#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Coconut Custards

Coconut Custards

One of my favorite spur of the moment desserts that is also a wonderful chilled breakfast!
Bye Bye Miss American Pie! No Sugar Fruit Tart

Bye Bye Miss American Pie! No Sugar Fruit Tart

This Summer Show Stopper dessert is actually easy - a Truvia sweetened almond shortbread cookie, spread with no sugar jam and vanilla cream, as a base for the American flag inspired fresh fruit!

Strawberry Rhubarb Compote sugar free

Strawberry Rhubarb Compote sugar free

Rhubarb is one of those foods that you either love or hate and I absolutely love it.

Fruit Kebobs with Vanilla Ginger Yogurt Dip

Fruit Kebobs with Vanilla Ginger Yogurt Dip

Quick and easy to whip up for a special summer brunch with friends and family.

Baked Cherry Custard - Make a French Clafoutis

Baked Cherry Custard - Make a French Clafoutis

When your friends ask 'What is This?,  tell them its just a little French dessert you whipped up.

No Sugar BBQ Sauce

No Sugar BBQ Sauce

Having friends for a good BBQ dinner and not single bottle of BBQ Sauce on the shelf at Fresh Market had less than 8 grams of sugar per tablespoon and some had 15 grams.

Peanut Butter Cookie Dough

Peanut Butter Cookie Dough

This is a super easy "meal" that will leave a smile on your face!

Oatmeal Almond Crisps

Oatmeal Almond Crisps

These sugar free cookies are excellent with a mug of YUM No Sugar Added Hot Chocolate on a chilly evening with your family! These cookies are not a calorie free food but they are an excellent holiday cookie to share with friends and loved ones.

Blueberry Popovers - sugar free

Blueberry Popovers - sugar free

This recipe is so simple and so impressive - giant popovers that have risen high above the pan edges!

Warm No Sugar Cranberry Sippers

Warm No Sugar Cranberry Sippers

A really nice holiday drink that makes everyone feel as if they are part of the festivities... bariatric and diabetics can be left out of all the 'sugared' goodies, but this warm drink is calming, soothing, and really delicious.

Apple Butter Cake - no added sugar

Apple Butter Cake - no added sugar

There is no such thing as sugar free Paleo cake, low carb cornbread, healthy mashed potatoes, or LIGHT rice. Boom.

 

    Baked Peaches and Cream

    Baked Peaches and Cream

    A protein rich, creamy fruit and ricotta custard posing as a dessert.
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk