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Best Bariatric Recipes

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Shredded cabbage and ribboned cucumber salad with red chili slices and black sesame seeds in a dark bowl.

Asian Cucumber Salad

There is something about the crispness of a cucumber with vinegar that wakes up your senses.
Tags: salad Summer Side Dish Vegetable Dishes vegetarian
Deviled eggs filled with a herbed, creamy yolk mixture, garnished with fresh dill on a decorative plate.

Shrimp Deviled Eggs

A tasty and easy to eat standby dressed up with a little chopped shrimp. Such a simple addition but it adds enough wow to change the dish and get you...
Tags: Appetizers deviled eggs eggs fish & seafood vegetarian
Colorful Greek salad with tomatoes, cucumbers, olives, red onions, and feta in a white bowl.

Greek Salad

This is how I like to make my Greek salad.  
Tags: entrees Fast Summer Meals salad Summer Cookout Summer Side Dish vegetarian
Plate of sliced tomatoes and mozzarella topped with fresh basil leaves on a wooden table.

Too Hot to Cook! Tomato Mozzarella Basil Balsamic... Done.

Perfect for hot summer nights!  
Tags: entrees Italian vegetarian
Plate of baked pasta or lasagna topped with tomato meat sauce, melted cheese, and parsley garnish.

Toaster Oven Meal: Portobello Lasagna

This is a quick and easy Low Carb and HIGHLY Delicious meal you can make on a busy weeknight!
Tags: entrees Italian sheet pan vegetarian
Plate of roasted cauliflower florets with a golden, crispy coating.

Parmesan Roasted Cauliflower

This is a delicious old/new way to serve this vegetable - this is how my grandma made it. We've been eating cauliflower this way for years. 
Tags: Italian side dish Vegetable Dishes vegetarian
Grilled salmon fillet served on a plate with arugula, cherry tomatoes, zucchini, and roasted vegetables.

Fresh Vegetable Tossed Salad

So Easy You Don't Need A Real Recipe! Get Creative With The Veggies You Have On Hand And Have Fun!  
Tags: salad Vegetable Dishes vegetarian
Six round, sesame-coated rice balls are arranged on parchment paper, sprinkled with various seeds, on a patterned tablecloth in warm lighting.

Everything But The Bagel Buns

When I started playing around with the idea of making a nice soft bun with cauliflower, it popped into my head to sprinkle the tops with a lovely coat of...
Tags: side dish Vegetable Dishes vegetarian
Baked broccoli and cheese casserole in a white dish, surrounded by eggs, cheese, and kitchen utensils.

Crustless Broccoli and Cheese Frittata

A great dish to make on a Sunday so you can take the leftovers as an office lunch in your BE Lunch Bag!  
Tags: eggs entrees Italian Vegetable Dishes vegetarian
A cast iron skillet holds a cheesy broccoli and egg dish topped with ketchup, surrounded by scattered orange cheese shreds and silver utensils on a wooden surface.

Iron Skillet Baked Eggs

It is perfect for breakfast, lunch, supper, or at midnight when you just got home and want something good to eat.
Tags: Breakfasts eggs entrees vegetarian
A red bowl filled with creamy green bean casserole topped with crispy fried onion strips and pieces of chicken, with a silver spoon resting on the side.

Green Beans with Mushroom Sauce - Homemade Green Bean Casserole

I've created a low fat creamy mushroom sauce to coat the fresh green beans. The Alexia Onions are optional, but a few add incredible flavor and crunch. This is a...
Tags: sauces salsas & dressings side dish Vegetable Dishes vegetarian
Four golden, baked vegetable muffins topped with crumbled cheese sit on a red plate, surrounded by a white lace doily, with fresh green lettuce in the background.

Breakfast Muffins

Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!
Tags: Breakfasts eggs entrees Italian New Post Op vegetarian zucchini
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