with Vanilla Ginger Yogurt Dip

Quick and easy to whip up for a special summer brunch with friends and family.

Baked Cherry Custard - Make a French Clafoutis

When your friends ask 'What is This?, tell them its just a little French dessert you whipped up.

No Sugar BBQ Sauce

Having friends for a good BBQ dinner and not single bottle of BBQ Sauce on the shelf at Fresh Market had less than 8 grams of sugar per tablespoon ...

Pineapple Whip, 2 Ingredients, No Sugar Added!

We are talking about the Creamy Pineapple Soft Serve with it's own Fan Club!

Sugar Free JIGGLERS! Silence YOUR sugar jones.

I have not intentionally had any real sugar since my bariatric surgery in 2001. That's a long time. I use sugar free desserts to stop myself from f...

Little Chocolate Cookies - no flour, no sugar, delicious!

Little Sf Chocolate Cookies! Taste Like Brownies, No Flour, No Sugar!

Perfect Peanut Butter Cookie for ONE

Sometimes You Need A Cookie. Not A Box Of Them Or A Whole Bag, But Just One.

Peanut Butter Cookie Dough

This is a super easy "meal" that will leave a smile on your face!

Swiss Chocolate Roll

Follow the recipe step by step and you'll be proud of this wonderful dessert - and the smiles on everyone's faces.

Chocolate Chip Cookies, no sugar added

They are a perfect nibble to make when you need a plate of festive sweets to share at a gathering of family, friends or office folk. It is nice to ...

Chocolate Cream Pie

Do not tell anyone how you made this or that it is made with a box of Sugar Free Jello Pudding mix. A simple yet impressive holiday dessert or birt...