Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Explore Recipes, Tips & Bariatric Advice

All 2023 Weight Loss Suppers Alex’s Low Acid Coffee anti-inflammatory foods Appetizers Asian Banana Whey Power Pancakes bariatric breakfast bariatric breakfast ideas bariatric breakfast recipe Bariatric chili recipe Bariatric comfort food bariatric dessert bariatric eating bariatric eating recipes bariatric friendly bariatric friendly brunch bariatric friendly coffee bariatric friendly desserts bariatric friendly recipes bariatric holiday recipe Bariatric lunch ideas bariatric lunch recipe bariatric meal ideas bariatric meal prep bariatric meal replacement bariatric nutrition hacks bariatric pizza recipe Bariatric post-op drink recipe bariatric protein shake bariatric recipes bariatric salad bariatric smoothie bariatric smoothie recipe bariatric snacks bariatric soup bariatric vitamins Bariatric-friendly coffee bariatric-friendly drinks bariatric-friendly lunches bariatric-friendly recipes bariatric-friendly smoothies bariatric-friendly snacks bariatric-friendly treats BariatricEating BariatricFriendly bariatricpal recipe Beef Breakfasts brunch bariatric recipes busy morning meals butternut squash soup Cheesecake Chicken Turkey chicken veggie bowl chocolate peanut butter protein christmas christmas cookies christmas desserts christmas morning recipe compliant holiday eating cookies cottage cheese pizza COVID19 cozy comfort food Cozy fall beverages crustless quiche decaf coffee recipes desserts deviled eggs digestion support drinking easter easy bariatric breakfast easy bariatric dinners easy bariatric meals Easy bariatric recipes easy bariatric treats easy breakfast easy protein shakes EasyProteinMeals eggs entrees Fall fall favorites Fall protein coffee recipe FallFavorites FAQ Fast 8 Diet Fast Summer Meals festive meal prep festive treat fish & seafood Food stages fruit Gentle coffee for sensitive stomachs gentle reset ginger shots Greek Yogurt Parfait green protein smoothie Ground Beef habit building ham healthy chocolate recipes Healthy coffee recipes Healthy fall recipe healthy habits healthy snacks healthy soup HealthyComfortFood high protein high protein breakfast high protein chicken wrap High protein chili high protein chocolate recipes high protein dessert high protein desserts High protein latte for bariatric patients high protein lunch high protein mug cake high protein oatmeal high protein pizza high protein recipe high protein salads high protein smoothie high protein smoothies high protein soup HighProteinLowFat holiday recipes Inspire Banana Whey Protein inspire diet Inspire Protein inspire protein kitchen bagels inspire protein kitchen pita inspire protein recipe Inspire Protein recipes Inspire Recipes Italian Journey Vitamins snack ideas lamb lemon ginger lettuce wrap cup taco Low acid coffee recipe Low acid espresso drinks low carb breakfast ideas Low fat high protein meal low sugar dessert low-sugar energy bites margarita meal prep MealPrepIdeas meals Meatballs and Meatloaf mexican Mint Chip New Post Op no bake protein snacks on the go protein overnight protein oats PANDEMIC parties party foods peanut butter protein peppermint mocha pizza pork portable protein snacks Portion-controlled chili post op bariatric meals post op bariatric tips Post-op friendly meals post-op protein bites protein protein bagel sandwich protein breakfast protein chocolate shake protein coffee Protein coffee ideas protein cookie bites protein first drinks protein first lifestyle protein first meals Protein meal prep protein parfait protein pita wrap protein pizza crust protein pudding protein shakes for hot weather protein shots protein smoothie ProteinPacked pumpkin Pumpkin spice latte low acid Pumpkin Spice Protein Coffee Purees quick holiday breakfast red velvet mug cake salad salad jar recipe sauces salsas & dressings Seasonal pumpkin drinks seasonal shake recipes shamrock shake recipe sheet pan side dish soft foods soft foods phase soft protein snacks soup season soups SoupSeason spring bariatric recipes spring berry recipes spring meal prep spring protein snacks sugar free Summer Cookout summer protein smoothie Summer Side Dish Summer Sweets Super Suppers Superbowl Party thanksgiving tuna Vegetable Dishes vegetarian vitamin routine watermelon WeightLossSurgeryRecipes wellness drinks zChristmas zEaster Zero Sugar Added Cakes zucchini zucchini noodles
Shredded cabbage and ribboned cucumber salad with red chili slices and black sesame seeds in a dark bowl.

Asian Cucumber Salad

There is something about the crispness of a cucumber with vinegar that wakes up your senses.
Tags: salad Summer Side Dish Vegetable Dishes vegetarian
Deviled eggs filled with a herbed, creamy yolk mixture, garnished with fresh dill on a decorative plate.

Shrimp Deviled Eggs

A tasty and easy to eat standby dressed up with a little chopped shrimp. Such a simple addition but it adds enough wow to change the dish and get you a lot of compliments. The best deviled eggs you or your guests ever ate!
Tags: Appetizers deviled eggs eggs fish & seafood vegetarian
Colorful Greek salad with tomatoes, cucumbers, olives, red onions, and feta in a white bowl.

Greek Salad

This is how I like to make my Greek salad.

 

Tags: entrees Fast Summer Meals salad Summer Cookout Summer Side Dish vegetarian
Plate of sliced tomatoes and mozzarella topped with fresh basil leaves on a wooden table.

Too Hot to Cook! Tomato Mozzarella Basil Balsamic... Done.

Perfect for hot summer nights!

 

Tags: entrees Italian vegetarian
Plate of baked pasta or lasagna topped with tomato meat sauce, melted cheese, and parsley garnish.

Toaster Oven Meal: Portobello Lasagna

This is a quick and easy Low Carb and HIGHLY Delicious meal you can make on a busy weeknight!

Tags: entrees Italian sheet pan vegetarian
Plate of roasted cauliflower florets with a golden, crispy coating.

Parmesan Roasted Cauliflower

This is a delicious old/new way to serve this vegetable - this is how my grandma made it. We've been eating cauliflower this way for years. 

Tags: Italian side dish Vegetable Dishes vegetarian
Grilled salmon fillet served on a plate with arugula, cherry tomatoes, zucchini, and roasted vegetables.

Fresh Vegetable Tossed Salad

So Easy You Don't Need A Real Recipe! Get Creative With The Veggies You Have On Hand And Have Fun!

 

Tags: salad Vegetable Dishes vegetarian
Six round, sesame-coated rice balls are arranged on parchment paper, sprinkled with various seeds, on a patterned tablecloth in warm lighting.

Everything But The Bagel Buns

When I started playing around with the idea of making a nice soft bun with cauliflower, it popped into my head to sprinkle the tops with a lovely coat of Everything Bagel Seasoning!

Tags: side dish Vegetable Dishes vegetarian
Baked broccoli and cheese casserole in a white dish, surrounded by eggs, cheese, and kitchen utensils.

Crustless Broccoli and Cheese Frittata

A great dish to make on a Sunday so you can take the leftovers as an office lunch in your BE Lunch Bag!

 

Tags: eggs entrees Italian Vegetable Dishes vegetarian
A cast iron skillet holds a cheesy broccoli and egg dish topped with ketchup, surrounded by scattered orange cheese shreds and silver utensils on a wooden surface.

Iron Skillet Baked Eggs

It is perfect for breakfast, lunch, supper, or at midnight when you just got home and want something good to eat.

Tags: Breakfasts eggs entrees vegetarian
A red bowl filled with creamy green bean casserole topped with crispy fried onion strips and pieces of chicken, with a silver spoon resting on the side.

Green Beans with Mushroom Sauce - Homemade Green Bean Casserole

I've created a low fat creamy mushroom sauce to coat the fresh green beans. The Alexia Onions are optional, but a few add incredible flavor and crunch. This is a really delicious version of a dish I have always hated.

Tags: sauces salsas & dressings side dish Vegetable Dishes vegetarian
Four golden, baked vegetable muffins topped with crumbled cheese sit on a red plate, surrounded by a white lace doily, with fresh green lettuce in the background.

Breakfast Muffins

Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!

Tags: Breakfasts eggs entrees Italian New Post Op vegetarian zucchini
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk