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Chocolate Cream Pie
Do not tell anyone how you made this or that it is made with a box of Sugar Free Jello Pudding mix. A simple yet impressive holiday dessert or birt...
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The Delicious & Simple Food you need for Life!
BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.
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Oatmeal Almond Crisps
These sugar free cookies are excellent with a mug of YUM No Sugar Added Hot Chocolate on a chilly evening with your family! These cookies are not a...
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Nutty Nuggets, No Sugar Added
A tender, sweet, nutty, satisfying cookie made with Splenda.
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Blueberry Popovers - sugar free
This recipe is so simple and so impressive - giant popovers that have risen high above the pan edges!
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Warm No Sugar Cranberry Sippers
A really nice holiday drink that makes everyone feel as if they are part of the festivities... bariatric and diabetics can be left out of all the '...
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Apple Butter Cake - no added sugar
There is no such thing as sugar free Paleo cake, low carb cornbread, healthy mashed potatoes, or LIGHT rice. Boom.
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Ten Minute, Sugar Free, Zero Calorie, Fruity Jigglin Goodness!
I have a sweet tooth and this is one of the best tasting sweet treats that I make. Plus you can't beat the calorie and carb count at near zero.
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Homemade Cinnamon Applesauce – a soothing food for a new bariatric post op!
First Fall Applesauce... make your own!
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Watermelon Water - Agua de Sandia
Refreshing and delicious! A glass of fruity melon water hits the spot.
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Sugar Free Margarita Mixer
I love an occasional margarita and m aking a jar of your own sugar free mixer is tasty and simple.
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Vanilla Panna Cotta, no bake, no cook, sugar free!
Is there anything better than a silky smooth delicious dessert that you don't have to bake?
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