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Haricot Vert tossed with Olive Oil & Almonds
Thin green beans called Haricot Vert and are super tender and perfect texture for bariatric. Cooked with garlic seasoned olive oil and toasted almonds, they are perfection next to a roast or chicken.
Coconut Custards
One of my favorite spur of the moment desserts that is also a wonderful chilled breakfast!
Roasted Butternut Squash and Apple Soup
At our first Before & After gathering at the Downtown Disney Hilton in Orlando, we held our special dinner at Wolfgang Pucks Grand Café. One of our chef-created, bariatric friendly, first courses was this amazing soup.
Holiday Pumpkin Soup
This is one of the most delicious soups I have ever tasted. The light curry spice and flavor of roasted peanut is the perfect with the silky smooth pumpkin.
Snappy Taco Salad
Super easy and perfect as a side dish to serve with pork chops, catfish, salmon, steak or chicken. The whole family will love the flavors. Easy and delicious. BIG winner....
Zucchini Ricotta Pie
I could eat a slice of Zucchini Ricotta Pie every day, all summer long! Its that good.
Roasted Zucchini Caprese
Enjoying a Summer Vacation Safe at Home! This wonderful dish has me dreaming that I am at a restaurant in Italy overlooking the sea, instead of my backyard.
Mexican Stuffed Mini Peppers
I love stuffed peppers and we know you do too! Roasty toasty sweet peppers filled with a creamy blend of Mexican flavors that sing.
Grilled Eggplant Stack
So you do not have to ask, it is grilled eggplant layered with mozzarella, ripe fresh tomato slices and topped with a ladle of marinara sauce.
Jicama Mango Salsa
A simple salad to go alongside ribs, a burger, roasted sausages or pork chop where the lime and acidity is perfect with the bit of fat.
Baked Spaghetti Squash
How to Bake & Serve Spaghetti Squash. It's Pretty Easy & Super Tasty.
For a beautiful dish that you can make and serve in the shell of the squash, toss with sauce, top with cheese and bake until melted.
