Best Bariatric Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

No Crust Spinach and Swiss Quiche

You won't believe the flavor in this dish!

Crustless Broccoli and Cheese Frittata

A great dish to make on a Sunday so you can take the leftovers as an office lunch in your BE Lunch Bag!

Ricotta Fritters

Ummm, soft and tender and delicious. High protein, very low carb Ricotta Fritters. One of my favorite foods for lunch at my desk.

Iron Skillet Baked Eggs

It is perfect for breakfast, lunch, supper, or at midnight when you just got home and want something good to eat.

Eggs Poached in Tomato Sauce

Soft food stages can drag on for what seems forever unless you get creative. You can also make this dish with a jar of supermarket roasted salsa.

Green Beans with Mushroom Sauce - Homemade Green Bean Casserole

I've created a low fat creamy mushroom sauce to coat the fresh green beans. The Alexia Onions are optional, but a few add incredible flavor and cru...

Breakfast Muffins

Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!

Lets Make a Quiche

Tender to eat, plenty of protein, cheesy, delicious, and since you are making an entire pie, one quiche lasts for several breakfasts, lunches, and ...

Skinny Burrito Grande

The secret? That it has fewer than 2 carbs per serving!

Cheddar 'Tater' Tots

When given a choice, people always choose the Tots! Easy, cheesy, roasty, toasty and delicious. DO NOT tell your family these are cauliflower, or ...

Pink Pickled Deviled Eggs

Never has a standard plain ole deviled egg been so enticing and unique! The Secret Is That Pink Pickled Eggs Are Super Easy To Make And Turning Th...

Bloody Mary Deviled Eggs

Pure Genius I tell ya... Old Bay seafood seasoning, horseradish, Worcestershire sauce and tomato paste provide the other base elements of Bloody Ma...