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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Salsa Fresca or Pico de Gallo

Salsa Fresca or Pico de Gallo

Salsa is one of my favorite foods. No chips though, I use a spoon and eat it from a small dish!

Asian Cucumber Salad

Asian Cucumber Salad

There is something about the crispness of a cucumber with vinegar that wakes up your senses.
Shrimp Deviled Eggs

Shrimp Deviled Eggs

A tasty and easy to eat standby dressed up with a little chopped shrimp. Such a simple addition but it adds enough wow to change the dish and get you a lot of compliments. The best deviled eggs you or your guests ever ate!
Greek Salad

Greek Salad

This is how I like to make my Greek salad.

 

Too Hot to Cook! Tomato Mozzarella Basil Balsamic... Done.

Too Hot to Cook! Tomato Mozzarella Basil Balsamic... Done.

Perfect for hot summer nights!

 

Toaster Oven Meal: Portobello Lasagna

Toaster Oven Meal: Portobello Lasagna

This is a quick and easy Low Carb and HIGHLY Delicious meal you can make on a busy weeknight!

Parmesan Roasted Cauliflower

Parmesan Roasted Cauliflower

This is a delicious old/new way to serve this vegetable - this is how my grandma made it. We've been eating cauliflower this way for years. 

Fresh Vegetable Tossed Salad

Fresh Vegetable Tossed Salad

So Easy You Don't Need A Real Recipe! Get Creative With The Veggies You Have On Hand And Have Fun!

 

Everything But The Bagel Buns

Everything But The Bagel Buns

When I started playing around with the idea of making a nice soft bun with cauliflower, it popped into my head to sprinkle the tops with a lovely coat of Everything Bagel Seasoning!

Crustless Broccoli and Cheese Frittata

Crustless Broccoli and Cheese Frittata

A great dish to make on a Sunday so you can take the leftovers as an office lunch in your BE Lunch Bag!

 

Iron Skillet Baked Eggs

Iron Skillet Baked Eggs

It is perfect for breakfast, lunch, supper, or at midnight when you just got home and want something good to eat.

Green Beans with Mushroom Sauce - Homemade Green Bean Casserole

Green Beans with Mushroom Sauce - Homemade Green Bean Casserole

I've created a low fat creamy mushroom sauce to coat the fresh green beans. The Alexia Onions are optional, but a few add incredible flavor and crunch. This is a really delicious version of a dish I have always hated.

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