Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

A spoon scoops creamy dessert from a small white dish, revealing a golden-brown top, placed on a red plate with a woven background.

Coconut Custards

One of my favorite spur of the moment desserts that is also a wonderful chilled breakfast!
Fruit-topped dessert arranged with blueberries, strawberries, and bananas in a flag-like pattern on a countertop.

Bye Bye Miss American Pie! No Sugar Fruit Tart

This Summer Show Stopper dessert is actually easy - a Truvia sweetened almond shortbread cookie, spread with no sugar jam and vanilla cream, as a base for the American flag inspired fresh fruit!

Bowl of strawberry–rhubarb dessert with creamy rice pudding and a spoon, garnished with a mint leaf.

Strawberry Rhubarb Compote sugar free

Rhubarb is one of those foods that you either love or hate and I absolutely love it.

Fruit skewers with strawberries, melon, banana, and pineapple served beside a bowl of creamy dip.

Fruit Kebobs with Vanilla Ginger Yogurt Dip

Quick and easy to whip up for a special summer brunch with friends and family.

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Baked Cherry Custard - Make a French Clafoutis

When your friends ask 'What is This?,  tell them its just a little French dessert you whipped up.

Two pieces of chicken, one drumstick and one thigh, are covered in a glossy barbecue sauce, served on a white plate against a light green background.

No Sugar BBQ Sauce

Having friends for a good BBQ dinner and not single bottle of BBQ Sauce on the shelf at Fresh Market had less than 8 grams of sugar per tablespoon and some had 15 grams.

A small white bowl filled with creamy, light brown hummus sits on a textured gray surface, next to a spoon with a scoop of hummus resting on it.

Peanut Butter Cookie Dough

This is a super easy "meal" that will leave a smile on your face!

Freshly baked oatmeal cookies cooling on wire racks beside colorful ceramic pottery.

Oatmeal Almond Crisps

These sugar free cookies are excellent with a mug of YUM No Sugar Added Hot Chocolate on a chilly evening with your family! These cookies are not a calorie free food but they are an excellent holiday cookie to share with friends and loved ones.

Graphic promoting sugar-free blueberry popovers with scattered blueberries and a photo of baked popovers.

Blueberry Popovers - sugar free

This recipe is so simple and so impressive - giant popovers that have risen high above the pan edges!

Hot spiced drink in a glass mug with an orange slice, surrounded by star anise and cinnamon sticks.

Warm No Sugar Cranberry Sippers

A really nice holiday drink that makes everyone feel as if they are part of the festivities... bariatric and diabetics can be left out of all the 'sugared' goodies, but this warm drink is calming, soothing, and really delicious.

ChatGPT said:  Slice of almond-topped cake on a plate with the rest of the cake in the background

Apple Butter Cake - no added sugar

There is no such thing as sugar free Paleo cake, low carb cornbread, healthy mashed potatoes, or LIGHT rice. Boom.

 

    Peach tart in a round baking dish, topped with neatly arranged peach slices, set on a patterned tablecloth with plates nearby.

    Baked Peaches and Cream

    A protein rich, creamy fruit and ricotta custard posing as a dessert.
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk