#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Chocolate Cream Pie

Chocolate Cream Pie

Do not tell anyone how you made this or that it is made with a box of Sugar Free Jello Pudding mix. A simple yet impressive holiday dessert or birthday pie! My husband LOVES LOVES LOVES this pie.

Oatmeal Almond Crisps

Oatmeal Almond Crisps

These sugar free cookies are excellent with a mug of YUM No Sugar Added Hot Chocolate on a chilly evening with your family! These cookies are not a calorie free food but they are an excellent holiday cookie to share with friends and loved ones.

Blueberry Popovers - sugar free

Blueberry Popovers - sugar free

This recipe is so simple and so impressive - giant popovers that have risen high above the pan edges!

Warm No Sugar Cranberry Sippers

Warm No Sugar Cranberry Sippers

A really nice holiday drink that makes everyone feel as if they are part of the festivities... bariatric and diabetics can be left out of all the 'sugared' goodies, but this warm drink is calming, soothing, and really delicious.

Apple Butter Cake - no added sugar

Apple Butter Cake - no added sugar

There is no such thing as sugar free Paleo cake, low carb cornbread, healthy mashed potatoes, or LIGHT rice. Boom.

 

    Ten Minute, Sugar Free, Zero Calorie, Fruity Jigglin Goodness!

    Ten Minute, Sugar Free, Zero Calorie, Fruity Jigglin Goodness!

    I have a sweet tooth and this is one of the best tasting sweet treats that I make. Plus you can't beat the calorie and carb count at near zero. 

      Lemon Pudding

      Lemon Pudding

      I love lemons! Tart and buttery lemon pudding you can whip up in minutes. 

      Homemade Cinnamon Applesauce – a soothing food for a new bariatric post op!

      Homemade Cinnamon Applesauce – a soothing food for a new bariatric post op!

      First Fall Applesauce... make your own!
      Watermelon Water - Agua de Sandia

      Watermelon Water - Agua de Sandia

      Refreshing and delicious! A glass of fruity melon water hits the spot.
      Vanilla Panna Cotta, no bake, no cook, sugar free!

      Vanilla Panna Cotta, no bake, no cook, sugar free!

      Is there anything better than a silky smooth delicious dessert that you don't have to bake? 
      Baked Peaches and Cream

      Baked Peaches and Cream

      A protein rich, creamy fruit and ricotta custard posing as a dessert.
      No Sugar Blueberry Jellies

      No Sugar Blueberry Jellies

      These fit the bill! They are The perfect plate of sweets to nibble while watching The Voice. My Fruit Jellies are really delicious and easy to make.
      Bariatric Recipes Advice, Rants & Support Podcast: Real Talk