#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Breakfast Muffins

Breakfast Muffins

Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!

Lets Make a Quiche

Lets Make a Quiche

Tender to eat, plenty of protein, cheesy, delicious, and since you are making an entire pie, one quiche lasts for several breakfasts, lunches, and dinners.

Cheddar 'Tater' Tots

Cheddar 'Tater' Tots

When given a choice, people always choose the Tots! Easy, cheesy, roasty, toasty and delicious. DO NOT tell your family these are cauliflower, or they wont eat them. 
Cheesy Zucchini Parmigiana

Cheesy Zucchini Parmigiana

If I had to choose one vegetable dish, this would be in the running for the top spot.
Pizza Clouds - Light as a feather & pure protein

Pizza Clouds - Light as a feather & pure protein

Light as a cloud with the flavors of pizza. Divine! Amazing... tomato, parmesan, Italian herbs and even pepperoni. 
Green Chile Cheese Puff

Green Chile Cheese Puff

Melty cheddar and canned diced mild green chiles provide the winning flavor combination for a make ahead bariatric-friendly dish your entire family will love.

    Cowboy Beans

    Cowboy Beans

    Take a bowl of these to a bbq and watch them disappear. Super delish, easy to make and full of flavor. Plus they make your protein slurpy and moist - WIN! 

    Sheet Pan Roasted Salsa Verde

    Sheet Pan Roasted Salsa Verde

    This one is easy.

    There is nothing like a fresh salsa to spoon over roasted, broiled, pan-seared, grilled chicken shrimp pork fish or beef!

    Cheddar Jalapeno Squares

    Cheddar Jalapeno Squares

    Absolutely perfect for a holiday table. Squares of cheesy goodness with tiny bits of jalapeno. Cut and stack like a plate of 'brownies' and watch them disappear.

    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk